Comfrey

Comfrey: They Called It Knitbone

Part of the Holistic Healthcare Wexford Herbal Medicine Library

By Dr Catherine W. Dunne, MSc.D., RGN (GPN), M.H.I.T., I.R.E.T.

Introduction

Some medicinal plants become famous for their fragrance. Others for their beautiful flowers, culinary qualities or remarkable ability to thrive in the most inhospitable places.

Comfrey earned its reputation for something rather different.

For centuries, this unassuming perennial, with its broad, hairy leaves and delicate bell-shaped flowers, was associated with the healing of injured tissues. Its traditional names, Knitbone and Boneset, reflect the extraordinary confidence that generations of European herbalists placed in the plant.

Long before the discovery of allantoin, rosmarinic acid or the complex chemistry of pyrrolizidine alkaloids, comfrey had established itself as a familiar presence in monastery gardens, rural households and traditional herbal medicine.

Its thick, dark roots, pale and slippery when freshly cut, were traditionally crushed into poultices and applied over bruises, sprains and swollen joints. Its large leaves were gathered throughout the growing season, while the plant itself became known for its remarkable persistence and ability to regenerate from fragments of root left in the soil.

In Germany, comfrey is known as Beinwell, a name deeply connected with its historical association with the healing of bones and limbs. Across Britain and Ireland, the name Knitbone carried much the same meaning.

Yet the story of comfrey is considerably more complex than its traditional reputation might suggest.

Modern scientific research has identified several biologically active constituents and investigated the effectiveness of standardised topical comfrey preparations for musculoskeletal discomfort. Clinical studies have reported encouraging findings in conditions such as ankle sprains, acute back pain and osteoarthritis-related symptoms.

At the same time, advances in toxicology have revealed that comfrey contains naturally occurring pyrrolizidine alkaloids, some of which are capable of causing serious liver injury and possess genotoxic potential.

These discoveries have changed how comfrey is assessed and used in contemporary herbal medicine.

Today, the plant occupies an interesting position between historical tradition and modern pharmacological understanding. Its medicinal potential has not disappeared, but responsible use requires a much clearer distinction between traditional homemade preparations and carefully manufactured topical products.

For the herbalist, comfrey offers a fascinating opportunity to explore the relationship between plant chemistry, traditional observations and modern clinical evidence.

And for the gardener, it offers another lesson entirely.

Despite its reputation for vigorous growth and persistence, comfrey does not always establish itself as readily as the gardening books might suggest. Sometimes even the most determined medicinal plant has ideas of its own.

Perhaps that, too, is part of its charm.

Botanical Profile

Scientific name: Symphytum officinale L.

Family: Boraginaceae (Borage family)

Common names: Common Comfrey, Knitbone, Boneset, Slippery Root, Healing Herb.


Irish name: Comfar.

German names: Echter Beinwell, Gemeiner Beinwell, Wallwurz.

French name: Consoude officinale.

Spanish name: Consuelda.

Italian name: Consolida maggiore.

Irish distribution: Found in damp grasslands, along rivers and streams, beside drainage ditches, in hedgerows and in cultivated gardens. Other comfrey species and hybrids may also occur.

Flowering season: Generally May to September.

Parts traditionally used: Roots and leaves.

Harvest season: Leaves during spring and summer; roots traditionally in autumn or early spring.

Related species: Russian comfrey (Symphytum × uplandicum), a hybrid involving common comfrey and rough comfrey.



Botanical Classification

Kingdom: Plantae

Clade: Angiosperms

Clade: Eudicots

Clade: Asterids

Order: Boraginales

Family: Boraginaceae

Genus: Symphytum

Species: Symphytum officinale L.

The genus Symphytum contains a group of herbaceous perennial plants predominantly associated with Europe and western Asia. Several species have a long history of cultivation, both for their ornamental qualities and their traditional medicinal applications.

Common comfrey is particularly associated with damp, fertile habitats, where its substantial root system enables it to survive winter dormancy and return with vigorous growth in spring.

Like other members of the borage family, comfrey possesses characteristically hairy leaves and stems, while its tubular flowers provide nectar for visiting insects.

The distinction between Symphytum officinale and related species is important in medicinal herbalism. Although several comfrey species share similar appearances and traditional applications, their chemical composition can vary.

Common Names and Their Meanings

Few medicinal herbs possess names that reveal their historical reputation quite so clearly as comfrey.

In English, the names Knitbone and Boneset reflect the longstanding belief that the plant could help damaged bones and tissues unite.

The German name Beinwell is equally revealing. Historically associated with the wellbeing or healing of bones and limbs, it reflects the plant’s importance in German-speaking herbal traditions.

The French consoude is associated with the idea of consolidation or joining together, while the Latin botanical name Symphytum derives from Greek terminology relating to union or growth together.

Across different European languages, therefore, a remarkably consistent theme emerges.

Comfrey became associated with repair, restoration and the bringing together of damaged tissues.

These names provide fascinating evidence of the plant’s historical importance, although they should not be interpreted as scientific proof that comfrey accelerates the healing of fractures.

A Journey Through Time

Ancient Greece

The medicinal history of comfrey reaches back to the classical world.

Greek physicians and naturalists documented plants identified with the ancient name symphytum, describing their use in preparations associated with wounds, bruising and injuries.

The Greek physician Dioscorides, writing during the first century AD, discussed plants used for binding and consolidating damaged tissues in his influential work De Materia Medica.

His writings became foundational references for European herbal medicine for many centuries.

However, identifying every plant described in ancient manuscripts with a modern botanical species requires caution. Historical names were not always applied with the precision expected in contemporary botanical classification.

Nevertheless, the association between plants called symphytum and the treatment of injuries became firmly established in European medical tradition.

Ancient Rome

Roman medicine drew extensively upon Greek medical knowledge.

Herbal preparations were used alongside surgical techniques, bandaging, bathing and other forms of treatment.

Plants associated with tissue repair were valued in a society where injuries from agriculture, construction, military activity and everyday life were common.

The writings of Roman-era medical authors helped preserve and transmit this knowledge throughout the expanding Roman world.

Comfrey’s historical reputation developed within this wider tradition of using medicinal plants externally for wounds, bruising and musculoskeletal complaints.

Medieval Europe

During the Middle Ages, medicinal plants were cultivated in monastery gardens throughout Europe.

These gardens, sometimes known as physic gardens, supplied herbs for the treatment of illness and injury.

Comfrey became one of the plants associated with traditional external remedies for bruises, sprains, swelling and damaged tissues.

Its substantial leaves and roots were particularly suited to the preparation of poultices.

Fresh roots could be crushed into a moist paste, while leaves were softened or bruised before application.

Such remedies were often accompanied by bandaging, rest and other practical measures.

The historical importance of comfrey lay partly in its availability. Once established, it could provide abundant plant material over many growing seasons.

Renaissance Herbalists

The development of printed herbals during the sixteenth and seventeenth centuries brought traditional plant knowledge to a much wider readership.

English herbalists such as John Gerard and Nicholas Culpeper described comfrey and its historical applications.

The plant continued to be associated with wounds, bruises, fractures and internal complaints.

Some historical texts recommended internal preparations, practices that modern toxicological understanding no longer supports.

These writings remain valuable records of medical history, but their recommendations must be interpreted within the scientific limitations of their time.

German Herbal Traditions

Comfrey has retained a particularly recognisable identity in German-speaking countries.

Known as Echter Beinwell, it has long been associated with traditional external applications for bruises, sprains and muscular discomfort.

The use of Beinwellsalbe, or comfrey ointment, remains familiar in German herbal culture.

Modern German phytotherapy has also contributed to the clinical investigation of comfrey-root preparations, particularly for musculoskeletal pain.

This combination of historical familiarity and modern research makes comfrey an interesting example of continuity between European folk medicine and contemporary phytotherapy.

Comfrey in the Modern World

Today, comfrey occupies a more carefully defined position in herbal medicine.

Its traditional uses have encouraged research into the pharmacological activity of its constituents and the clinical effects of topical preparations.

At the same time, the identification of potentially toxic pyrrolizidine alkaloids has resulted in important restrictions on internal consumption and greater attention to the quality of externally applied products.

Modern comfrey medicine is therefore concerned not simply with preserving traditional remedies, but with determining which preparations can provide useful benefits while minimising avoidable risks.

Botanical Description

At first glance, comfrey is a rather imposing herb.

Its broad, rough leaves and upright flowering stems give it a substantial presence in the garden, particularly when growing in fertile, moisture-retentive soil.

Symphytum officinale is a herbaceous perennial that commonly reaches between 60 and 120 cm in height.

During winter, the above-ground growth dies back, while the root system remains alive beneath the soil.

In spring, fresh leaves emerge from the crown, rapidly developing into a dense clump.

Leaves

Comfrey leaves are large, elongated and lance-shaped, often with a pointed tip and prominent veins.

Their surfaces are covered with coarse hairs that give them a distinctly rough texture.

These hairs can irritate sensitive skin, particularly when handling large quantities of freshly harvested material.

Lower leaves are generally larger, while those higher on the flowering stems become progressively smaller.

Stems

The stems are upright, branching and covered with stiff hairs.

In common comfrey, portions of the leaf bases may extend down the stem, creating wing-like ridges.

This characteristic can assist with identification, although it should not be relied upon in isolation.

Flowers

Comfrey produces clusters of tubular, bell-shaped flowers.

Their colours vary from pale cream and pink to violet and deep purple.

The flowers often hang in curved clusters that gradually unfurl as flowering progresses.

They are particularly attractive to bumblebees, whose long tongues are well suited to reaching nectar within the tubular flowers.

Roots

The root system is one of comfrey’s most distinctive features.

Roots are generally dark brown to almost black externally, while the interior is pale and fleshy.

When freshly cut, the root tissue releases a moist, slippery substance associated with its mucilage content.

The roots can extend deeply into suitable soil, helping established plants survive periods of reduced surface moisture.

Even relatively small root fragments may produce new shoots, explaining comfrey’s reputation for persistence.

This remarkable regenerative ability has also contributed to its popularity as a garden plant, although it can make unwanted plants difficult to remove.

Habitat and Cultivation

Comfrey naturally favours fertile, moisture-retentive soils.

It is frequently encountered near rivers, streams, drainage ditches, damp meadows and other places where the ground remains reasonably moist throughout the growing season.

Unlike Mediterranean herbs such as thyme, comfrey generally prefers a soil that does not dry excessively.

It grows well in full sun or partial shade, provided adequate moisture and nutrients are available.

Soil Requirements

Deep, fertile soil containing generous amounts of organic matter provides favourable conditions.

Well-rotted compost can improve soil structure and moisture retention.

Although comfrey appreciates moisture, persistently waterlogged conditions can interfere with healthy root development.

Propagation

Comfrey can be propagated through seed, crown division or root cuttings, depending on the species and cultivar.

Some cultivated forms, particularly certain Russian comfrey selections, are sterile and are normally propagated vegetatively.

Crown divisions containing healthy shoots and established roots often provide a practical method of propagation.

Root cuttings may also develop into new plants, although establishment depends on the condition of the material and the growing environment.

Establishing Young Plants

Despite comfrey’s reputation as a vigorous perennial, newly planted specimens may struggle before developing a substantial root system.

Competition from neighbouring plants, insufficient moisture, poor drainage, slug damage and weak planting material can all interfere with establishment.

For difficult sites, growing a healthy crown division in a large container before transplanting may improve the chances of success.

Once established, however, comfrey generally requires relatively little intervention.

Comfrey as a Garden Plant

Beyond its historical medicinal reputation, comfrey is widely appreciated by gardeners.

Its abundant foliage is used in composting and as a source of plant material for homemade garden fertilisers.

The flowers also provide a useful nectar source for pollinating insects.

Because of its vigorous root system, planting location deserves consideration.

A mature comfrey plant may remain in the same position for many years.

Harvesting and Drying

The timing of harvesting depends on whether leaves or roots are being collected.

Harvesting Leaves

Comfrey leaves are traditionally harvested during active growth, generally from spring through summer.

Healthy leaves should be selected from correctly identified plants growing away from contaminated ground, busy roads and areas treated with agricultural chemicals.

Gloves are advisable because the coarse leaf hairs may irritate the skin.

When harvesting from an established plant, removing only part of the foliage allows continued growth.

Harvesting Roots

Roots are traditionally lifted during autumn or early spring.

At these times, the plant is either entering or emerging from its dormant period.

Freshly harvested roots should be cleaned carefully to remove soil.

Larger roots may be cut into smaller sections to facilitate drying.

Because comfrey roots can regenerate from fragments, harvesting may not permanently remove the plant.

Drying Leaves

Leaves should be dried in a well-ventilated environment, protected from excessive moisture.

They may be spread in thin layers to encourage even drying.

Care should be taken to prevent mould development.

Drying Roots

Roots require particularly thorough drying because their dense structure retains moisture.

Cleaning, slicing and adequate airflow are important for preventing deterioration during storage.

Storage

Dried material should be stored in clearly labelled containers away from moisture and direct sunlight.

The botanical name, plant part and harvest date should be recorded.

Drying does not reliably remove pyrrolizidine alkaloids.

Consequently, dried comfrey should not be regarded as safe for internal consumption or automatically suitable for medicinal preparations.

Phytochemistry

Comfrey’s medicinal reputation is associated with a complex mixture of naturally occurring plant constituents.

Among the best known are allantoin, rosmarinic acid, mucilage, tannins and various phenolic compounds.

However, its phytochemical profile also includes pyrrolizidine alkaloids, which are central to understanding the plant’s toxicological risks.

Allantoin

Allantoin is one of the constituents most frequently associated with comfrey.

It is widely used in cosmetic and dermatological products because of its skin-conditioning and soothing properties.

Research involving allantoin has investigated its relationship with cellular processes involved in tissue repair.

This has contributed to interest in comfrey’s traditional association with damaged tissues.

Nevertheless, the activity of isolated allantoin should not be treated as proof that every comfrey preparation accelerates healing.

Rosmarinic Acid

Rosmarinic acid is a polyphenolic compound found in several medicinal plants.

It has demonstrated antioxidant and anti-inflammatory activities in experimental research.

These properties may contribute to the effects observed with certain comfrey extracts.

Inflammatory processes involve complex signalling pathways, and compounds such as rosmarinic acid may influence some of these mechanisms.

However, laboratory findings do not necessarily predict the effects achieved when a preparation is applied to human skin.

Mucilage

Comfrey contains mucilaginous polysaccharides that absorb and retain water.

These substances contribute to the slippery texture of freshly cut roots and crushed leaves.

Historically, this characteristic made comfrey particularly suitable for moist poultices.

The soft consistency allowed plant material to conform closely to the surface of the skin.

Tannins

Tannins are naturally occurring plant polyphenols with astringent properties.

They may contribute to some of the effects of traditional topical preparations.

Their precise role in the clinical effectiveness of standardised comfrey products remains less clearly established than the overall effects observed in clinical trials.

Pyrrolizidine Alkaloids

Pyrrolizidine alkaloids are among the most important compounds to consider when assessing comfrey.

Certain unsaturated PAs are capable of causing liver injury following sufficient exposure.

Some also possess genotoxic and carcinogenic potential.

The concentration and composition of these alkaloids can vary considerably between species, plant parts and individual samples.

This variability presents a particular challenge when preparing homemade extracts.

The presence of beneficial constituents does not cancel the toxicological significance of PAs.

For this reason, modern medicinal use focuses on appropriately manufactured topical products with controlled alkaloid exposure.

Traditional Herbal Uses

For generations, comfrey was regarded as one of Europe’s most useful external medicinal herbs.

Its reputation developed primarily around injuries affecting muscles, joints and connective tissues.

Bruising

Comfrey poultices were traditionally applied to bruised areas following minor injuries.

The plant’s reputation for reducing discomfort and swelling contributed to its popularity in household herbal medicine.

Modern studies involving specific topical preparations have reported beneficial effects on symptoms associated with soft-tissue injuries.

Sprains and Strains

Sprains and strains are among comfrey’s best-known traditional indications.

A sprain involves injury to ligaments, while a strain affects muscles or tendons.

Both can produce pain, swelling and reduced movement.

Traditional herbalists used comfrey externally in an attempt to relieve these symptoms.

Modern clinical trials provide some support for short-term symptomatic benefit from particular topical formulations.

Muscular Discomfort

Comfrey was historically used for aching muscles following physical work, injury or exertion.

Ointments and compresses were applied externally to affected areas.

Contemporary research has investigated standardised comfrey preparations for acute back pain and other muscular complaints.

Joint Discomfort

Comfrey also developed a reputation for easing painful or swollen joints.

Modern studies have examined topical comfrey in osteoarthritis, particularly involving the knee.

Some results suggest improvements in pain and function.

However, symptom relief should not be confused with regeneration of damaged cartilage.

Bone Injuries

The historical names Knitbone and Boneset reflect the belief that comfrey could assist the union of fractured bones.

This belief was widespread in traditional European herbalism.

However, modern clinical evidence does not establish that comfrey accelerates fracture healing in humans.

Suspected fractures require appropriate medical assessment and treatment.

Skin Applications

Comfrey was historically used on superficial skin injuries.

Its allantoin content has contributed to interest in tissue recovery.

Nevertheless, modern safety guidance discourages applying comfrey preparations to broken or damaged skin because of uncertainty concerning absorption of potentially harmful constituents.

Modern Scientific Research

Comfrey is unusual among many traditional medicinal herbs because several of its topical applications have been investigated in randomised clinical trials.

Acute Ankle Sprains

Clinical studies involving standardised comfrey-root preparations have reported reductions in pain and swelling following acute ankle injuries.

One controlled trial involving 142 patients found improvements in symptoms with a comfrey-root extract ointment compared with placebo.

Another trial involving 164 patients compared a comfrey-root preparation with topical diclofenac gel.

The findings suggested that the studied comfrey preparation was not inferior to diclofenac for certain measured outcomes during the short treatment period.

These results are encouraging but should not be generalised to all comfrey products.

Acute Back Pain

Randomised trials have investigated comfrey-root extract ointments for acute upper and lower back pain.

Some studies reported greater pain reduction with comfrey than with placebo.

The findings suggest a possible role for selected topical preparations in short-term symptomatic management.

Osteoarthritis

Clinical investigations involving knee osteoarthritis have reported improvements in pain and certain functional measures.

However, the available evidence remains limited.

Comfrey has not been demonstrated to reverse osteoarthritis or restore damaged cartilage.

Limitations of the Evidence

An important consideration is that clinical trials have investigated particular extracts and formulations.

Their findings cannot automatically be applied to homemade poultices, tinctures, infused oils or preparations made from different comfrey species.

The European Medicines Agency’s herbal monograph recognises a specific comfrey-root preparation for traditional use in relieving minor sprains and bruises.

The EMA’s conclusion is based on longstanding traditional use rather than treating the trials of other formulations as direct evidence for that particular preparation.

This distinction is essential when interpreting research.

Practical Preparations

Comfrey has historically been prepared in several different ways.

Understanding these methods provides insight into traditional herbal practice, although the presence of pyrrolizidine alkaloids requires particular caution.

Fresh Comfrey Poultice

Fresh leaves or roots were traditionally crushed into a moist paste and applied externally.

The mucilaginous texture of the plant made it suitable for forming a soft covering over an affected area.

Such poultices were commonly associated with bruising, swelling and musculoskeletal discomfort.

However, homemade fresh-plant preparations have not undergone the chemical testing required to establish controlled PA exposure.

They should not be regarded as equivalent to regulated topical medicines.

Comfrey-Infused Oil

Traditional herbalists prepared infused oils by steeping comfrey plant material in carrier oils.

These oils were subsequently incorporated into massage preparations and balms.

However, oil infusion does not provide a validated method of controlling pyrrolizidine alkaloid exposure.

The chemical composition of a homemade infusion cannot be reliably determined without laboratory analysis.

Comfrey Ointment

Handmade Comfrey Ointment — Holistic Healthcare Wexford. Photograph from the author’s herbal preparation collection.

Ointments remain among the most familiar modern comfrey preparations.

Commercially manufactured products may contain standardised extracts with controlled PA levels.

For medicinal application, an appropriately regulated product is preferable to an untested homemade preparation.

Comfrey Tincture

Alcohol extracts a range of plant constituents and may also extract potentially harmful alkaloids.

Homemade comfrey tinctures should therefore not be consumed or assumed suitable for medicinal application.

Comfrey Tea

Comfrey tea was historically consumed for various complaints.

Modern toxicological evidence does not support this practice.

Comfrey should not be taken internally because of the risk of liver toxicity.

Safety and Contraindications

Comfrey has been used externally in traditional European herbal medicine for centuries, particularly for bruises, sprains, muscular discomfort and painful joints.

While modern research has identified important toxicological concerns associated with the plant, it is essential to distinguish between internal consumption and topical application.

These two routes of administration do not produce identical levels of exposure.

Understanding Pyrrolizidine Alkaloids

Comfrey naturally contains pyrrolizidine alkaloids (PAs), a group of plant compounds that includes substances capable of causing liver injury.

Certain unsaturated pyrrolizidine alkaloids can be metabolised into reactive compounds that damage liver cells. Some also possess genotoxic and carcinogenic potential.

The concentrations of these alkaloids vary according to the comfrey species, plant part, growing conditions and preparation method.

Roots generally contain higher concentrations than leaves, although considerable variation exists.

This variability is one reason why the safety of homemade preparations cannot be determined simply by measuring the amount of plant material used.

Internal Use Versus Topical Application

The distinction between swallowing comfrey and applying it to the skin is particularly important.

When comfrey is consumed internally, pyrrolizidine alkaloids may be absorbed through the digestive tract and subsequently metabolised by the liver.

This route of exposure has been associated with serious liver toxicity, including hepatic sinusoidal obstruction syndrome.

For this reason, comfrey should not be consumed as a medicinal tea, tincture, powder, capsule or other internal preparation.

Topical application presents a different situation.

The outermost layer of the skin, known as the stratum corneum, acts as an important protective barrier. It restricts the penetration of many substances and can substantially reduce systemic exposure compared with oral administration.

However, the skin is not an impermeable barrier.

Experimental evidence indicates that some pyrrolizidine alkaloids can penetrate intact skin, although the extent of absorption depends on the particular compounds and formulation.

Consequently, topical application generally presents a lower potential for systemic exposure than ingestion, but it does not eliminate exposure entirely.

Does Topical Comfrey Present the Same Risks as Internal Comfrey?

No. The two routes of administration should not be treated as equivalent.

The most serious documented cases of comfrey-associated liver toxicity have involved internal consumption of preparations containing pyrrolizidine alkaloids.

The evidence concerning liver injury following ordinary topical comfrey use is much more limited.

This is an important distinction when assessing the plant’s traditional applications.

It would be misleading to suggest that applying a small quantity of comfrey ointment to intact skin necessarily carries the same risk as regularly drinking comfrey tea.

However, limited evidence of harm from topical use does not establish that every homemade preparation is safe.

The actual risk depends on the concentration of toxic alkaloids, the amount applied, the condition of the skin, the duration of treatment and the frequency of application.

Why Skin Integrity Matters

Healthy, intact skin provides a significant barrier against the absorption of externally applied substances.

When skin is damaged, that barrier may be compromised.

Cuts, abrasions, ulcers, dermatitis and other conditions affecting skin integrity may increase the penetration of certain compounds.

For this reason, comfrey preparations should not be applied to open wounds, ulcers or broken skin.

This precaution is particularly important in people with diabetes, impaired circulation, peripheral neuropathy or conditions associated with delayed wound healing.

Understanding the European Medicines Agency Limit

The European Medicines Agency (EMA) has assessed a specific comfrey-root preparation for traditional topical use in adults.

Its herbal monograph specifies a maximum daily exposure of 0.35 micrograms (µg) of pyrrolizidine alkaloids for the preparation concerned.

To appreciate how small this quantity is:

  • 1 milligram equals 1,000 micrograms.
  • 0.35 micrograms equals 0.00035 milligrams.
  • 0.35 micrograms equals 0.00000035 grams.

Importantly, this limit refers to exposure to pyrrolizidine alkaloids, not to the total weight of comfrey leaves, roots or ointment.

It is a precautionary exposure limit intended to minimise potential toxicological risks, particularly those associated with genotoxic compounds.

It should not be interpreted as a precise threshold at which liver damage suddenly occurs.

For example, exceeding 0.35 µg does not automatically mean that liver injury will result.

Equally, remaining below this limit does not establish that every possible pattern of exposure is entirely without risk.

The limit is specific to the regulatory assessment of the relevant preparation and should not be treated as a universal safety guarantee for all comfrey products.

Can Pyrrolizidine Alkaloids Be Measured in Homemade Preparations?

For most home herbalists, accurately determining pyrrolizidine alkaloid concentrations is not practically achievable.

These substances occur in very small quantities and require specialised laboratory analysis.

Methods such as liquid chromatography coupled with tandem mass spectrometry (LC-MS/MS) can identify and quantify individual alkaloids at extremely low concentrations.

Simply weighing fresh leaves, dried roots or finished ointment does not establish how much PA is present.

Furthermore, extraction methods influence which constituents enter the finished preparation.

An infused oil, alcoholic tincture and commercially manufactured extract may therefore have substantially different chemical compositions.

Without appropriate testing, a homemade comfrey preparation cannot be described as pyrrolizidine-alkaloid controlled.

Traditional Homemade Comfrey Preparations

Comfrey has traditionally been prepared as fresh poultices, infused oils, compresses and ointments.

These practices form an important part of European herbal history.

Occasional external application to intact skin is likely to result in substantially less systemic exposure than internal consumption, although the degree of exposure cannot be reliably predicted for an individual homemade preparation.

There is insufficient evidence to establish that all occasional homemade topical applications are harmless.

The absence of widespread reports of liver injury from traditional external use should not be confused with proof of safety.

From a modern toxicological perspective, preparations with analytically controlled PA content provide greater assurance than untested homemade products.

Duration and Frequency of Application

The duration and frequency of exposure are important considerations.

Repeated application over large areas of skin may increase cumulative exposure.

Application beneath occlusive dressings may also alter skin penetration, depending on the formulation.

For the specific preparation covered by the EMA herbal monograph, use is restricted to adults and a maximum duration of ten days.

Other authorised products may have different instructions, which should be followed.

Pregnancy and Breastfeeding

Medicinal comfrey preparations should be avoided during pregnancy and breastfeeding because of toxicological concerns and insufficient safety data.

Children

Comfrey preparations should not be used on children unless the particular authorised product specifically permits their use.

Liver Disease

Individuals with liver disease should avoid internal comfrey entirely and seek professional medical advice before considering topical preparations.

Allergic Reactions and Skin Sensitivity

Comfrey may occasionally cause local irritation or allergic skin reactions.

Individuals with known sensitivity to comfrey or related plants should avoid its use.

Any preparation should be discontinued if irritation, redness, itching or other signs of sensitivity develop.

A Balanced Perspective on Comfrey Safety

Comfrey provides an important example of why the route of administration must be considered when evaluating medicinal plants.

Internal consumption carries recognised risks associated with pyrrolizidine alkaloids and is not recommended.

Topical application to intact skin generally presents a lower potential for systemic exposure, particularly when used for a short period.

However, the safety of homemade preparations cannot be established without knowing their alkaloid content.

Modern research supports the therapeutic potential of certain standardised topical comfrey products, while toxicological knowledge provides the framework for their responsible use.

The objective is not to dismiss comfrey’s long history in traditional medicine, but to understand how its benefits can be considered alongside its risks. Traditional knowledge tells us why comfrey became valued. Modern science helps us understand how to use that knowledge more responsibly.

🌿 Did You Know? 🌿

Comfrey is famous among gardeners for its ability to regenerate from small pieces of root.
This makes it a remarkably persistent perennial once established.
Ironically, that same plant can sometimes prove surprisingly difficult to establish in the first place.

Catherine’s Reflection

One of the fascinating aspects of studying medicinal plants is discovering how closely their historical names reflect the observations of earlier generations.
Comfrey’s reputation as Knitbone tells us something about the importance it held in traditional European medicine.
Our ancestors observed plants carefully and developed remedies from the materials available to them.

Today, modern research allows us to investigate those observations in greater detail.
In comfrey’s case, scientific investigation has identified potentially useful topical applications while also revealing important toxicological risks.

For me, this is precisely why herbal medicine benefits from bringing traditional knowledge and contemporary clinical understanding together.
We do not need to dismiss centuries of herbal practice, but neither should we assume that every historical preparation is safe simply because it has been used for generations.

Catherine’s Herbal Notes


Handmade Comfrey Ointment — Holistic Healthcare Wexford. Photograph from the author’s herbal preparation collection.

Harvest season: Leaves during spring and summer; roots traditionally in autumn or early spring.

Parts used: Leaves and roots.

Favourite preparation: Comfrey has a long tradition of use in poultices and ointments. For medicinal topical use, appropriately manufactured preparations with controlled pyrrolizidine alkaloid content offer a more reliable safety profile than untested homemade extracts.

Growing location: Although I cultivate numerous medicinal herbs in my garden in County Wexford, Ireland, comfrey has repeatedly struggled to establish itself.

I therefore rely on fellow growers who generously provide me with plant material.

Personal observations:

There is something rather amusing about comfrey’s reluctance to grow in my garden.

Here is a plant renowned for its persistence, capable of regenerating from fragments of root and often described as almost impossible to eradicate once established.

Yet in my own medicinal herb garden, it seems to have other ideas.

Despite attempts to grow it, comfrey struggles during its early establishment.

Fortunately, fellow growers have been generous enough to share their harvests.

It is a reminder that gardening, much like herbal medicine itself, rarely follows a perfectly predictable formula.

Every plant responds to its surroundings, and sometimes the plants with the strongest reputations turn out to be the most contrary.

Final Thoughts
Comfrey is one of those remarkable medicinal plants whose story stretches across centuries of European herbal tradition.

From the gardens of monasteries to the writings of early herbalists, from rural household remedies to modern phytotherapy, it has maintained a reputation closely associated with the treatment of injuries and musculoskeletal discomfort.

Its historical names reveal the confidence once placed in its healing properties.

Modern research has provided evidence that certain topical comfrey preparations can reduce pain and swelling in selected conditions.

At the same time, toxicological investigations have demonstrated why internal use and untested homemade medicinal preparations require serious caution.

For me, comfrey represents something important about the continuing development of herbal medicine.

Traditional knowledge provides the questions.

Scientific investigation helps us explore the answers.

And practical experience reminds us that plants are complex living organisms, not simply collections of isolated chemical compounds.

Perhaps comfrey will eventually decide to establish itself in my Wexford garden.

Until then, I remain grateful to the fellow growers who share their plants and allow me to continue studying this fascinating herb.

I hope this article encourages you to look more closely at comfrey, appreciate its place in European herbal history and understand both its therapeutic potential and its limitations.

Look after your body, and it will help look after you.

Catherine

CWD | 17 October 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

References and Further Reading

  1. European Medicines Agency. Symphyti radix — Herbal medicinal product. European Union herbal monograph and public summary.
    https://www.ema.europa.eu/en/medicines/herbal/symphyti-radix
  2. Staiger C. Comfrey: A Clinical Overview. Phytotherapy Research. 2012;26(10):1441–1448.
    https://pmc.ncbi.nlm.nih.gov/articles/PMC3491633/
  3. Comfrey Root: From Tradition to Modern Clinical Trials. Review of clinical evidence and traditional applications.
    https://pmc.ncbi.nlm.nih.gov/articles/PMC3580139/
  4. Symphytum Species: A Comprehensive Review on Chemical Composition, Food Applications and Phytopharmacology.
    https://pmc.ncbi.nlm.nih.gov/articles/PMC6780234/
  5. European Medicines Agency. Assessment Report on Symphytum officinale L., radix.
    https://www.ema.europa.eu/en/medicines/herbal/symphyti-radix
  6. Krautgeschwister. Wusel, ein schmerzender Fußballen und frischer Beinwell. Sonja M. Bart, 5 October 2026.
    https://krautgeschwister.de/schmerzender-fussballen-und-frischer-beinwell/

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 38 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.

AI-Disclaimer:
About the images: Unless otherwise stated, the photographs used throughout this library are the author’s own. AI-assisted design tools may be used to create educational layouts, improve presentation, and incorporate Holistic Healthcare Wexford branding. The botanical content and educational purpose remain those of the author.

AA 10th Anniversary Daoist Chi Kung

Emotional Wisdom: Have We Forgotten How to Listen to the Body?

By Dr Catherine W. Dunne, MSc.D., RGN (GPN), M.H.I.T., I.R.E.T.

Ancient observations, modern physiology and the Daoist art of paying attention

Featured image: Aumvedas Academy – Daoist Chi Kung, 10 Years (2016–2026)

For generations, we have become accustomed to thinking about the body in parts. The heart belongs to cardiology. The stomach belongs to gastroenterology. The kidneys belong to nephrology. Our emotions, meanwhile, are often placed into an entirely different box.

Yet anyone who has experienced fear, grief, anger or anxiety knows that emotions are not experienced only in the mind. Fear can make the heart race. Anxiety can tie the stomach into knots. Grief can alter our breathing. Anger can produce heat, tension and a very physical sense of agitation.

Our everyday language still carries this understanding. We speak of something being gut-wrenching. We are sick with worry. We need to get something off our chest. We feel butterflies in our stomach. Something makes our blood boil.

Perhaps our bodies and emotions were never as separate as modern life has encouraged us to believe.

An Older Understanding of Health

Long before laboratories, imaging and modern diagnostic medicine, people had to become extraordinarily careful observers. They watched the seasons, understood local plants, observed changes in the body and developed cultural explanations for relationships between emotion, environment, lifestyle and illness.

European folk healers, wise women, herbalists, traditional medicine people and other healing traditions did not all share one universal organ-emotion map. Their beliefs and practices differed greatly across place and time. What is striking, however, is how often older systems considered the person in a broader context: body, mind, environment, community and, in many traditions, spirituality.

Some of that knowledge survived. Some evolved. Some was rejected as medicine changed. And some simply faded from everyday memory.

The Daoist Understanding of Emotional Wisdom

Daoist and traditional Chinese medical traditions developed a particularly detailed framework linking the Five Elements, internal organ systems and emotional qualities. Classical Chinese medical literature has discussed relationships between emotion and the five Zang organ systems for more than two millennia. Importantly, these traditional ‘organs’ are not identical to the anatomical organs of modern Western medicine; they belong to a broader functional system that includes physiological and psychological relationships [1–3].

Within the Aumvedas Academy course material, the Inner Smile and Six Healing Sounds focus on five principal organ systems: heart, lungs, kidneys, liver/gallbladder and stomach/spleen. The course explores traditional associations between these systems and emotional qualities, together with the idea of transforming difficult emotional energy into corresponding virtues.

Traditional organ/systemChallenging emotional qualitiesCultivated qualities
HeartArrogance, hate, impatienceKindness, love, joy
LungsSadness, depression/griefCourage, righteousness/strength
KidneysFearGentleness, kindness/wisdom
Liver / gallbladderAngerGenerosity, kindness/forgiveness
Stomach / spleenWorry, anxietyOpenness, fairness/trust

The point is not that a healthy person should never feel anger, fear, grief or worry. These are human emotions. The traditional practice is concerned with awareness, balance and transformation rather than simply suppressing what we feel.

Instead of asking, “How do I get rid of this emotion?” we might ask, “What is this emotion telling me, where do I experience it in my body, and what happens when it becomes persistent?”

When Emotion Becomes Physical

Here, traditional observation and modern physiology can have an interesting conversation without pretending that they are the same medical system.

Modern medicine does not establish that anger simply causes liver disease, that grief causes lung disease, or that fear directly causes kidney disease. Those statements would turn a traditional symbolic and functional framework into a modern biomedical claim it cannot support.

What modern physiology does show very clearly is that stress is physical as well as emotional. During the stress response, hormones are released, heart rate and breathing rate rise, blood pressure can increase, muscles tense and other body functions change. Long-term or chronic stress may contribute to or worsen problems including digestive and sleep disorders, and prolonged stress responses are associated with wider neuroendocrine, metabolic, immune and inflammatory effects [4,5].

So the useful bridge is not ‘one emotion equals one disease’. It is the recognition that emotional experience can produce genuine bodily responses, and that persistent stress can matter to health.

That does not mean every illness has an emotional cause. It means emotional wellbeing deserves a place in our understanding of physical wellbeing.

Have We Lost the Art of Listening?

Modern healthcare can measure the body with extraordinary precision: blood pressure, glucose, cholesterol, hormones, kidney function, liver enzymes, oxygen saturation and countless other markers. Those advances matter enormously.

Traditional practices should never be used as a reason to ignore persistent symptoms, delay medical assessment or replace appropriate investigation and treatment.

But alongside measuring the body, there may still be value in listening to it.

What happens in your body when you are frightened? Where do you feel grief? What changes when you have worried for weeks? What does anger physically feel like? Do you notice those signals, or have you become accustomed to overriding them?

These are simple questions. They can also be revealing.

Rediscovering Emotional Wisdom

Daoist Chi Kung contains practices intended to cultivate this internal awareness. Among them are the Inner Smile and the Six Healing Sounds. Within the traditional framework, these practices work with attention, breath, sound, movement, the organ systems and emotional qualities.

They sit within a much larger body of teaching that includes Yin and Yang, the Five Elements, Chi, organ relationships and traditional daily cycles.

And that is where I am deliberately going to stop.

A centuries-old system deserves rather more than a five-minute internet summary.

Celebrating 10 Years of Aumvedas Academy

2026 marks ten years of Aumvedas Academy: 2016–2026.

For a decade, the Academy has provided home-study education in holistic and traditional approaches to wellbeing, giving students the opportunity to explore these subjects in considerably greater depth than is possible in a short article.

As part of our tenth-anniversary year, I am delighted to bring renewed attention to one of our established home-study programmes:

DAOIST CHI KUNG
with Inner Smile & The Six Healing Sounds

The course explores Chi, Yin and Yang, the Five Elements, traditional organ-emotion relationships, the Inner Smile, the Six Healing Sounds, the 24-hour Chi cycle and practical exercises. Students study at home and at their own pace, followed by online examination through Aumvedas Academy.

Course Fee: €190

AUMVEDAS ACADEMY COURSE

Final Thoughts

Perhaps emotional wisdom is not something entirely new that we need to discover. Perhaps part of it is something very old that we need to remember.

Our ancestors did not have today’s laboratories, scanners or understanding of physiology, but generations of human beings carefully observed relationships between how we live, how we feel and how the body responds.

Modern medicine gives us extraordinary tools for understanding health and disease. Traditional practices can offer another kind of tool: an invitation to pay attention. The two need not be enemies.

Sometimes the first step is simply learning to listen again.

I hope you feel inspired to become a little more curious about the conversations taking place between your emotions and your physical body, and perhaps to explore some of the traditional wisdom that has sought to understand that relationship for centuries.

Look after your body, and it will help look after you.

Catherine

CWD | 03 Oct 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

References

  1. Traditional Chinese Medicine and Clinical Pharmacology. Frontiers in Pharmacology / PMC. Overview of Yin-Yang, Five Elements and organ correspondences in the Huang Di Nei Jing.
  2. An East Meets West Approach to the Understanding of Emotion Dysregulation in Depression: From Perspective to Scientific Evidence. Frontiers in Psychology / PMC. Discussion of the traditional five-viscera emotion framework and its distinction from Western anatomical organ concepts.
  3. Emotion-Focused Therapy: A Perspective From Traditional Chinese Medicine. Integrative Psychological and Behavioural Science / PMC. Historical discussion of emotion in the Huangdi Neijing and later Chinese medical case traditions.
  4. National Center for Complementary and Integrative Health (NCCIH). Stress. National Institutes of Health. Overview of the physiological stress response and health effects of chronic stress.
  5. National Center for Complementary and Integrative Health (NCCIH). Press Reset on Stress. National Institutes of Health. Summary of chronic stress effects on sleep, metabolism, immune regulation and inflammation.
  6. Aumvedas Academy. DAOIST Chi Kung with Inner Smile and The 6 Healing Sounds. Home-study course manual. Course material used for the descriptions of the Aumvedas programme and its traditional organ-emotion teaching.

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience, including extensive experience in primary care and General Practice Nursing in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer:

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.

AI-Disclaimer:

About the images: Unless otherwise stated, the photographs used throughout this library are the author’s own. AI-assisted design tools may be used to create educational layouts, improve presentation, and incorporate Holistic Healthcare Wexford branding. The botanical content and educational purpose remain those of the author.

Fenugreek, Insulin and Prediabetes: Could This Ancient Seed Support Glucose Regulation?

Part of the Holistic Healthcare Wexford Herbal Medicine Library

By Dr Catherine W. Dunne, MSc.D., RGN (GPN), M.H.I.T., I.R.E.T.

Introduction

Fenugreek (Trigonella foenum-graecum) is far from being a newcomer to herbal medicine. Its medicinal use can be traced back approximately 6,000 years, making it one of the plants with a remarkably long history of human use.



Across different cultures, fenugreek has traditionally been used as a tonic and digestive remedy, as a laxative, for menstrual discomfort and menopausal symptoms, for kidney stones and to support milk production during breastfeeding.

Not all of these traditional applications have been confirmed by modern clinical research, but they demonstrate how extensively this small aromatic seed has featured in traditional healthcare.

Today, however, fenugreek is attracting attention for a very modern problem:

deteriorating glucose regulation and the development of type 2 diabetes.

Research has investigated its effects on blood glucose, insulin secretion, post-meal glucose and other metabolic parameters.

This raises an especially interesting question:

Could fenugreek have a useful supportive role before type 2 diabetes develops?

And what about women who previously experienced gestational diabetes and consequently remain at increased risk of developing type 2 diabetes later in life?

The answer is considerably more interesting — and more nuanced — than simply saying that fenugreek “lowers blood sugar”.

Botanical Profile

Scientific name: Trigonella foenum-graecum
Family: Fabaceae
Common names: Fenugreek, Greek hay, Greek clover
Plant type: Annual leguminous herb
Part primarily used medicinally: Seed
Traditional uses: Digestive support, nourishment, metabolic support, menstrual complaints and lactation support

Fenugreek belongs to the same botanical family as peas, beans and clovers.

Its leaves are characteristically trifoliate, consisting of three leaflets, while its small pale flowers reveal its relationship to other members of the pea family.

For glucose metabolism, most research has concentrated on the seed.

Fenugreek seeds contain several potentially important constituents, including:

  • soluble fibre and mucilage
  • galactomannan
  • saponins
  • polyphenols
  • trigonelline
  • and the unusual amino-acid derivative 4-hydroxyisoleucine (4-HIL).

Rather than acting through one single pathway, these constituents may influence several different components of glucose metabolism.

First, What Does Insulin Actually Do?

When we eat carbohydrate-containing food, digestion breaks much of that carbohydrate down into glucose.

Glucose enters the bloodstream and the pancreas responds by releasing insulin.

Insulin acts rather like a metabolic key, signalling tissues – particularly muscle and adipose tissue – to take glucose from the circulation and either use it for energy or store it.

The liver is also intimately involved.

During fasting, the liver releases glucose to maintain an adequate supply for the body. Following a meal, insulin helps regulate this hepatic glucose production.

When this system works efficiently, blood glucose rises after eating and subsequently returns towards its normal range.

But with insulin resistance, tissues become less responsive to insulin.

Initially, the pancreas compensates by producing more insulin.

For some time this increased production may successfully maintain glucose levels. Eventually, however, pancreatic beta cells may no longer compensate sufficiently.

Blood glucose begins to rise.

This is one of the pathways through which prediabetes may eventually progress to type 2 diabetes.

And it is precisely this metabolic territory that makes fenugreek particularly interesting.

Fenugreek Does Not Contain Insulin

This distinction is important.

Fenugreek is not a herbal form of insulin.

Nor can it replace insulin where insulin therapy is medically required.

Instead, constituents within fenugreek appear capable of influencing several processes involved in glucose regulation.

These may include:

  • carbohydrate digestion and absorption
  • post-meal glucose excursions
  • pancreatic insulin secretion
  • glucose utilisation
  • and hepatic glucose metabolism.

Understanding these mechanisms helps explain why fenugreek has attracted considerable research interest in diabetes and prediabetes.

1. Fenugreek May Slow Glucose Absorption

Fenugreek seed contains substantial amounts of soluble fibre.

When the seeds are exposed to water, this fibre absorbs fluid and produces a distinctly mucilaginous consistency.

Anyone who has soaked fenugreek seeds overnight will recognise it immediately.

Within the digestive tract, soluble fibre can influence the rate at which carbohydrate is digested and glucose absorbed.

Rather than glucose entering the circulation very rapidly after a meal, absorption may become more gradual.

In simple terms, instead of:

Meal → rapid glucose rise → substantial insulin requirement

we may see a more gradual glucose excursion after eating.

This is particularly interesting because deterioration in post-prandial glucose regulation can be an important feature of developing dysglycaemia.

And importantly, this effect is not dependent upon extracting some exotic compound from the plant.

The physical properties of the whole seed itself may be part of its therapeutic story.

2. The Fascinating 4-Hydroxyisoleucine Connection

One of fenugreek’s more unusual constituents is 4-hydroxyisoleucine, usually abbreviated to 4-HIL.

Experimental research suggests that 4-HIL can enhance insulin secretion from pancreatic beta cells.

Particularly interesting is evidence suggesting that this insulinotropic action may be glucose-dependent — becoming more relevant when glucose concentrations are elevated.

That does not mean that eating fenugreek simply forces the pancreas to continuously produce insulin.

And laboratory experiments involving isolated 4-HIL should not automatically be translated into claims about what a spoonful of fenugreek seed will accomplish in a person.

Nevertheless, it provides a biologically plausible mechanism for some of the metabolic effects being investigated clinically.

3. What About Insulin Resistance?

This is where we need to be precise.

Insulin resistance is fundamental to the development of type 2 diabetes, and several mechanisms associated with fenugreek have led researchers to investigate whether it might improve insulin sensitivity.

However, the clinical evidence is not yet sufficiently consistent to state simply that fenugreek reverses insulin resistance.

A 2023 systematic review and meta-analysis of randomised controlled trials found significant improvements in fasting blood glucose, two-hour plasma glucose and HbA1c with fenugreek, but did not find a statistically significant reduction in HOMA-IR, a commonly used marker of insulin resistance.

That distinction matters.

Fenugreek appears to influence glucose regulation.

Exactly how much of that effect results from improved insulin sensitivity, altered glucose absorption, changes in insulin secretion or other mechanisms remains an active area of research.

4. Don’t Forget the Liver

When people discuss diabetes, attention frequently centres almost entirely on the pancreas.

But the liver is a major participant in glucose regulation.

During fasting, the liver releases glucose to maintain an adequate circulating supply.

Insulin normally helps suppress unnecessary hepatic glucose production after eating.

When insulin resistance develops, this regulation can become impaired and the liver may continue contributing glucose to the circulation when it is not required.

Experimental research suggests that fenugreek constituents may influence enzymes involved in carbohydrate and hepatic glucose metabolism.

This represents another possible component of fenugreek’s overall metabolic effect.

Where Does Prediabetes Fit Into This?

This is perhaps the most interesting part of the fenugreek story.

Prediabetes is not simply “a little bit of diabetes”.

It represents a period in which glucose regulation has deteriorated but diagnostic criteria for diabetes have not yet been reached.

In Ireland, an HbA1c of 42–47 mmol/mol is generally considered within the prediabetes or high-risk range.

At this stage, metabolic abnormalities may already be present, including impaired glucose tolerance, altered post-meal glucose handling and varying degrees of insulin resistance.

But importantly:

there is still an opportunity to intervene.

Lifestyle intervention remains the foundation of diabetes prevention.

That includes appropriate nutrition, regular physical activity, weight management where relevant, good sleep, smoking cessation and management of cardiovascular risk factors.

Fenugreek should never be presented as a substitute for these measures.

However, whether fenugreek might complement them is a legitimate and increasingly interesting research question.

What Does the Research Say About Fenugreek and Prediabetes?

A particularly interesting three-year controlled study investigated fenugreek specifically in 140 men and women aged 30–70 years with prediabetes.

Participants in the intervention group received:

5 g fenugreek seed powder twice daily before meals

for a total of:

10 g per day.

Participants were monitored every three months over the three-year study.

The fenugreek group experienced a significantly lower progression to type 2 diabetes than the control group and also showed improvements in fasting and post-prandial glucose.

This is fascinating research.

But one study – even a three-year study – does not establish fenugreek as a proven preventative treatment for type 2 diabetes.

The wider evidence is encouraging but still evolving.

A 2023 systematic review and meta-analysis examining randomised controlled trials involving people with type 2 diabetes and prediabetes included 10 studies and 706 participants.

Overall, fenugreek significantly reduced:

fasting blood glucose

two-hour plasma glucose

and

HbA1c.

However, study preparations, populations and methodologies differed considerably.

The US National Center for Complementary and Integrative Health (NCCIH) therefore takes an appropriately cautious position: research suggests that fenugreek may lower blood glucose, particularly in people with type 2 diabetes, but there is still insufficient high-quality evidence to reach firm therapeutic conclusions.

That is probably the fairest interpretation of the evidence at present:

promising but not proven.

Could Fenugreek Help Prevent Prediabetes Progressing to Type 2 Diabetes?

Potentially, but we need to choose our language carefully.

The long-term prediabetes study is particularly interesting because intervention occurred before established type 2 diabetes developed.

Physiologically, that makes sense.

If post-meal glucose excursions can be moderated and overall glucose handling improved while endogenous pancreatic function remains relatively preserved, there may be an opportunity to influence the metabolic trajectory.

But fenugreek should be viewed as a possible adjunct to established diabetes-prevention strategies, not a replacement for them.

A spoonful of fenugreek does not cancel out inactivity, smoking, poor nutrition, obesity or other metabolic risk factors.

Herbal medicine works best when we look at the whole person rather than the herb in isolation.

What About Women Who Have Had Gestational Diabetes?

This is another important group — but the clinical pathway is different.

Gestational diabetes mellitus (GDM) develops during pregnancy, when profound hormonal and metabolic changes increase insulin resistance.

After delivery, pregnancy-related insulin resistance can fall dramatically.

Consequently, glucose levels frequently improve after birth.

However, experiencing GDM identifies a woman as being at increased future risk of developing type 2 diabetes.

This does not mean that every woman who has experienced GDM remains diabetic.

It means that ongoing metabolic surveillance matters.

The Irish Post-GDM Pathway

In Ireland, the early postpartum assessment following GDM takes place through the appropriate hospital/community pathway.

The HSE Diabetes in Pregnancy Model of Care recommends an oral glucose tolerance test (OGTT) 6–12 weeks following delivery, completed in the local hospital or community setting.

A negative OGTT indicates that the woman no longer has diabetes, but importantly, her future risk remains elevated.

The HSE pathway subsequently recommends:

fasting blood glucose/HbA1c at one year following birth

and thereafter:

FBG/HbA1c annual for 5 years according to individual risk factors.

This creates an important continuum between maternity services and Primary Care:

GDM during pregnancy

↓

Postpartum OGTT through hospital/community services

↓

Diabetes excluded

↓

Ongoing Primary Care surveillance

↓

Periodic FBG/HbA1c

For many women everything will remain completely normal.

For others, however, glucose regulation may gradually begin to deteriorate years later.

Previous GDM + Later Prediabetes

This is where our fenugreek discussion becomes relevant again.

Imagine a woman who experienced GDM.

Her postpartum OGTT was negative.

She subsequently returned to Primary Care follow-up.

Several years later, routine blood testing shows that her HbA1c has entered the prediabetes range.

We are no longer discussing the treatment of gestational diabetes.

We are discussing a woman with a recognised risk factor for type 2 diabetes who now also has biochemical evidence of deteriorating glucose regulation.

She has effectively entered our prediabetes conversation.

Could fenugreek have a supportive role as one component of a broader metabolic-health programme?

Potentially.

But it would sit alongside lifestyle intervention, weight management where appropriate, cardiovascular risk assessment and continued biochemical monitoring.

Her previous GDM history tells us that her metabolic trajectory deserves particular attention.

Fenugreek During Pregnancy Is Different

Nothing in this article should be interpreted as recommending therapeutic fenugreek for gestational diabetes during pregnancy.

Food quantities and medicinal quantities are not interchangeable.

Current safety guidance advises against fenugreek in quantities greater than those normally consumed as food during pregnancy.

Gestational diabetes requires appropriate obstetric and diabetes-team management.

What About Breastfeeding?

Fenugreek has a long traditional history as a galactagogue — a substance used to promote breast-milk production.

However, modern evidence for this effect is mixed.

More importantly, there remains limited information about the safety of consuming fenugreek in amounts greater than normal food quantities during breastfeeding.

Normal culinary consumption is therefore quite different from taking substantial quantities of powdered seed or concentrated extracts every day.

Recently postpartum women should not automatically begin therapeutic quantities of fenugreek simply because they previously experienced GDM.

Individual glucose status, medication, breastfeeding and the wider clinical picture should all be considered.

Fenugreek and Established Type 2 Diabetes

Fenugreek also remains interesting once type 2 diabetes has developed, but medication becomes increasingly important.

Someone with type 2 diabetes may already be taking one or several glucose-lowering medications.

Introducing therapeutic quantities of something capable of influencing glucose regulation therefore deserves appropriate monitoring.

Fenugreek should never be used as justification for independently reducing or discontinuing prescribed diabetes medication.

Fenugreek and Insulin

This deserves particular attention.

If someone using insulin begins consuming substantial therapeutic quantities of fenugreek and their glucose response changes, their established insulin regimen could potentially produce a greater glucose-lowering effect than previously.

The concern is hypoglycaemia.

That does not mean somebody using insulin can never eat fenugreek.

It means we need to distinguish between:

fenugreek used as an ordinary culinary spice

and

fenugreek consumed therapeutically every day as substantial quantities of seed, powder or concentrated extract.

The latter warrants considerably greater attention to glucose monitoring.

Food, Whole Seed and Extract Are Not the Same Thing

This principle is extremely important in herbal medicine.

A sprinkle of fenugreek used while cooking is not pharmacologically equivalent to 5 or 10 grams of seed powder taken every day.

Neither is necessarily equivalent to a commercial concentrated extract.

Whenever we discuss the potential interaction between a medicinal plant and medication, we therefore need to ask:

What preparation?

How much?

How frequently?

What medication is the person taking?

What are their glucose readings and HbA1c doing?

Without these questions, statements such as “fenugreek lowers blood sugar” tell us surprisingly little.

How Can Fenugreek Seeds Be Prepared and Consumed?

After all the discussion about glucose, insulin and clinical research, we arrive at the practical question:

What do we actually do with the seeds?

Fenugreek does not necessarily need to come from a capsule or concentrated supplement.

Whole fenugreek seed is inexpensive, stores well and can be incorporated into the diet in several simple ways.

For metabolic use, I particularly favour methods that allow us to consume the whole seed and therefore retain its naturally occurring fibre.

Soaked Fenugreek Seeds

One of the simplest methods is soaking the whole seeds overnight.

Place the seeds into a small glass or bowl and cover them generously with water.

Allow them to soak for approximately 8–12 hours.

By morning they will have softened and developed a slightly slippery or mucilaginous coating.

That is normal.

Indeed, that mucilage is one of the reasons the whole seed is so interesting.

The softened seeds can then be chewed thoroughly and eaten, preferably with or shortly before a meal.

The soaking liquid can also be consumed if desired and well tolerated.

For someone completely new to fenugreek, beginning with a smaller quantity rather than immediately consuming a substantial amount allows gastrointestinal tolerance to be established.

Ground Fenugreek Seed

Fenugreek seeds are extremely hard when dry.

They can therefore be freshly ground in a spice grinder or using a mortar and pestle.

Ground fenugreek can then be incorporated into everyday foods such as:

  • porridge
  • overnight oats
  • natural yoghurt
  • soups
  • stews
  • curries
  • vegetable dishes
  • savoury breads.

Fenugreek has a distinctive aromatic and slightly bitter flavour, so some people will find it easier to incorporate into savoury meals.

Grinding only the amount required for a short period also helps preserve the characteristic aromatic constituents of the seed.

What About 5 g Once or Twice Daily?

This is where it is important to distinguish research dosing from individual recommendations.

The three-year prediabetes study discussed earlier used:

5 g of fenugreek seed powder twice daily before meals — 10 g per day in total.

That was the study protocol.

It should not be interpreted as a universal dose for everybody with prediabetes.

For someone introducing fenugreek as a food-based adjunct, a more cautious approach may be to begin with a smaller quantity and establish gastrointestinal tolerance first.

For example, up to approximately 5 g once daily may be introduced initially before considering larger quantities.

If well tolerated, the research protocol provides useful context for why 5 g twice daily is sometimes discussed in relation to prediabetes.

However, individual circumstances matter.

Fenugreek’s substantial fibre content means that suddenly consuming large quantities may result in bloating, wind, diarrhoea or other gastrointestinal discomfort.

And anyone taking glucose-lowering medication — particularly insulin or medicines capable of producing hypoglycaemia — should not simply introduce therapeutic quantities without appropriate clinical consideration and glucose monitoring.

What About Fenugreek Tea?

Fenugreek seeds can certainly be infused or gently decocted in water.

This remains a traditional and perfectly reasonable way of consuming fenugreek.

However, when my particular interest is prediabetes and glucose regulation, I favour actually consuming the whole or ground seed.

Why?

Because the fibre itself appears to be part of the story.

If we prepare a tea and subsequently discard the seeds, we are not consuming all of the fibre naturally present within them.

For this particular purpose, the simplest preparation may therefore also be one of the most logical:

eat the seed.

What About a Fenugreek Tincture?

Fenugreek can also be prepared as an alcohol-based herbal extract.

However, once again, a tincture and a whole seed preparation are not physiologically identical.

Alcohol can extract many plant constituents very effectively.

What it cannot reproduce is the physical effect of consuming several grams of soluble dietary fibre.

Therefore, although a fenugreek tincture may have applications within herbal practice, it would not be my first choice when the specific objective is the metabolic application discussed in this article.

For that purpose, I prefer the whole seed.

A Simple Practical Approach

For an adult wishing to incorporate fenugreek seed into an otherwise healthy diet, the principle is straightforward:

Start low → establish tolerance → consume regularly → preferably take with or shortly before a meal.

Whole seeds can be soaked overnight.

Alternatively, they can be freshly ground and incorporated into food.

Research involving people with prediabetes has used 5 g twice daily before meals, but that remains a research protocol rather than a universal prescription.

And remember that fenugreek should complement the foundations of metabolic health — nutritious food, regular physical activity, appropriate weight management, adequate sleep and appropriate clinical surveillance — rather than being expected to compensate for their absence.

Catherine’s Herbal Notes

Harvest season: Fenugreek seed is harvested once the seed pods have matured and dried.

Parts used: Primarily the seeds when considering metabolic applications.

Favourite preparation: For the particular purpose of supporting glucose regulation, I favour the whole seed — soaked overnight or freshly ground and incorporated into food. This retains the soluble fibre naturally present within the seed.

Growing location: Although fenugreek can be grown as an annual herb in Ireland, good-quality dried seeds are readily available and, for my own purposes, I am quite content to buy the seeds rather than surrender another corner of my medicinal herb garden to an enthusiastic annual!

Personal observation: Soaking fenugreek makes its mucilaginous nature immediately apparent. To me, this is an excellent reminder that medicinal plants do not work exclusively through isolated chemical constituents. Sometimes the physical characteristics of the whole plant material — in this case its fibre — are themselves part of the therapeutic picture.

From a clinical perspective, I find fenugreek particularly interesting in the earlier metabolic window: the patient whose HbA1c is beginning to rise, someone with established prediabetes, or a woman with previous GDM whose later Primary Care surveillance begins to demonstrate deteriorating glucose regulation.

These are precisely the situations in which prevention deserves our attention.

Final Thoughts

Fenugreek is not insulin.
It is not a cure for diabetes.
And it should never be presented as an alternative to appropriate diabetes care.
But neither should a medicinal seed with approximately 6,000 years of traditional use, biologically plausible mechanisms and an expanding body of clinical research simply be dismissed.

Fenugreek appears capable of influencing several components of glucose regulation.
Clinical research has reported effects on fasting glucose, post-prandial glucose and HbA1c, while laboratory research continues to investigate mechanisms involving carbohydrate absorption, insulin secretion and glucose metabolism.

That makes its possible role in prediabetes particularly interesting.
Prediabetes gives us something enormously valuable:
time to intervene.

Likewise, a history of gestational diabetes provides an opportunity for continued surveillance and early intervention should glucose regulation begin deteriorating later in life.

The sensible question therefore isn’t:
“Can fenugreek replace diabetes medication?”
It cannot.

A much more useful question is:
“Could fenugreek, appropriately used and monitored, form one small part of a broader strategy aimed at supporting metabolic health before type 2 diabetes becomes established?”

Current research suggests that question deserves further investigation.

And that is exactly where good integrative healthcare belongs … bringing together traditional knowledge, modern research, clinical monitoring and common sense.

I hope this has inspired you to look a little more closely at the humble fenugreek seed — not simply as a familiar culinary spice, but as a medicinal plant with thousands of years of traditional use and an increasingly interesting place in modern metabolic research.

Herbal medicine continually reminds us that some of the most fascinating plants do not need to be rare or exotic. Sometimes they are sitting quietly in our kitchen cupboards, waiting for us to understand them a little better.

Look after your body, and it will help look after you.

Catherine

CWD | 02 Oct 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

References & Further Reading

  1. Gaddam A, Galla C, Thummisetti S, et al. Role of fenugreek in the prevention of type 2 diabetes mellitus in prediabetes. Journal of Diabetes & Metabolic Disorders. 2015;14:74.
    View study — PubMed
  2. Kim J, Noh W, Kim A, Choi Y, Kim Y-S. The effect of fenugreek in type 2 diabetes and prediabetes: a systematic review and meta-analysis of randomized controlled trials. International Journal of Molecular Sciences. 2023;24(18):13999.
    Read full paper — PubMed Central
  3. Sauvaire Y, Petit P, Broca C, et al. 4-Hydroxyisoleucine: a novel amino acid potentiator of insulin secretion. Diabetes. 1998;47(2):206–210.
    View paper — Diabetes
  4. Broca C, Gross R, Petit P, et al. 4-Hydroxyisoleucine: experimental evidence of its insulinotropic and antidiabetic properties. American Journal of Physiology – Endocrinology and Metabolism. 1999;277(4):E617–E623.
    View paper — American Physiological Society
  5. National Center for Complementary and Integrative Health. Fenugreek: Usefulness and Safety. National Institutes of Health.
    NCCIH — Fenugreek
  6. National Library of Medicine. Fenugreek. Drugs and Lactation Database (LactMed®).
    LactMed — Fenugreek
  7. Health Service Executive. Diabetes in Pregnancy: A Model of Care for Ireland. National Clinical Programme for Diabetes.
    HSE — Diabetes in Pregnancy Model of Care

Important Safety Information

This article is provided for educational purposes and does not replace individual medical advice.

Fenugreek is generally considered safe when consumed in normal food quantities, but larger quantities can cause gastrointestinal symptoms and may produce excessive lowering of blood glucose in some circumstances.

People taking insulin or other glucose-lowering medication should discuss therapeutic fenugreek supplementation with an appropriately qualified healthcare professional and monitor glucose appropriately.

Fenugreek in quantities greater than those normally found in food should not be used during pregnancy.

Safety information regarding therapeutic quantities during breastfeeding remains limited.

Anyone with an allergy to fenugreek or potentially related legumes should exercise appropriate caution.

Prescribed diabetes medication, including insulin, should never be stopped or independently adjusted because fenugreek or another herbal preparation has been introduced.

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.

AI-Disclaimer:
About the images: Unless otherwise stated, the photographs used throughout this library are the author’s own. AI-assisted design tools may be used to create educational layouts, improve presentation, and incorporate Holistic Healthcare Wexford branding. The botanical content and educational purpose remain those of the author.

Hawthorn

Hawthorn (Crataegus monogyna)

The Heart of the Hedgerow

Part of the Holistic Healthcare Wexford Herbal Medicine Library

By Dr Catherine W. Dunne, MSc.D., RGN (GPN), M.H.I.T., I.R.E.T.

Introduction

Few medicinal plants are as deeply rooted in both the landscape and traditional herbal medicine as Hawthorn.

Across Ireland, Crataegus monogyna forms part of the familiar architecture of the countryside. It grows through old hedgerows, along field boundaries and woodland margins, beside lanes and around farms. In May, its branches become covered with masses of creamy-white blossom; by autumn, the same tree carries clusters of deep red fruits known as haws.

It would be easy to overlook Hawthorn simply because it is so familiar.

Yet behind this ordinary hedgerow tree lies an extraordinary medicinal history.

Hawthorn has become particularly associated with the heart and circulation and is now one of the better-known cardiovascular plants within European herbal medicine. Its leaves, flowers and berries contain a complex mixture of flavonoids, oligomeric procyanidins and other phytochemicals that have attracted considerable scientific interest.

But Hawthorn cannot be understood through pharmacology alone.

In Ireland, this is also sceach gheal: the whitethorn, May tree and legendary fairy tree. Solitary Hawthorns have traditionally been treated with particular respect, and old specimens can still be found standing alone in fields where generations of farmers chose not to disturb them.

For wildlife, Hawthorn is equally valuable. Its spring blossom provides food for pollinating insects, its dense thorny growth offers shelter and nesting habitat, and its autumn fruits provide an important food source for birds.

Medicinal plant, food plant, wildlife habitat, ancient boundary tree and bearer of centuries of folklore, Hawthorn deserves considerably more than the simple description:

“A herb for the heart.”



Pic 1
Hawthorn in full spring blossom, County Wexford.
Original photography: Dr Catherine W. Dunne © 2025–2026

Botanical Profile

Scientific name: Crataegus monogyna Jacq.

Family: Rosaceae

Common names: Hawthorn, Common Hawthorn, Whitethorn, May, May Tree, May Blossom, Quickthorn

Irish name: Sceach gheal

Plant type: Deciduous thorny shrub or small tree

Native range: Europe, north-western Africa and western Asia; introduced and naturalised in other temperate regions

Irish distribution: Widespread and extremely common throughout Ireland, particularly in hedgerows, field boundaries, scrub, woodland margins and roadsides

Flowering season: Usually April to June, with May traditionally regarded as the principal flowering period

Fruit: Small red fruits known as haws, generally ripening from late summer into autumn

Parts used medicinally: Leaves, flowers, flowering tops and ripe fruits

Main medicinal species: Crataegus monogyna and Crataegus laevigata are among the principal European Hawthorn species used medicinally

Getting to Know Hawthorn

Hawthorn belongs to the Rosaceae, the rose family, placing it among a remarkably diverse group of plants that also includes roses, apples, pears, cherries, plums, strawberries and raspberries.

It usually grows as a densely branched shrub or small tree, although an old Hawthorn left undisturbed can develop into a substantial and beautifully shaped tree.

Its ability to tolerate pruning, wind and exposed conditions, together with its dense growth and sharp thorns, made Hawthorn particularly valuable as a hedging plant. For generations it has been used to create living field boundaries capable of containing livestock while simultaneously providing shelter from the weather.

The bark of younger branches is generally smoother and brownish, becoming greyer, rougher and more fissured as the tree ages.

The branches bear sharp thorns, a feature that should never be forgotten when harvesting. Hawthorn may be generous with its medicine, but it does occasionally remind the enthusiastic herbalist to mind her fingers.

The Leaves
The leaves of Crataegus monogyna are alternate and characteristically divided into several deep lobes.

Young spring leaves are fresh, soft and bright green, becoming firmer and darker as the season progresses.

The depth of these lobes is one useful feature when distinguishing Common Hawthorn from the closely related Midland Hawthorn, Crataegus laevigata.

The Flowers
Hawthorn produces clusters of small, usually white flowers, each typically consisting of five petals surrounding numerous stamens.



Pic 2
Fresh Hawthorn blossom, showing the characteristic clusters of five-petalled white flowers.
Original photography: Dr Catherine W. Dunne © 2025–2026

When a mature Hawthorn flowers heavily, the effect can be spectacular. Entire sections of hedgerow appear to turn white, and on warm days the blossom attracts a constant movement of insects.

The scent is unmistakable.

Some people describe Hawthorn blossom as sweet, rich and almost almond-like. Others find its heavier notes considerably less appealing. The distinctive fragrance comes from a complex mixture of volatile compounds and has contributed to some interesting folklore surrounding bringing Hawthorn blossom indoors.

Botanically, the centre of the flower also gives us an important identification clue.

Crataegus monogyna usually possesses one style.

This characteristic is reflected in its name: monogyna refers to the single female reproductive structure typically present in the flower.

The Haws
After pollination, the flowers gradually develop into the familiar Hawthorn fruits.

By late summer and autumn, clusters of small red haws appear among the leaves.

Although commonly called berries, botanically they are small pomes, making them structurally related to miniature apples.

Cutting a ripe Crataegus monogyna haw open usually reveals a single hard stone or pyrene containing the seed.

That single seed provides another useful clue to the identity of the species.

Common Hawthorn or Midland Hawthorn?

Two Hawthorn species are particularly important when discussing European herbal medicine:

Common Hawthorn – Crataegus monogyna

and

Midland Hawthorn – Crataegus laevigata.

They can look remarkably similar and may also hybridise where they grow together.

There are, however, several useful clues.

Crataegus monogyna
The leaves are generally more deeply lobed.

The flowers usually possess one style.

The mature haw generally contains one seed or stone.

Crataegus laevigata
The leaves tend to be more shallowly lobed.

The flowers commonly possess two or more styles.

The fruit generally contains two or more stones.

No single feature should be relied upon when identifying an unfamiliar plant. Leaf shape, flowers, fruits, growing location and the overall appearance of the tree should be considered together.

This becomes particularly important for anyone intending to harvest a wild plant medicinally.

Correct identification always comes before harvesting.

Hawthorn Around the World

Although Crataegus monogyna is the Hawthorn most familiar to us in Ireland, it belongs to a much larger and botanically complex genus.

The genus Crataegus contains numerous species distributed principally throughout temperate regions of the Northern Hemisphere. Hawthorns occur naturally across Europe, Asia, North Africa and North America, and several species have developed their own histories of medicinal or culinary use.

Crataegus monogyna – Common Hawthorn
This is the familiar Hawthorn of Ireland, Britain and much of Europe.

It is widespread in hedgerows, scrub, woodland margins and field boundaries and is one of the species most strongly associated with European traditional herbal medicine.

Crataegus laevigata – Midland Hawthorn
Also native to Europe, C. laevigata is closely related to C. monogyna and has likewise been used medicinally.

The two species may hybridise, making identification less straightforward where they grow together.

Crataegus pinnatifida – Chinese Hawthorn
In China and other parts of East Asia, Crataegus pinnatifida has a long history of use as both food and traditional medicine.

Its red fruits, commonly known as shan zha, have traditionally been associated particularly with digestion and food stagnation, illustrating something important about medicinal plants: different cultures may develop quite different therapeutic relationships with members of the same botanical genus.

North American Hawthorns
North America is home to a particularly rich diversity of Crataegus species.

Several were traditionally used by Indigenous peoples as foods and in local medicinal practices, although the species and preparations varied considerably between regions and communities.

This diversity is worth remembering whenever we encounter the word Hawthorn in a herbal text.

Hawthorn is not one single species growing everywhere in the world.

For this Herbal Medicine Library entry, our principal plant is the Hawthorn most familiar in Ireland:

Crataegus monogyna.

Hawthorn in Traditional Herbal Medicine

Hawthorn has a long relationship with humans, although its reputation as the quintessential European “heart herb” developed gradually.

The fruits have been eaten for generations, while different parts of Hawthorn have appeared in traditional preparations for a variety of purposes.

Its particularly strong association with cardiovascular medicine became increasingly established in European herbal practice during the nineteenth century and continued into the twentieth century, when Hawthorn preparations began attracting greater scientific and clinical interest.

Traditional Western herbalists came to regard Hawthorn as a cardiovascular tonic.

The word tonic can easily be misunderstood today.

Traditionally, a tonic was not necessarily expected to produce an immediate, dramatic pharmacological effect. Tonics were generally used over time to support the function or resilience of a particular body system.

Hawthorn consequently developed a reputation as a gentle, longer-term herb associated particularly with the heart and circulation.

Traditional uses have included support for the ageing heart, circulation and cardiovascular function, as well as use where awareness of the heartbeat occurred alongside nervousness or emotional tension.

These are traditional herbal uses and should not automatically be interpreted as modern clinical indications.
That distinction becomes particularly important with cardiovascular disease, where symptoms such as chest pain, breathlessness, fainting or persistent palpitations require appropriate clinical assessment.

Which Parts of Hawthorn Are Used?

One of Hawthorn’s interesting features is that herbal medicine uses the plant at two very different stages of its annual cycle.

Leaves and Flowers
The leaves and flowers, usually harvested together as flowering tops, are among the most important medicinal materials in European phytotherapy.




Pic 3
Dried Hawthorn leaf and flower, the herbal material traditionally known as Crataegi folium cum flore.
Original photography: Dr Catherine W. Dunne © 2025–2026

They are collected in spring when the plant is flowering and contain a characteristic range of flavonoids and oligomeric procyanidins.

In modern European herbal preparations, the flowering leafy tops have received considerable attention.

This matters because people sometimes assume that “Hawthorn” automatically means Hawthorn berries.

It does not.

When reading research, purchasing an extract or preparing Hawthorn medicinally, we need to know which part of the plant is actually being discussed.

Haws
The red autumn fruits have their own long history as both food and herbal material.

They contain polyphenolic compounds as well as sugars, organic acids, pectins and other constituents associated with fruit.

The haws can be dried, infused, tinctured or incorporated into culinary preparations.

They are valuable plant material in their own right, but their chemical profile is not identical to that of the flowering tops.

Using the Whole Seasonal Cycle
Traditional herbalists may work with both harvests.

The leaves and flowers can be collected in spring and the fruits later in the year. Some preparations combine material from different parts of the plant, while others deliberately keep them separate.

There is something appealing about using Hawthorn in this way.

The spring medicine captures the tree in flower.

The autumn medicine captures it in fruit.

Pic 4
Developing Hawthorn haws beginning to colour, County Wexford, August 2026.
Original photography: Dr Catherine W. Dunne © 2025–2026




Pic 5
Ripening red haws of Crataegus monogyna, County Wexford, August 2026.
Original photography: Dr Catherine W. Dunne © 2025–2026

But from a phytochemical and research perspective, we should still resist treating them as though they were automatically identical.

Taste & Energetics

One of the simplest ways to begin understanding a medicinal plant is to experience it with the senses.

Hawthorn changes noticeably depending upon which part of the plant we are working with.

Leaves and Flowers
The young leaves and flowering tops are relatively mild compared with many strongly aromatic medicinal herbs. They have a fresh, green character with a gentle astringency rather than an immediately powerful flavour.

The flowers add another sensory dimension altogether.

Fresh Hawthorn blossom has a distinctive fragrance that people experience very differently. Some find it pleasantly sweet and floral; others detect a heavier, almost musky quality.

That unusual scent is part of Hawthorn’s character and may also help explain some of the old traditions surrounding bringing large quantities of May blossom indoors.

The Haws
The ripe red haws are quite different.

Their flavour is generally mild, slightly tart and gently astringent, while the texture of the flesh can be dry or somewhat mealy.

That mild astringency is not simply a culinary observation. It reflects, in part, the polyphenolic and tannin-containing nature of the fruit.

Haws are not usually the kind of fruit that makes someone stand beneath the tree eating handful after handful.

Their character makes considerably more sense once they are prepared: infused, gently simmered, tinctured, made into syrup or incorporated into preserves with other autumn fruits.

Traditional Energetics
Within Western herbal tradition, Hawthorn is generally regarded as a gentle, restorative cardiovascular tonic rather than a strongly heating, cooling or stimulating herb.

Its mild astringency gives it a subtly toning quality, while its traditional association with both cardiovascular function and the nervous or emotional heart gives Hawthorn an unusual position among medicinal plants.

This is also a useful reminder that traditional herbal energetics and modern phytochemistry describe plants in different ways.

One speaks through qualities such as taste, tone and traditional observation.

The other speaks through flavonoids, procyanidins, receptors and physiological mechanisms.

They are not interchangeable systems of description.

But when used carefully, each can help us look at the same plant from a different direction.

Key Constituents of Hawthorn

Hawthorn does not owe its medicinal reputation to one isolated chemical compound.

Instead, it contains a complex mixture of phytochemicals, with the precise composition varying according to species, plant part, stage of growth, environmental conditions and method of extraction.

Among the most important groups are:

Flavonoids
Hawthorn contains numerous flavonoids and flavonoid derivatives.

Compounds reported in Hawthorn include vitexin derivatives, hyperoside, rutin and quercetin-related compounds.

Flavonoids are widespread throughout the plant kingdom and are associated with a range of biological activities, including antioxidant and vascular effects.

Oligomeric Procyanidins – OPCs
The oligomeric procyanidins, often abbreviated to OPCs, are another important group of Hawthorn polyphenols.

They have been extensively investigated in relation to the cardiovascular actions of standardised Hawthorn extracts.

OPCs are also found in other familiar foods and plants, including grapes, apples and cocoa.

Phenolic Acids
Hawthorn contains several phenolic acids and related compounds that contribute to its overall phytochemical profile and antioxidant activity.

Triterpenoid Compounds

Various triterpenes have also been identified within Crataegus species.

Although they tend to receive less public attention than the flavonoids and procyanidins, they form part of the complex chemistry of the plant.

Organic Acids and Pectins
The fruits contain organic acids and pectic substances alongside their polyphenolic compounds.

These contribute not only to the chemistry of the haws but also to their behaviour when used as food.

Anyone who has made a fruit jelly will already understand the practical importance of pectin.

Why the Whole Plant Extract Matters

Herbal medicine often becomes distorted when we attempt to identify one constituent and declare:

“That is the active ingredient.”

Hawthorn provides a good example of why that approach can be too simplistic.

Its biological activity appears to involve numerous constituents and several physiological pathways rather than one single compound acting upon one single target.

This is also why preparation matters.

Water and alcohol do not extract every plant constituent equally. A tea, tincture, powdered herb and standardised commercial extract therefore cannot automatically be regarded as equivalent simply because each carries the name Hawthorn.

This distinction becomes particularly important when interpreting scientific research.

If a clinical study investigates a specifically manufactured extract standardised to particular constituents, we cannot assume that a homemade cup of Hawthorn tea will produce an identical pharmacological effect.

The tea may still be a perfectly valid traditional herbal preparation.

It is simply not the preparation that was studied.

That is an important principle throughout herbal medicine, not only with Hawthorn.

Traditional Herbal Actions

Within Western herbal practice, Hawthorn has traditionally been described using several overlapping herbal actions.

Cardiovascular Tonic
This is perhaps Hawthorn’s best-known traditional role.

Rather than being viewed as a rapidly acting cardiac remedy, Hawthorn has historically been associated with longer-term cardiovascular support.

Circulatory Support
Hawthorn has traditionally been used where gentle support of peripheral and coronary circulation was desired.

Modern research into vascular function and endothelial physiology has provided interesting avenues through which some of these traditional observations can now be explored.

Antioxidant Activity

The flavonoids and procyanidins found within Hawthorn demonstrate antioxidant activity in experimental systems.

Antioxidants help limit oxidative reactions involving reactive oxygen species, but the term should not be interpreted as though antioxidants simply “clean toxins” or prevent every disease associated with oxidative stress.

Human physiology is considerably more complicated than that.

Mild Astringent Action

The tannin and polyphenol content of Hawthorn contributes a degree of astringency, particularly noticeable in some preparations of the fruits.

Nervous Cardiovascular Support

Traditional herbal practice has also associated Hawthorn with the heart affected by emotional strain: the pounding, fluttering or heightened awareness of the heartbeat that may accompany nervous tension.

This traditional use provides an interesting bridge between herbal medicine and our modern understanding of the close relationship between the cardiovascular and autonomic nervous systems.

From Traditional Action to Modern Research

This is where Hawthorn becomes particularly interesting.

Many herbs acquire impressive lists of supposed actions simply because one website copies another. Hawthorn is different.

Specific Hawthorn preparations have actually undergone pharmacological and clinical investigation, particularly in relation to cardiovascular function. Research has explored their possible effects on cardiac muscle function, vascular tone and endothelial function, as well as coronary blood flow, oxidative stress and blood pressure. Clinical studies have also investigated Hawthorn preparations in relation to symptoms associated with certain forms of chronic cardiovascular disease.

However, the quality and relevance of that evidence vary considerably, and this is where careful interpretation becomes important. Some of the best-known studies used standardised extracts of Hawthorn leaf and flower, rather than ordinary Hawthorn tea or Hawthorn berry tincture. The results obtained with one specific preparation therefore cannot automatically be applied to every product made from the plant.

That distinction is essential.

Rather than simply asking “Does Hawthorn work for the heart?”, a more scientifically useful approach is to ask which Hawthorn species was studied, which part of the plant was used and how it was prepared. We also need to know the dose, the cardiovascular condition being investigated and what the Hawthorn preparation was compared with.

Those details may sound rather technical, but they determine what a study can actually tell us. Hawthorn tea, berry tincture and a standardised leaf-and-flower extract are all Hawthorn preparations, but they are not scientifically interchangeable.

And alongside which conventional treatment?

Those questions may sound less exciting than declaring Hawthorn “the ultimate heart herb”.

But they are the questions that allow traditional herbal medicine and modern clinical science to have a meaningful conversation.

What Modern Research Says About Hawthorn

Hawthorn occupies an interesting position in modern herbal medicine.

It is one of those plants whose traditional reputation has encouraged considerable scientific investigation, particularly into its possible effects on cardiovascular function. Yet the evidence is not as simple as saying that Hawthorn has now been “proven” to treat heart disease.

Different studies have examined different Crataegus species, different plant parts and, importantly, different preparations.

Some of the best-known cardiovascular research has involved standardised extracts of Hawthorn leaf and flower, particularly the proprietary extract known as WS 1442.

This is important throughout the following discussion.

Results obtained with a standardised pharmaceutical extract cannot automatically be applied to Hawthorn tea, homemade tincture or Hawthorn berries.

Hawthorn and Heart Failure

Some of the most extensive clinical research into Hawthorn has involved people with chronic heart failure.

Earlier controlled studies suggested that certain standardised Hawthorn extracts could improve symptoms or exercise tolerance when used in addition to conventional medical treatment in selected patients.

This led to considerable interest in Hawthorn as a possible adjunct to conventional heart-failure management.

One of the largest investigations was the SPICE trial, involving 2,681 adults with NYHA class II or III chronic heart failure and reduced left ventricular ejection fraction.

Participants received either 900 mg daily of the standardised Hawthorn extract WS 1442 or placebo for 24 months, alongside their conventional heart-failure treatment.

The main result is important because it prevents us from overstating Hawthorn’s benefits.

WS 1442 did not significantly reduce the study’s primary combined cardiac endpoint compared with placebo.

There were some potentially interesting findings within subgroups, including a reduction in sudden cardiac death among participants with less severely impaired left ventricular function, but this was not the trial’s primary outcome and should therefore be interpreted cautiously.

The study did, however, provide useful information about safety: adverse-event rates were similar between the Hawthorn and placebo groups despite participants receiving conventional cardiovascular medication.

So what does this mean for the Herbal Medicine Library?

It means Hawthorn should not be described as a treatment for heart failure.

It does mean that a particular standardised Hawthorn extract has been studied as an adjunct to conventional treatment in people with established chronic heart failure.

Those are two very different statements.

Hawthorn and Blood Pressure

Hawthorn has also attracted considerable interest in relation to hypertension.

Individual trials over the years have produced variable results, partly because studies have differed in their populations, Hawthorn preparations, doses and duration.

More recently, however, a 2025 meta-analysis examined randomised placebo-controlled clinical trials investigating Crataegus preparations in people with hypertension.

The pooled findings suggested that Hawthorn supplementation was associated with a statistically significant reduction in systolic blood pressure. A reduction in diastolic blood pressure was also observed, although the pooled effect did not reach statistical significance.

These findings are encouraging and support continued research into Hawthorn’s potential vascular effects.

However, they do not mean that Hawthorn should replace established hypertension treatment.

The available trials remain relatively limited, and hypertension is too important a cardiovascular risk factor to manage according to whether someone feels well while taking a herb.

Blood pressure needs to be measured.

And where antihypertensive medication is prescribed, it should not be stopped or altered simply because Hawthorn has been introduced.

Hawthorn and the Blood Vessels

Experimental studies provide several possible explanations for Hawthorn’s traditional association with circulation.

Hawthorn extracts and their constituent polyphenols have been investigated for effects upon vascular tone and endothelial function.

The endothelium is the thin layer of cells lining the interior of our blood vessels. Far from being merely a passive lining, it participates actively in regulating vascular tone, inflammation, coagulation and blood flow.

Research suggests that Hawthorn may influence pathways involved in vasodilation, including mechanisms associated with nitric oxide.

This could help explain why Hawthorn has attracted interest in relation to blood pressure and circulation.

Again, however, laboratory mechanisms should not be confused with clinical outcomes.

Showing that a plant extract affects a biological pathway is not the same as proving that drinking the herb prevents cardiovascular disease.

Hawthorn and Cardiac Rhythm

Hawthorn is traditionally associated with palpitations and the sensation of a nervous or unsettled heart.

This is an area where language matters enormously.

Palpitations are a symptom, not a diagnosis.

They may accompany anxiety, stress, caffeine consumption or benign ectopic beats, but they can also occur with atrial fibrillation, thyroid disease, anaemia, electrolyte abnormalities or other cardiac conditions.

Interestingly, recent observational research has examined the standardised extract WS 1442 in relation to cardiac rhythm disorders. A large German retrospective cohort study reported associations between WS 1442 use and lower recorded rates of atrial fibrillation/flutter, tachycardia and other arrhythmias compared with a magnesium/potassium comparator group.

These findings are interesting but cannot establish that Hawthorn prevented the arrhythmias.

Observational studies can identify associations.

They cannot prove cause and effect.

That distinction is particularly important when discussing cardiac rhythm.

What Does the European Medicines Agency Say?

The European Medicines Agency (EMA) provides a useful reality check because its herbal monographs distinguish between well-established medicinal use and traditional use.

For Hawthorn leaf and flower, the EMA recognises traditional use for the relief of temporary nervous cardiac complaints, such as palpitations or the perception of extra heartbeats associated with mild anxiety, after serious medical causes have been excluded.

The EMA also recognises traditional use of Hawthorn leaf and flower for mild symptoms of mental stress and to aid sleep.

The wording matters.

These indications are based on long-standing traditional use, not on sufficient clinical-trial evidence to establish a well-established medicinal indication.

That is considerably more restrained than many claims encountered online.

And it is probably a much better representation of where Hawthorn currently sits between traditional herbal practice and modern evidence.

The Nervous Heart

This traditional association between Hawthorn and the “nervous heart” is particularly fascinating.

We now understand much more about the relationship between the autonomic nervous system and cardiovascular function than earlier herbalists could possibly have known. During stress or anxiety, sympathetic nervous system activity increases. Heart rate and blood pressure may rise, breathing changes, and the force of cardiac contraction can become more noticeable. Even an occasional ectopic beat that might otherwise pass unnoticed can suddenly feel enormously significant when someone becomes anxious and begins monitoring every heartbeat.

This can create a self-perpetuating cycle. The sensation causes anxiety, the anxiety increases sympathetic activity, and the heartbeat becomes still more noticeable. What began as a fleeting physical sensation can therefore become increasingly prominent simply because the nervous system is now paying very close attention to it.

Traditional herbal medicine did not speak in terms of sympathetic activation, vagal tone or heart-rate variability, but herbalists certainly recognised something fundamental: emotion and the heart were connected.

Hawthorn became one of the plants associated with this territory and was sometimes combined with calming herbs such as Lemon Balm (Melissa officinalis). Modern physiology gives us a new vocabulary for an observation that is actually very old.

Catherine’s Nursing Perspective

Hawthorn is one of the medicinal plants where my nursing background and my work with herbal medicine meet very naturally.

After many years in General Practice Nursing, I cannot look at a herb described as “good for the heart” without asking another set of questions. What is the person’s blood pressure and pulse, and is that pulse regular? Are the palpitations new? What medication are they taking? Do they have diabetes, abnormal lipids, impaired renal function, anaemia or thyroid dysfunction? Most importantly, are there symptoms such as chest pain, breathlessness, dizziness or syncope that require further investigation?

Because the heart does not exist in isolation.

And neither does Hawthorn.

A person interested in taking Hawthorn may already be taking antihypertensive medication, beta-blockers, diuretics, anticoagulants or several other prescribed medicines. That does not automatically mean that Hawthorn cannot be considered. It means that the herb needs to be treated as something pharmacologically relevant enough to disclose and discuss.

I find that an important principle in integrative healthcare. We cannot argue that medicinal plants possess meaningful physiological activity and then, in the next breath, behave as though they are too harmless to mention when prescribed medicines are being reviewed.

If a plant is powerful enough for us to value medicinally, it is important enough to put on the medication list.

When Palpitations Need More Than a Herb
I am particularly cautious when Hawthorn is discussed for palpitations.

There is an enormous difference between someone occasionally becoming aware of their heartbeat during stress and someone developing a previously undiagnosed arrhythmia. New, persistent or worsening palpitations deserve assessment, particularly when accompanied by dizziness, fainting, chest discomfort, breathlessness or unusual fatigue.

Sometimes the cause is relatively benign, and sometimes it isn’t. The herb cupboard can wait until we know which one we are dealing with.


Where I Think Hawthorn Belongs
For me, Hawthorn’s greatest value is not found in exaggerated promises that it will “fix” the heart. Its value lies in something much more interesting.

Here is a plant with centuries of traditional cardiovascular use whose phytochemistry has proved sufficiently intriguing to generate genuine pharmacological research, randomised clinical trials and continuing scientific investigation. Not every traditional claim has survived that scrutiny. Some remain plausible but unproven, some clinical findings are encouraging, and others have been neutral.

That is exactly how evidence develops.

We do traditional herbal medicine no favours by pretending the science is stronger than it is, but neither do we do modern healthcare any favours by pretending that centuries of accumulated plant knowledge are unworthy of investigation.

Hawthorn sits rather beautifully between those two worlds.

Hawthorn in Irish History and Folklore

Few native trees carry quite the cultural weight of Hawthorn in Ireland.

Known in Irish as sceach gheal, Hawthorn has long been associated with field boundaries, old pathways, holy wells, ancient sites and, perhaps most famously, the fairy tradition.

For generations, a distinction was often made between Hawthorn growing as part of an ordinary hedge and a solitary Hawthorn standing alone in a field or near an ancient site.

The latter could command considerable respect.

These lone trees became associated with the Aos Sí, the supernatural people of Irish tradition, and were often described simply as fairy trees. Cutting or damaging one was traditionally regarded as something best avoided.

Whatever our personal interpretation of those beliefs today, their influence upon the Irish landscape is undeniable.

Old Hawthorns can still be found standing alone where the land around them has been cultivated, grazed or otherwise altered. In some places, roads, boundaries and agricultural activity have accommodated an old tree rather than removing it.

Folklore may therefore have achieved something that modern conservation frequently struggles to accomplish:

it made people leave the tree alone.


The May Tree

Hawthorn has also been known as the May Tree, reflecting its characteristic flowering period.

Its appearance in blossom marked an important seasonal transition. Dense green hedges suddenly became covered in white flowers, signalling that spring was giving way to early summer. Hawthorn consequently became intertwined with older seasonal traditions surrounding May, fertility, protection and the changing agricultural year.

There is an important lesson hidden here for anyone learning medicinal plants. Our ancestors did not identify the seasons solely by dates printed on calendars; they watched what the land was doing. Plants flowered, birds returned, fruits ripened and leaves changed. These natural rhythms helped people recognise where they were in the agricultural and seasonal year.

The natural world was the calendar, and Hawthorn blossom was one of its pages.


Hawthorn Blossom in the House

An old tradition found in Ireland and Britain warned against bringing Hawthorn blossom into the home.

Depending upon place and period, it could be associated with bad luck, illness or even death.

Interestingly, the unusual reputation of Hawthorn blossom may have had a sensory component as well as a supernatural one.

The flowers produce a distinctive scent that people perceive very differently. Some find it sweet and pleasant, while others detect heavier, less agreeable notes.

Modern chemistry can investigate the volatile compounds responsible for that fragrance.

Folklore tells us what generations of people made of the experience.

The two explanations do not have to compete.

For the Herbal Medicine Library, both are part of the story of the plant.


A Tree Between Worlds

Hawthorn is repeatedly associated with boundaries.

That seems remarkably appropriate.

Physically, Hawthorn has divided fields and marked roads and properties for generations.

Ecologically, the hedgerow forms a boundary between open spaces while simultaneously providing a corridor through which wildlife can move.

In folklore, the tree could mark another kind of boundary: between the ordinary human world and the unseen one.

And medicinally, Hawthorn eventually became associated with another boundary altogether:

the physical heart and the emotional heart.

Perhaps this is partly why Hawthorn has accumulated such a rich cultural identity.

It has spent centuries growing at the edges of things.

Harvesting Hawthorn

Hawthorn offers two principal medicinal harvests during the year.

In spring, we have the young leaves, flowers and flowering tops.

In autumn, we have the ripe haws.



Pic 6
Ripe Hawthorn haws on the tree, ready for the autumn harvest.

Original photography: Dr Catherine W. Dunne © 2025–2026

Each should be harvested at the appropriate stage rather than treating the tree as though its medicinal material remains unchanged throughout the year.


Harvesting the Leaves and Flowers
Flowering tops are generally gathered when the Hawthorn is in bloom and the flowers are fresh and healthy.

In Ireland, this is commonly around May, although weather and location can shift the flowering period considerably.

Choose a dry day once surface moisture or morning dew has evaporated.

Select clean, healthy flowering growth and take small amounts from different parts of the tree rather than heavily stripping individual branches.

The flowers are being visited by pollinating insects and every flower also represents a potential autumn fruit.

There is no need to harvest every perfect blossom simply because it is there.


Harvesting the Haws
The fruits are harvested later in the year once they have developed their characteristic red colour and are fully ripe.

They should be firm but mature, without obvious mould, disease or deterioration.

I prefer to harvest from places I know.

A beautiful Hawthorn beside a heavily trafficked road may be easy to reach, but convenience is not my first consideration when collecting material that will eventually become tea, tincture or food.

Avoid sites exposed to obvious pollution, chemical spraying or other potential contamination.

And always leave a substantial proportion of the crop on the tree.

The autumn berries are not waiting exclusively for the herbalist.

Harvesting With Wildlife in Mind

Hawthorn makes sustainable harvesting particularly easy to understand because we can actually see who else depends upon the plant. In spring, insects visit the flowers, while later in the year birds feed upon the haws. Its dense branches also provide shelter and nesting habitat throughout the seasons.

For that reason, when harvesting Hawthorn I do not work according to a rigid percentage such as “take exactly this much and leave that much.” Instead, I look at the individual tree and its surroundings. I consider how heavily it is flowering or fruiting, whether pollinators are actively feeding, whether there are many Hawthorns nearby or only one, and whether the autumn fruit crop is abundant or relatively poor. If wildlife is already feeding from the tree, that also becomes part of the decision.

Those observations tell us far more than a mathematical harvesting rule ever could. Some years a tree may offer an extraordinary abundance; in another year, or in another location, the responsible harvest may be very small indeed.

And sometimes, when we already have enough stored from a previous harvest, the responsible harvest is no harvest at all.

A good wild harvest should be difficult to detect once you have finished.

Drying Hawthorn Leaves and Flowers

Hawthorn flowering tops can be dried for later use.

Spread the freshly harvested material loosely in a thin layer on a clean drying surface with good air circulation.

Keep it away from direct sunlight and excessive heat.

The purpose is to remove moisture efficiently while preserving the quality of the plant material, not to cook it.

Turn or gently redistribute the material as necessary so that damp pockets do not remain trapped beneath leaves or flowers.

Once thoroughly dry, the material should feel crisp rather than cool, soft or damp.

Any plant material showing mould, unusual discolouration or an unpleasant musty smell should be discarded.

Drying the Haws
The fruits contain considerably more moisture than the leaves and flowers and therefore require more careful drying.

Whole haws can take a long time to dry naturally, particularly in Ireland’s humid climate.

They may be carefully prepared for drying and dried using gentle controlled warmth or a dehydrator where appropriate.

Whichever method is used, the important point is that the fruits must be completely dry before storage.






Pic 7
Dried Hawthorn haws prepared for storage and later use.
Original photography: Dr Catherine W. Dunne © 2025–2026

A berry that looks dry on the outside may still retain moisture internally.

And moisture sealed into a storage jar is an invitation to mould.

Storing Dried Hawthorn

Once completely dry, Hawthorn should be stored in clean, dry, well-sealed containers away from direct sunlight, heat and moisture.

Label everything.

At minimum, I like a herbal label to identify:

  • Plant name
  • Plant part
  • Date harvested
  • Location harvested

That may seem unnecessary when you have just filled the jar.

Six months later, when several jars contain different brown-green dried plants, confidence has an extraordinary habit of disappearing.

Good herbal practice begins long before we administer anything.

Identification, harvesting, drying, labelling and storage are all part of the medicine.

Preparing Hawthorn

Hawthorn can be prepared in several ways, and the appropriate preparation depends partly upon which plant material is being used.

Hawthorn Leaf and Flower Tea
Dried Hawthorn leaves and flowers make a straightforward herbal infusion.

The flavour is relatively gentle compared with many medicinal herbs, making Hawthorn suitable for blending with other plants where appropriate.

A simple infusion also allows us to experience Hawthorn in one of its least complicated forms.

Not every medicinal plant needs to become a concentrated extract.

Hawthorn Berry Tea

Dried haws can also be used for tea, although their harder structure means they benefit from being broken or gently crushed before preparation.

Berry preparations may be simmered rather than simply infused, allowing water more time to penetrate the tougher fruit material.

Care should be taken not to deliberately pulverise the hard seeds.

Hawthorn Tincture

Hawthorn lends itself particularly well to tincture making. The fresh flowering tops can be tinctured during spring, while the ripe berries can be tinctured separately when autumn arrives, giving the herbalist an opportunity to work with two distinct stages of the same plant.

Some practitioners keep the spring and autumn tinctures separate, while others combine them. From a traditional herbal perspective, there is something rather lovely about bringing both harvests together in a single preparation.

Spring blossom. Autumn fruit. One tree captured at two moments in its medicinal year.

Hawthorn Berry Syrup

The ripe fruits can also be incorporated into syrups.

These preparations sit comfortably at the old boundary between herbal medicine and food, particularly when berries are combined with other traditional autumn fruits.

As always, the preservation method matters. Water-rich homemade syrups have a much shorter shelf life than alcoholic tinctures and require appropriate preparation, storage and monitoring for spoilage.

Hawthorn in the Kitchen

Haws have a history as food as well as medicine. Their flavour is mild, slightly tart and somewhat mealy, and the fruits contain relatively little flesh around the hard centre. Nevertheless, they have traditionally found their way into jellies, syrups, fruit sauces, chutneys and mixed hedgerow preserves, where their natural pectin content can be particularly useful.

There is one important distinction to make when preparing the fruit. The hard seeds should not be deliberately crushed and consumed because, as with several members of the Rosaceae family, they contain cyanogenic glycosides. Using the fleshy fruit in ordinary culinary preparations is quite different from grinding and consuming quantities of the kernels.

This is another example of why traditional food preparation methods matter. Our ancestors may not have described cyanogenic glycosides at the kitchen table, but they knew which parts of plants they ate and how they prepared them.

A Haven for Bees and Other Pollinators

Long before I consider harvesting Hawthorn blossom, somebody else has usually found it: the insects.

A flowering Hawthorn can become an extraordinary feeding station, attracting bees, hoverflies, beetles and numerous other insects. Its ecological value continues long after flowering has finished. The foliage supports invertebrate life, the dense branching structure provides shelter, refuge and nesting opportunities, and later in the year the autumn haws become an important food source for birds and other wildlife.

This makes Hawthorn much more than an individual medicinal species. It is part of the infrastructure of the hedgerow.

When a mature Hawthorn disappears, we do not simply lose one tree. We also lose its flowers and fruits, along with the food, shelter, nesting opportunities and habitat it provides throughout the year.

That is why I believe medicinal-plant education should include ecology. Learning what a plant can do for us is only half of learning the plant. We should also understand what that plant is doing for the living community around it.

Safety, Contraindications and Interactions

Hawthorn has a long history of traditional use and is generally regarded as well tolerated when used appropriately.

However, its association with cardiovascular function means that safety deserves more than the usual one-line instruction to “consult your doctor if taking medication.”

When considering Hawthorn, several questions matter: Who is taking it, why are they taking it, which preparation are they using, and what medicines or medical conditions are already present?

These considerations become particularly important when Hawthorn is being used specifically because someone is experiencing cardiovascular symptoms.

Possible Side Effects

Reported adverse effects from Hawthorn preparations are generally mild and may include:

  • dizziness
  • headache
  • gastrointestinal discomfort
  • nausea
  • increased awareness of the heartbeat in some individuals

Individual responses vary, and a new symptom should not automatically be dismissed as a harmless effect of the herb.

This is particularly important if dizziness, palpitations or changes in exercise tolerance develop in someone with known cardiovascular disease.

Hawthorn and Cardiovascular Medicines
Hawthorn is frequently accompanied by broad warnings about interactions with “heart medication”.

The reality requires more nuance.

Because Hawthorn preparations may influence cardiovascular physiology, there is a potential for additive effects when they are used alongside medicines that also affect blood pressure, vascular tone or cardiac function.

This does not mean that every combination has been proven dangerous.

Indeed, some clinical trials of standardised Hawthorn extracts have included patients who were also receiving conventional cardiovascular treatment.

But it does mean that medicinal Hawthorn use should be disclosed, particularly in people taking several cardiovascular medicines.

Blood Pressure Medication
If Hawthorn contributes to vasodilation or blood-pressure reduction, combining it with antihypertensive medication could potentially produce an additive effect in some individuals.

For someone already taking treatment for hypertension, blood pressure should therefore be monitored rather than assuming that the addition of Hawthorn is clinically irrelevant.

Medication should never be reduced or stopped simply because blood-pressure readings improve after introducing a herbal preparation.

Medicines Affecting Cardiac Function
People taking medicines for heart failure, angina, arrhythmias or other established cardiovascular conditions should seek appropriately qualified advice before beginning regular medicinal doses of Hawthorn.

The issue is not that Hawthorn has been demonstrated to interact dangerously with every cardiac medicine.

The issue is that established cardiovascular disease deserves supervised care.

A herb should be integrated into that picture rather than added invisibly alongside it.

Anticoagulants and Antiplatelet Medicines
Hawthorn is sometimes included on internet lists of herbs that supposedly interact with anticoagulants such as warfarin or with antiplatelet medicines.

Evidence for clinically significant interactions is not as clear as those lists often imply.

Nevertheless, anyone taking anticoagulant or antiplatelet therapy should disclose regular herbal and supplement use to the healthcare professional managing their treatment.

This is particularly important when several products are being taken together or before surgery and invasive procedures.

Digoxin: An Important Example of Internet Confusion

Hawthorn is also frequently described online as interacting with digoxin.

This claim deserves careful interpretation.

Experimental research has raised questions about possible interactions, and Hawthorn may also interfere with certain laboratory methods used to measure digoxin concentrations.

That is not the same as demonstrating a predictable dangerous interaction in every person taking the medicine.

However, digoxin has a narrow therapeutic range and is used in people with significant cardiovascular conditions.

For that reason alone, regular medicinal use of Hawthorn alongside digoxin should be discussed with the clinician or pharmacist responsible for the person’s medication.

This is a good example of why interaction information should not be reduced to lists labelled simply:

SAFE or DANGEROUS.

Clinical context matters.

Pregnancy and Breastfeeding

There is insufficient reliable safety information to recommend medicinal Hawthorn routinely during pregnancy or breastfeeding.

Culinary exposure and medicinal dosing are not necessarily equivalent.

In the absence of adequate evidence, concentrated preparations should therefore be approached cautiously during pregnancy and breastfeeding unless appropriately advised by a qualified healthcare professional.

Children and Adolescents

Medicinal Hawthorn preparations should not automatically be assumed suitable for children simply because Hawthorn is a plant.

Different preparations have different concentrations, and some tinctures also contain significant quantities of alcohol.

Where Hawthorn is being considered medicinally for a child or adolescent, particularly for symptoms involving the heart, medical assessment should come first.

A child complaining of palpitations does not need a cardiac herb before somebody has established why the palpitations are occurring.

When Hawthorn Is NOT the Answer

There is perhaps no more important safety message in this entire Hawthorn entry.

Hawthorn is not an emergency cardiac treatment.

Seek urgent medical assessment for symptoms such as:

  • new or severe chest pain or pressure
  • chest discomfort spreading to the arm, shoulder, back, neck or jaw
  • sudden or significant shortness of breath
  • fainting or collapse
  • a new sustained rapid or markedly irregular heartbeat
  • palpitations accompanied by chest pain, breathlessness or faintness
  • sudden severe weakness or unexplained deterioration

The presence of a medicinal plant traditionally associated with the heart should never delay appropriate emergency care.

There is a time for the herb cupboard.

There is also a time for modern medicine.

Knowing the difference is part of responsible herbal practice.

A Note on Long-Term Use

Hawthorn has traditionally been regarded as a plant suited to longer-term use rather than a short, dramatic intervention.

That does not mean that everyone should take Hawthorn indefinitely “for prevention”.

Whether regular medicinal use is appropriate depends upon the individual, the preparation, the reason for taking it and any concurrent medical treatment.

There is also an important difference between incorporating Hawthorn occasionally as food or tea and taking a concentrated standardised extract every day.

Dose and preparation matter.

That simple principle is easily forgotten when discussing medicinal plants.

Catherine’s Herbal Notes

Harvest season:
I associate Hawthorn with two beautiful harvesting periods: the flowering tops in spring, usually around May in Ireland, and the ripe red haws from late summer into autumn.

Parts used:
Leaves, flowers and flowering tops in spring; ripe haws in autumn.

Favourite preparation:
I particularly like working with Hawthorn across the seasons.
The flowering tops can be tinctured in spring and the berries tinctured separately when they ripen later in the year. They may remain as two distinct preparations or be combined depending upon how I intend to use them.

There is something rather satisfying about having both stages of the tree preserved: Hawthorn in flower and Hawthorn in fruit. I also enjoy Hawthorn as part of seasonal herbal blends, particularly when the berries can sit alongside other autumn hedgerow fruits.

Growing location:
Hawthorn grows abundantly throughout County Wexford and across Ireland. I prefer harvesting from clean, familiar locations away from heavily trafficked roads and areas that may have been sprayed.

Personal observation:
Hawthorn is one of those plants that can become almost invisible because we see it everywhere.

Then May arrives.

Suddenly the hedgerow is covered in blossom, insects are moving from flower to flower and the tree we barely noticed a few weeks earlier has become one of the busiest places in the landscape.

By autumn, it has transformed again.

The white blossom has disappeared and the branches are carrying red haws, with birds now taking the place of the spring pollinators.

That seasonal transformation has changed the way I harvest Hawthorn.

I never see a heavily flowering or fruiting tree simply as an abundance of medicinal material waiting for me to collect.

I see a living food source that I am sharing.

So I take what I need. And I leave considerably more than I take.
For me, that is as much a part of herbal medicine as knowing the constituents in the plant.

Final Thoughts

Hawthorn is frequently called the heart herb, but after exploring the plant properly, that description begins to feel almost inadequate.

It certainly has an extraordinary relationship with the history of cardiovascular herbal medicine. Its leaves and flowers contain flavonoids and oligomeric procyanidins that have attracted serious pharmacological investigation, standardised Hawthorn extracts have entered clinical trials, and researchers continue to explore their effects upon vascular and cardiovascular physiology.

But Hawthorn is far more than its clinical research.

It is the spring blossom of the Irish hedgerow, sceach gheal, the old boundary tree and the legendary fairy tree that generations thought twice about disturbing. Its flowers feed pollinating insects in spring, its haws provide food for birds in autumn and winter, and its dense thorny branches offer shelter and nesting places throughout the year. As the tree moves from blossom to fruit and eventually into winter dormancy, it quietly marks the changing seasons around us.

For me, this is part of what makes Hawthorn such an important plant for the Herbal Medicine Library. Medicinal plants are not simply collections of active constituents waiting to be extracted. Their botany, chemistry, traditional uses, history and ecology all belong to the story of the medicine.

Modern research gives us increasingly sophisticated ways of examining Hawthorn and asking whether some of the observations made by generations before us can be explained through phytochemistry and physiology. Sometimes the evidence supports those traditions, sometimes it asks us to be more cautious, and sometimes the questions remain unanswered.

I do not believe we need to choose between traditional herbal knowledge and modern science. The greater value lies in understanding both: respecting what generations before us learned through observation and experience while being equally willing to examine those traditions through the evidence available to us today.

And perhaps Hawthorn illustrates that relationship particularly well. Long before anyone spoke of flavonoids, oligomeric procyanidins or endothelial function, people knew this tree, harvested from it, ate its fruits, incorporated it into traditional medicine and, here in Ireland, sometimes simply knew when to leave it alone.

Hawthorn is not only a tree associated with the heart. It is a tree that has earned its place at the heart of the hedgerow.

The information in The Herbal Medicine Library is intended for educational purposes and should not replace personalised medical advice from your healthcare professional.

I hope you feel inspired to step outside, notice the remarkable plants growing around you and continue exploring the wonderful world of herbal medicine.

Look after your body, and it will help look after you.

Catherine

Me

CWD | 23 Aug 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.

Original photography: Dr Catherine W. Dunne © 2025–2026

AI-Disclaimer:
About the images: Unless otherwise stated, the photographs used throughout this library are the author’s own. AI-assisted design tools may be used to create educational layouts, improve presentation, and incorporate Holistic Healthcare Wexford branding. The botanical content and educational purpose remain those of the author.

Calendula (Calendula officinalis)

The Golden Flower That Has Comforted Generations
Part of the Holistic Healthcare Wexford Herbal Medicine Library

By Dr Catherine W. Dunne MSc.D., RGN (GPN), M.H.I.T.

Few medicinal plants brighten both the garden and the apothecary quite like Calendula (Calendula officinalis).

With its brilliant golden-yellow and deep orange flowers, Calendula has delighted gardeners, herbalists and physicians for centuries. More than simply an ornamental plant, it has earned a respected place in traditional herbal medicine, where it has been valued for supporting the skin, soothing minor irritations and promoting the body’s natural healing processes.

Unlike some medicinal herbs that hide quietly amongst hedgerows and woodland paths, Calendula seems to celebrate being noticed.

Its cheerful flowers open with the morning sun and often close again towards evening, almost as though the plant itself follows the rhythm of the day.

Perhaps that is one reason generations have associated Calendula with warmth, comfort and restoration.

Today it remains one of the most widely cultivated medicinal flowers in the world, equally at home in cottage gardens, monastery gardens and modern herbal practices.

Its beauty captures the eye.
Its history captures the imagination.

A Flower Through History

The story of Calendula stretches back many centuries.

Native to southern Europe but now cultivated throughout much of the world, the plant became highly valued by ancient civilisations for both its beauty and its practical usefulness. The Romans admired its vibrant flowers, while medieval herbalists included Calendula amongst the essential plants grown in monastery physic gardens.

Its common name is believed to derive from the Latin word calendae, meaning “the first day of the month.”

Unlike many flowers that bloom for only a short season, Calendula often flowers repeatedly throughout the warmer months, giving the impression that it blooms with every passing month of the year.

This remarkable willingness to keep flowering made it a symbol of constancy, hope and renewal.

For herbalists, however, its greatest value lay not in symbolism but in its versatility.

The bright petals found their way into oils, ointments, creams, washes, teas and tinctures, becoming one of the most frequently used medicinal flowers in traditional European herbal medicine.

Meeting Calendula

Calendula is a member of the Asteraceae, or daisy family, although its flowers possess a richness and fullness that often distinguish it from its wild relatives.

Depending on the variety, the blooms range from soft buttery yellow to vibrant orange and even deep apricot shades. Some varieties produce simple daisy-like flowers, while others develop densely layered double blooms that resemble miniature chrysanthemums.

Its bright green leaves are soft to the touch and slightly aromatic when gently crushed.

Throughout the growing season, Calendula rewards even modest care with an abundance of flowers, often continuing to bloom from late spring until the first frosts of autumn.

There is only one small secret.
The more flowers you harvest…

…the more flowers the plant seems determined to produce.
For generations, gardeners have smiled at this simple truth.
Calendula is never happier than when it is being picked.

Harvesting Sunshine

If there is one herb that teaches patience and generosity, it is Calendula.

Unlike many medicinal plants that offer only a brief harvesting season, Calendula seems almost eager to keep giving. The more flowers that are carefully picked, the more new blossoms appear, rewarding the gardener with an almost continuous display throughout the summer.

There is a quiet rhythm to harvesting Calendula.

Early in the morning, once the dew has lifted and the flowers have fully opened to the sun, each bloom is gently picked by hand. Some herbalists prefer to dry the entire flower head, while others carefully separate the petals before drying.

Both methods have their place.

The important thing is to preserve the flowers gently, allowing the warmth of summer to remain within them.

Spread thinly in a warm, well-ventilated place away from direct sunlight, the flowers slowly lose their moisture while retaining much of their remarkable colour.

Months later, opening a jar of dried Calendula petals is rather like opening a little piece of summer.

The brilliant oranges and golden yellows remain almost unchanged, carrying with them memories of warm gardens, buzzing bees and long sunny afternoons.

For many herbalists, that simple moment is one of the great pleasures of working with medicinal plants.

A Flower for the Skin

Perhaps no medicinal flower has earned a stronger reputation for supporting healthy skin than Calendula.

For generations it has been infused into oils, incorporated into creams, ointments, salves and balms, and applied wherever gentle support for the skin has traditionally been desired.

Its popularity is easy to understand.

Calendula is one of those rare herbs that seems equally at home in the family medicine cupboard as it is in the professional herbal dispensary.

Traditional herbalists have long appreciated its role in caring for dry, delicate or irritated skin. Infused oils prepared from the flower heads remain one of the most widely used preparations, often forming the foundation of many herbal skin products.

Today, Calendula continues to feature in countless natural skincare formulations throughout the world.

Its enduring popularity speaks for itself.

More Than a Skin Herb

Although Calendula is often thought of as a herb for the skin, its traditional uses extend far beyond external applications.

Historically, Calendula was also prepared as herbal infusions and tinctures, where it was valued for supporting the body’s natural healing processes and overall wellbeing.

Modern research has identified a rich collection of naturally occurring constituents within the flowers, including flavonoids, triterpenoids, carotenoids and essential oils. These compounds continue to attract scientific interest as researchers seek to understand the plant’s remarkable biological activity.

As with many medicinal herbs, however, centuries of traditional experience still exceed the amount of modern clinical research currently available.

This should not be viewed as a weakness.

Rather, it reflects the fact that many traditional medicinal plants are only now beginning to receive the scientific attention they deserve.

Growing Calendula

Few medicinal plants are as rewarding to grow.
Calendula asks for very little in return.

A sunny position, reasonably fertile soil and occasional watering during prolonged dry spells are usually all that is required.

Once established, the plants flower generously over many months, attracting bees, hoverflies and numerous other beneficial insects into the garden.

For many gardeners, Calendula serves a dual purpose.
It is both beautiful and useful.

The flowers brighten vegetable beds, cottage gardens and herb borders while quietly providing a continuous supply of fresh medicinal blooms throughout the growing season.
Perhaps that is one of the reasons Calendula has remained such a favourite for generations.
It asks for little.
Yet gives abundantly.

A Flower That Continues to Give

Some medicinal plants impress us with their complexity.
Others earn our admiration through their quiet dependability.
Calendula belongs firmly in the second group.

It asks for little more than sunshine, a little space to grow and the occasional watering during dry weather. In return, it offers months of vibrant flowers, attracts pollinating insects, brightens the garden and provides one of herbal medicine’s most versatile medicinal flowers.

Perhaps that is why Calendula has remained so deeply loved throughout history.

Not because it is rare.
Not because it is difficult to cultivate.
But because it is generous.
Every flower picked encourages another to bloom.
Every harvest reminds us that nature often responds to care with abundance.

There is something wonderfully reassuring about that.

From Garden to Medicine

One of the greatest pleasures of growing medicinal herbs is witnessing their complete journey.

Calendula begins as a cheerful garden flower, is harvested by hand, carefully dried and then transformed into oils, tinctures, teas and topical preparations. Every stage has its own purpose, and every stage connects us a little more closely with the remarkable plants growing around us.

Catherine’s Herbal Notes

Harvest: June–September

Parts used: Flowers (fresh or dried)

Favourite preparations: Infused oil and tincture

Grown in: My medicinal herb garden, County Wexford, Ireland

Calendula never seems to tire of giving. The more flowers I harvest, the more generously it blooms. Opening a jar of dried petals in winter is rather like opening a little piece of summer.

Final Thoughts

Every herb has its own personality.
Some command attention through their strength.
Others through their mystery.
Calendula does neither.
Instead, it quietly earns our trust.

Its bright flowers have accompanied herbalists, gardeners and families for centuries, bringing colour to the garden and comfort to the home. Long before modern skincare products lined pharmacy shelves, Calendula had already found its place in oils, creams, salves and herbal preparations made with patience and care.

Today, science continues to explore the remarkable chemistry contained within these golden flowers, while gardeners continue to sow the same familiar seeds each spring, knowing they will once again be rewarded with months of cheerful blooms.

Perhaps that is Calendula’s greatest lesson.
Sometimes the simplest plants become the most faithful companions.
They ask us to slow down.
To notice the changing seasons.
To appreciate beauty alongside usefulness.

And to remember that some of nature’s finest medicines have been growing quietly in our gardens all along.

I hope you feel inspired to step outside, notice the remarkable plants growing around you and continue exploring the wonderful world of herbal medicine.

Look after your body, and it will help look after you.

Catherine

CWD | 17 July 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D., RGN (GPN), M.H.I.T. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional nursing, herbal medicine and holistic practice, Catherine has a particular interest in helping people understand the relationship between traditional botanical knowledge, modern scientific evidence and whole-person wellbeing.

Through a combination of clinical expertise and holistic support, she is passionate about empowering people to make informed choices about their health while respecting both evidence-based medicine and the long tradition of herbal practice.

Based in Wexford, Ireland.

Disclaimer

This article is intended for informational and educational purposes only and should not be considered medical advice. It is not a substitute for consultation with a qualified healthcare professional. Always seek appropriate medical guidance regarding your individual health needs before making changes to your treatment, medication or healthcare plan.

Sweet Wormwood (Artemisia annua)

Sweet Annie – The Fragrant Herb That Changed Medical History

Part of the Holistic Healthcare Wexford Herbal Medicine Library
By Dr Catherine W. Dunne MSc.D., RGN (GPN), M.H.I.T.

Some medicinal plants quietly remain within the pages of old herbal books, treasured by herbalists yet largely unknown to the wider world.

Others change the course of medical history.

Sweet Wormwood (Artemisia annua), affectionately known to many gardeners as Sweet Annie, belongs firmly in the second category.

At first glance, there is little to suggest this graceful annual herb is anything extraordinary. Its delicate, fern-like foliage sways gently in the summer breeze, releasing a fresh aromatic fragrance whenever the leaves are brushed by a passing hand. Growing to almost two metres in height, with thousands of tiny yellow flowers appearing towards late summer, it is as beautiful as it is distinctive.

Many people grow Sweet Annie simply because they enjoy its appearance and fragrance.

Herbalists, however, have admired it for centuries for very different reasons.

Native to temperate regions of Asia, particularly China, Sweet Wormwood has been valued in traditional herbal medicine for more than two thousand years. Known in Traditional Chinese Medicine as Qinghao (青蒿), it was carefully recorded in ancient medical texts long before anyone understood parasites, pharmacology or the remarkable chemistry hidden within its delicate leaves.

Centuries later, scientists studying those ancient writings isolated a naturally occurring compound that would revolutionise the treatment of malaria and ultimately save millions of lives throughout the world. That discovery earned Professor Tu Youyou the 2015 Nobel Prize in Physiology or Medicine and remains one of the greatest examples of traditional herbal knowledge inspiring modern scientific discovery.

Yet Sweet Annie is far more than the story of one remarkable discovery.

It is the story of curiosity.

It reminds us that the observations made by generations of herbalists can, when explored carefully and objectively, open entirely new doors for scientific understanding. Traditional knowledge and modern medicine do not always stand on opposite sides of the fence. Sometimes they simply begin their journeys from different directions before meeting in the middle.

Today, Sweet Wormwood continues to attract worldwide interest. Researchers are investigating its chemistry, pharmacology and potential applications across a wide range of medical fields, while gardeners continue to grow it for its beauty, herbalists continue to value its long history, and nature lovers simply appreciate it for the elegant plant that it is.

Perhaps that is what makes Sweet Annie so fascinating.

It invites us to look more closely.

A Plant of Many Names

Depending on where you live, this remarkable herb may be known by several different names.

  • Sweet Annie
  • Sweet Wormwood
  • Annual Wormwood
  • Qinghao (Traditional Chinese Medicine)
  • Artemisia annua (Botanical name)

Although these names all refer to the same plant, confusion often arises because Sweet Annie belongs to one of the largest and most fascinating genera in the plant kingdom.

The Artemisia genus contains well over five hundred recognised species growing throughout Europe, Asia, Africa and North America. While many share their characteristic aromatic fragrance and bitter principles, each possesses its own unique chemistry, traditional uses and personality.

Among the best known are:

  • Sweet Wormwood (Artemisia annua)
  • Mugwort (Artemisia vulgaris)
  • Wormwood (Artemisia absinthium)
  • Tarragon (Artemisia dracunculus)

Although closely related botanically, these herbs are by no means interchangeable. Each has earned its own place within traditional herbal medicine and modern research, and understanding those differences is one of the foundations of safe herbal practice.

Meeting Sweet Annie

One of the pleasures of growing Sweet Annie is that it engages almost every one of the senses.

Long before harvest time, the plant catches the eye with its soft, feathery foliage, giving it an almost cloud-like appearance in the herb garden. On warm summer days, simply brushing past the leaves releases an unmistakable aromatic scent—fresh, clean and pleasantly herbaceous without the intense bitterness associated with its close relative, Wormwood.

As summer progresses, the plant continues its rapid growth, often reaching between one and two metres in height before producing masses of tiny yellow flower heads. Although individually insignificant, together they create a delicate haze above the foliage that adds to the plant’s natural elegance.

It is perhaps this combination of beauty and usefulness that has allowed Sweet Annie to remain a favourite among gardeners and herbalists alike. Some grow it purely as an ornamental. Others value its fragrance in dried arrangements. Herbalists, meanwhile, recognise it as one of the most historically significant medicinal plants in the world.

Few plants manage to combine all three so effortlessly.

An Ancient Herb with a Remarkable History

Long before microscopes, modern laboratories or clinical trials existed, physicians relied upon one of their greatest diagnostic tools: careful observation.

Over countless generations, they watched which plants appeared to help particular illnesses, how they should be prepared and, equally importantly, when they failed to produce the desired effect. Their observations were carefully recorded, refined and passed from one generation to the next.

Sweet Wormwood was one such plant.

Its earliest recorded use dates back over two thousand years within Traditional Chinese Medicine, where it became known as Qinghao (青蒿). Ancient Chinese physicians recognised the herb as particularly valuable for conditions associated with recurrent fevers and heat-related illnesses. Although they could not explain why it worked, they understood that careful preparation influenced its effectiveness.

One of the earliest written descriptions appears in the work of the fourth-century physician Ge Hong (284–364 AD), whose medical text Emergency Prescriptions Kept Up One’s Sleeve described extracting the fresh herb rather than subjecting it to prolonged boiling. It was a seemingly simple instruction that would prove remarkably important many centuries later.

Like many traditional healers throughout history, Ge Hong was recording practical experience rather than scientific theory. His writings remind us that careful observation has always been one of medicine’s greatest strengths.

Today, we often think of scientific discovery as beginning in the laboratory. Yet many of the medicines we now take for granted first began as observations made by people who simply paid close attention to the natural world around them.

Sweet Annie is one of the finest examples of that journey.

From Ancient Wisdom to Modern Medicine

For centuries, Sweet Wormwood remained largely confined to traditional Chinese medicine, appreciated by herbal practitioners but relatively unknown elsewhere in the world.

That changed dramatically during the twentieth century.

In the late 1960s and early 1970s, scientists in China began searching for new treatments for malaria, a disease responsible for countless deaths across many parts of the world. Existing medicines were becoming less effective as resistance developed, creating an urgent need for new approaches.

Rather than looking only towards synthetic chemistry, researchers turned their attention to traditional medical texts.

Among the many plants described, Qinghao attracted particular interest.

Inspired by the writings of Ge Hong, researchers reconsidered how the herb should be prepared. Earlier extraction methods had produced disappointing results, but by using lower temperatures, they were able to isolate a compound that retained its biological activity.

That compound became known as artemisinin.

The discovery transformed malaria treatment and has since saved millions of lives worldwide. In recognition of this extraordinary achievement, Professor Tu Youyou was awarded the Nobel Prize in Physiology or Medicine in 2015.

It remains one of the most celebrated examples of traditional herbal knowledge contributing directly to modern medicine.

Perhaps the greatest lesson from this story is not simply that one plant contained a remarkable compound.

It is that curiosity, open-mindedness and respect for historical knowledge can sometimes lead to discoveries that change the world.

More Than Artemisinin

Although Sweet Wormwood is now almost synonymous with artemisinin, the plant itself is far more complex than a single chemical constituent.

Like many medicinal herbs, Artemisia annua contains hundreds of naturally occurring compounds that work together to create its unique chemical profile. These include flavonoids, essential oils, phenolic compounds, coumarins and numerous other phytochemicals, many of which continue to be investigated by researchers around the world.

This is an important distinction.

When herbalists speak of Sweet Annie, they are usually referring to the whole plant, with its naturally balanced mixture of constituents.

When physicians prescribe artemisinin-based medicines, they are prescribing carefully purified pharmaceutical preparations that have undergone rigorous testing for specific medical conditions.

Both have their place.

Understanding the difference allows us to appreciate the remarkable complexity of medicinal plants while recognising the importance of evidence-based medicine and safe clinical practice.


A Herb of Extraordinary Complexity

One of the greatest mistakes we can make when studying medicinal plants is to imagine that they owe their reputation to a single active ingredient.

Nature rarely works that way.

Sweet Wormwood is a perfect example.

Although artemisinin became the compound that brought worldwide recognition to Artemisia annua, it represents only one part of an extraordinarily complex plant. Within its leaves, stems and flowers are hundreds of naturally occurring phytochemicals that together create the plant’s unique character.

Among these are flavonoids, essential oils, coumarins, phenolic compounds and sesquiterpene lactones, each contributing in different ways to the plant’s chemistry. Some possess antioxidant properties, others contribute to the plant’s aroma, while many continue to be investigated for their biological activity.

This complexity is one of the reasons herbal medicine remains such a fascinating field of study.

Rather than viewing a medicinal herb as a single chemical, herbalists have traditionally regarded the whole plant as a living partnership of naturally occurring constituents, each complementing the others in ways we are only beginning to understand.

Modern science continues to unravel these relationships, yet many questions remain unanswered.

Perhaps that is part of Sweet Annie’s enduring appeal.

Even after centuries of use and decades of intensive scientific investigation, this graceful herb continues to reveal new secrets.

Traditional Herbal Uses

For generations, Sweet Wormwood has occupied an important place in traditional herbal medicine, particularly throughout China and neighbouring regions of Asia.

Historically, it was primarily valued as a cooling herb. Traditional practitioners associated it with conditions characterised by heat, particularly recurrent fevers and summer illnesses. Over time its use expanded into a variety of traditional preparations, each reflecting the medical understanding of the period.

Beyond its historical association with fevers, Sweet Annie has also been used traditionally to support digestion, encourage healthy liver function and promote general wellbeing during periods of convalescence.

As with many traditional herbal medicines, these uses developed through centuries of observation rather than controlled scientific studies. Some have since attracted modern research interest, while others remain part of traditional practice with limited clinical evidence available.

This distinction is important.

Traditional use provides valuable historical knowledge, but it does not automatically confirm effectiveness for every condition. Likewise, the absence of modern research does not necessarily mean that traditional observations hold no value. Both perspectives contribute to our understanding, provided they are approached with curiosity, balance and scientific honesty.

Sweet Annie in Today’s Herb Garden

Despite its remarkable medical history, Sweet Annie remains an exceptionally rewarding plant to grow.

It is an annual that thrives in full sun and well-drained soil, often reaching impressive heights during a single growing season. Once established, its finely divided foliage creates an airy backdrop within the herb garden, while the delicate yellow flower heads provide interest well into late summer.

Many gardeners value the plant simply for its ornamental beauty.

Others appreciate its wonderfully aromatic foliage, which releases its distinctive fragrance whenever the leaves are gently touched. Even after drying, the stems retain much of their pleasant scent, making Sweet Annie a favourite for wreaths, dried flower arrangements and herbal displays.

For herbalists, however, there is something especially satisfying about growing a plant whose story spans more than two thousand years. Caring for Sweet Annie offers a quiet reminder that many of today’s scientific discoveries first began with someone cultivating, observing and respecting the natural world.

Respecting the Plant

Sweet Annie has undoubtedly earned its place among history’s most important medicinal herbs.

Its journey from ancient Chinese medicine to one of the world’s most significant pharmaceutical discoveries is remarkable, yet that should not tempt us to exaggerate its role or overlook the need for careful scientific evaluation.

Like every medicinal plant, Sweet Annie deserves both respect and perspective.

It reminds us that nature still has much to teach us, but it also reminds us that good healthcare is built upon careful observation, thoughtful research and the willingness to distinguish established evidence from emerging possibilities.

Perhaps that is the greatest lesson this elegant herb has to offer.

Not that it holds all the answers.

But that curiosity, patience and open-minded enquiry remain among the most valuable tools in both herbal medicine and modern healthcare.

Final Thoughts

Some plants become famous because of folklore.

Others because of scientific discovery.

Sweet Annie has earned its reputation through both.

For more than two thousand years, it has quietly accompanied humanity’s search for better health. From the pages of ancient Chinese medical texts to modern laboratories, it has demonstrated that traditional knowledge and scientific enquiry need not be opposing forces. Instead, they can complement one another, each adding another piece to the larger picture.

Whether you grow it for its beauty, admire it for its history, or simply enjoy learning about the remarkable plants that surround us, Sweet Wormwood reminds us that even the most unassuming herb may have an extraordinary story waiting to be told.



I hope you feel inspired. Look after your body, and it will keep you healthy.

Catherine

CWD | 12 July 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine, herbal medicine and holistic practice, Catherine has a particular interest in patients who are often told, “everything is normal,” yet still feel unwell. Her work focuses on helping people better understand what their body is communicating, particularly in relation to nutrition, herbal medicine, stress, metabolic function, recovery and long-term wellbeing.

Through a combination of clinical knowledge and holistic support, she is passionate about empowering people to make informed choices about their health while respecting both evidence-based medicine and the long tradition of herbal practice.

Based in Wexford, Ireland.

Disclaimer

This article is intended for informational and educational purposes only and should not be considered medical advice. It is not a substitute for consultation with a qualified healthcare professional. Always seek appropriate medical guidance regarding your individual health needs before making changes to your treatment, medication or healthcare plan.

Self Heal (Prunella vulgaris): The Humble Lawn Herb with Extraordinary Potential

Part of the Holistic Healthcare Wexford Herbal Medicine Library

By Dr Catherine W. Dunne, MSc.D., RGN (GPN), M.H.I.T.

Walk through almost any wildflower meadow or unmown lawn in Ireland during summer and you may find a small purple flower quietly growing beneath your feet. Known as Self Heal, Heal-All, or Carpenter’s Herb, Prunella vulgaris has earned a reputation over centuries as one of nature’s most versatile healing plants.

Despite its modest appearance, Self Heal has been valued in traditional European, Chinese, and Native American herbal medicine for generations.

Botanical Profile

Scientific name: Prunella vulgaris L.

Family: Lamiaceae (Mint family)

Common names: Self Heal, Heal-All, Carpenter’s Herb

Irish distribution: Widespread

Flowering season: June–September

Recognised subspecies: Five (Irish plants belong to subsp. vulgaris)

A Plant with a Long History

The common name “Self Heal” reflects the herb’s traditional reputation for supporting the body’s natural restorative processes. Historically, it was used both internally and externally for wounds, sore throats, digestive complaints, and periods of convalescence following illness.

Traditional herbalists often regarded Self Heal as a herb that helped restore balance when the body was under stress or recovering from physical challenges.

Modern Interest in Prunella

Modern research has identified a range of naturally occurring compounds within Prunella, including:

  • Rosmarinic acid
  • Flavonoids
  • Tannins
  • Triterpenes
  • Polysaccharides

These compounds are being studied for their antioxidant, soothing, and immune-supportive properties.

While research continues, traditional use remains one of the strongest guides to understanding this remarkable plant.

How to Recognise Self Heal

Self Heal belongs to the mint family (Lamiaceae), a large family of plants that includes familiar herbs such as Mint, Thyme, Sage, Lemon Balm, Rosemary, Betony, Ground Ivy and Dead Nettle. While many mint-family plants are aromatic, others such as Self Heal and Dead Nettle have little noticeable scent but still display the family’s characteristic square stems and opposite leaves.

Although we commonly refer to Self Heal simply as Prunella vulgaris, botanists currently recognise five accepted subspecies. These represent regional forms of the same species that have adapted to different parts of the world while retaining the characteristic healing properties for which Self Heal is known.

The familiar Irish and European Self Heal is Prunella vulgaris subsp. vulgaris.
This is the subspecies found throughout Ireland and across much of Europe, and the one readers are most likely to encounter in lawns, meadows and field margins.

The remaining recognised subspecies are:

  • Prunella vulgaris subsp. asiatica – East Asia
  • Prunella vulgaris subsp. estremadurensis – Iberian Peninsula
  • Prunella vulgaris subsp. hispida – India and south-west Asia
  • Prunella vulgaris subsp. lanceolata – North America and parts of East Asia
  • Prunella vulgaris subsp. vulgaris – Europe and widely naturalised elsewhere

Although these subspecies show subtle regional differences, they all belong to the same species, Prunella vulgaris, sharing the characteristic square stems, opposite leaves and compact purple flower heads that make Self Heal so recognisable.Like many members of the mint family, Self Heal displays several distinctive characteristics:

  • A square stem rather than a round stem
  • Opposite pairs of leaves growing directly across from each other
  • Fine hairs on the stems and leaves
  • Purple or reddish tinges on stems and flower bracts
  • Dense flower heads formed from stacked bracts

The flowers are typically blue-violet to purple and emerge from a compact, cone-like flowering head. As the flowers open, they appear in rings around the flower spike, creating the distinctive appearance that makes Self Heal easy to recognise once in bloom.

The leaves are oval to lance-shaped with gently toothed margins and are usually slightly hairy. Young plants can look quite different from mature flowering specimens, often appearing as low-growing clusters of leaves before sending up flowering stems.

Self Heal commonly grows in lawns, meadows, field margins, pathways, and other grassy areas throughout Ireland. It often thrives where mowing is infrequent, creating beautiful patches of purple flowers during summer.

Once you learn to recognise the square stems, opposite leaves, and distinctive flower heads, you may be surprised to discover how often Self Heal has been growing unnoticed beneath your feet.

Self Heal as a Tea

One of the simplest ways to use Self Heal is as an herbal tea.

Traditionally enjoyed for:

  • Sore throats and hoarseness
  • Mouth and gum comfort
  • Digestive upset
  • Seasonal wellness
  • General convalescence and recovery

The dried flowering tops and leaves make a mild, pleasant tea that combines well with:

  • Plantain
  • Betony
  • Lemon Balm
  • Meadowsweet
  • Thyme

For many herbalists, Self Heal tea is a valuable addition to the winter medicine cupboard.

Self Heal as a Tincture

Fresh or dried flowering tops can be extracted in alcohol to create a tincture.

Traditional uses include:

  • Supporting normal immune function
  • Swollen glands and throat discomfort
  • Seasonal challenges
  • General constitutional support

A tincture offers a concentrated preparation and provides a convenient way to use the herb throughout the year.

Self Heal in Vinegars and Oxymels

Self Heal No photo description available.combines beautifully with apple cider vinegar and honey.

An oxymel containing Self Heal, Thyme, Plantain, and seasonal herbs has traditionally been used to support:

  • Winter wellness
  • Throat comfort
  • Respiratory health
  • Family immune support

The addition of honey makes this preparation especially suitable for children and those who dislike herbal teas.

External Uses

Traditionally, Self Heal was used externally as:

  • A wash for minor skin irritations
  • A compress for cuts and abrasions
  • A soothing rinse for the mouth and throat

These uses contributed greatly to the herb’s reputation as a “heal-all” plant.

Harvesting Self Heal

The best time to harvest Self Heal is when the flower heads are fully developed and actively flowering.

Harvest on a dry day after the morning dew has evaporated.

The flowering tops can be:

  • Dried for tea
  • Tinctured fresh
  • Added to vinegars
  • Used in oxymels
  • Infused into oils

Self Heal for Hoarseness, Reflux and Recovery

One of the most interesting modern uses of Self Heal may be in supporting irritated tissues of the mouth, throat, and upper digestive tract.

Many people experience symptoms such as:

  • Persistent throat clearing
  • Hoarseness
  • A burning sensation behind the breastbone
  • A feeling of throat irritation despite normal investigations
  • Lingering throat sensitivity following viral illnesses

Traditionally, herbalists often turned to soothing and restorative herbs when tissues appeared irritated or inflamed.

Self Heal combines particularly well with:

  • Plantain (Plantago spp.)
  • Betony (Stachys officinalis)
  • Thyme (Thymus vulgaris)

Together these herbs create a gentle tea traditionally used to support throat comfort and general respiratory wellbeing.

While Self Heal is not a replacement for medical assessment or prescribed treatment, many people find herbal teas containing these plants offer a soothing and supportive addition to their overall care plan.

Traditionally, Self Heal has also been valued as a restorative herb during periods of convalescence, particularly when the throat, mouth, or upper digestive tract remain sensitive following illness.

Why Self Heal Has Earned a Place in My Herbal Garden

Over recent years, Self Heal has become one of the herbs I reach for most often. Although frequently overlooked as a common lawn flower, I have found it combines beautifully with Plantain, Betony and Thyme in teas intended to support throat comfort, hoarseness and seasonal wellness.

Each summer I harvest and dry the flowering tops for use throughout the winter months. It is one of the simplest, most accessible, and most versatile herbs growing naturally in the Irish landscape.

Sometimes the most valuable remedies are not found in distant rainforests or exotic mountain ranges. Sometimes they are growing quietly beneath our feet.

A Final Thought

In an age where many people search for exotic herbs from distant countries, Self Heal reminds us that some of the most valuable plants may already be growing beneath our feet.

Small, resilient, and quietly powerful, Prunella vulgaris continues to live up to its ancient reputation as one of nature’s most trusted herbal allies.

I hope you feel inspired. Look after your body, and it will keep you healthy.

Catherine

CWD | 21 June 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.

Why Are We So Tired?

A Nurse’s Reflection on Exhaustion in Modern Life

The Quiet Epidemic Nobody Seems to Talk About Properly

By Dr Catherine W Dunne MSc.D | M.H.I.T. | Registered Nurse

Abstract

Modern fatigue is increasingly presenting as more than simple tiredness. Across healthcare settings, many individuals describe feeling persistently exhausted despite “normal” investigations, adequate sleep, or attempts at lifestyle change. Terms such as burnout, stress, and fatigue have become commonplace, yet the deeper physiological, emotional, and environmental contributors are often overlooked or fragmented within modern healthcare discussions.

This reflective article explores exhaustion through the lens of contemporary life, nursing experience, and integrative awareness. Factors such as chronic stress activation, nervous system overload, poor restorative sleep, nutritional depletion, emotional burden, overstimulation, social disconnection, and the loss of natural recovery rhythms are considered within the wider context of modern living.

Rather than presenting fatigue as a single diagnosis, this article examines how persistent exhaustion may represent a cumulative response of the body and mind attempting to adapt to prolonged physical, psychological, and environmental strain. It also reflects on the growing number of individuals who report feeling “wired but tired” — functioning outwardly while internally depleted.

Drawing upon observations from clinical nursing practice and holistic care settings, the article encourages a more compassionate, whole-person approach to understanding fatigue. It highlights the importance of listening to patient experiences, recognising the multifactorial nature of exhaustion, and restoring space for recovery, rest, human connection, and nervous system regulation within both healthcare and daily life.

Ultimately, the article asks a question many people are quietly carrying:
Why are we so tired — and what might the body be trying to tell us?

Introduction

People are tired in a way that sleep alone no longer seems to fix.

Not simply “a bit run down,” but deeply depleted — mentally overloaded, emotionally stretched, physically exhausted, yet somehow still expected to continue functioning normally.

As a nurse, I increasingly hear the same quiet phrases repeated in different ways:
“I’m exhausted all the time.”
“My blood tests are normal.”
“I just don’t feel like myself anymore.”
“I’m sleeping, but I still wake up tired.”

Many people describe living in a constant state of being “wired but exhausted” — unable to fully switch off, yet struggling to restore energy no matter how much they rest. Modern life has normalised chronic stress, overstimulation, poor recovery, emotional strain, irregular sleep, constant digital exposure, and the pressure to remain productive even when the body is clearly asking for pause.

Fatigue itself is not a diagnosis. It is often a signal.

Sometimes it reflects physical imbalance. Sometimes emotional overload. Sometimes nutritional depletion, stress physiology, poor sleep quality, burnout, hormonal shifts, chronic inflammation, or the cumulative weight of simply carrying too much for too long.

Perhaps one of the most important questions we should be asking is not simply:
“How do we push through exhaustion?”
…but rather:
“Why are so many people becoming exhausted in the first place?”

This article is not about fear or quick fixes. It is a reflection on modern exhaustion through the lens of nursing, human experience, and integrative awareness — and a reminder that recovery is not weakness, but an essential part of health itself.

The Modern Nervous System: Always “On”

Human beings were not designed to live in a constant state of alertness.

Yet for many people, this has quietly become normal.

The modern nervous system is under relentless pressure. Notifications, noise, financial strain, emotional demands, poor sleep, overstimulation, shift work, caregiving responsibilities, uncertainty, and the expectation to remain constantly available all place the body into a prolonged state of low-grade stress activation. Over time, this continuous “background stress” can begin affecting both physical and emotional wellbeing.

Many individuals describe feeling unable to fully relax, even during rest. They may sit down in the evening physically exhausted, yet mentally unable to switch off. Others wake during the night with racing thoughts, feel tense without obvious reason, or rely heavily on caffeine, sugar, or adrenaline simply to get through the day.

This state is often described as being:
“wired but tired.”

From a physiological perspective, prolonged stress activation affects far more than mood alone. Chronic activation of stress pathways may influence sleep quality, digestion, blood sugar regulation, immune function, inflammation, muscle tension, concentration, hormonal balance, and overall energy production. The body can continue functioning for long periods under stress — but often at the expense of proper restoration and recovery.

Importantly, exhaustion is not always visible.

Many people who are struggling still continue to work, care for families, attend appointments, smile socially, and meet responsibilities. Outward functioning does not always reflect internal wellbeing. Some individuals become so accustomed to operating under stress that exhaustion begins to feel “normal.”

In healthcare settings, this can sometimes create frustration for both patients and practitioners. Investigations may appear broadly reassuring, yet the individual sitting in front of the clinician still feels profoundly unwell, depleted, or disconnected from their usual self. This does not mean symptoms are imaginary. It may instead reflect the complex and multifactorial nature of fatigue itself.

The body has remarkable ways of adapting and compensating. However, adaptation is not the same as restoration.

At some point, the nervous system eventually asks to be listened to.

Rest Is No Longer Truly Rest

One of the quieter changes in modern life is that many people rarely experience genuine rest anymore.

Even during moments that appear restful externally, the mind often remains continuously engaged. Phones, television, social media, news cycles, emails, background noise, and constant streams of information keep the brain stimulated long after the body has physically stopped moving. Silence has become unfamiliar for many people.

There was once greater recognition of recovery as a necessary part of health. Rest was not always viewed as laziness or lack of productivity. Time outdoors, slower evenings, conversation, community, shared meals, and periods of stillness were naturally woven into daily life. Today, many people move from one demand directly into another without any meaningful pause between them.

The body, however, still requires recovery rhythms.

Sleep quantity alone does not necessarily equal restoration. A person may spend eight hours in bed and still wake feeling exhausted if the nervous system has remained in a heightened stress state throughout the night. Emotional strain, unresolved stress, poor sleep quality, hormonal changes, overstimulation, chronic worry, alcohol, excessive screen exposure, irregular schedules, and metabolic imbalance may all affect the body’s ability to properly restore itself during sleep.

Many individuals now describe feeling tired from the moment they wake. Others experience a temporary surge of energy late in the evening, only to struggle sleeping when finally given the opportunity to rest. This pattern of exhaustion combined with internal overstimulation has become increasingly common.

Modern culture often rewards endurance rather than recovery. People are praised for pushing through fatigue, multitasking constantly, remaining available at all hours, and continuing despite obvious exhaustion. Yet the body does not function indefinitely without consequence.

There is also an emotional dimension to exhaustion that is frequently overlooked. Many people are carrying invisible burdens — grief, caregiving responsibilities, financial strain, loneliness, uncertainty, emotional stress, or the simple weight of prolonged overwhelm. Emotional fatigue can manifest physically in profound ways, affecting sleep, appetite, immunity, energy levels, pain perception, and concentration.

Sometimes the body is not failing.

Sometimes it is responding exactly as a chronically overwhelmed human body would be expected to respond.

Rest, therefore, should not be viewed as a luxury. It is a biological requirement. Recovery is not weakness, but part of how the human system repairs, regulates, and continues functioning over time.

When “Normal” Does Not Feel Normal

One of the most difficult experiences for many individuals is being told that everything appears “normal” while continuing to feel profoundly unwell.

In clinical practice, this situation is increasingly common. Blood tests may fall within laboratory reference ranges, scans may show no major abnormality, and outwardly the individual may appear to be coping reasonably well. Yet underneath this, the person may still be experiencing persistent fatigue, brain fog, poor concentration, low motivation, disrupted sleep, muscle tension, emotional exhaustion, or a general sense that “something is not right.”

This can become deeply frustrating and isolating.

It is important to recognise that laboratory investigations are valuable tools, but they do not always fully capture the lived human experience of stress, depletion, overload, or early physiological imbalance. Health exists on a spectrum, and people do not suddenly move from “well” to “unwell” overnight. Often there is a long period in between where the body is compensating, adapting, and quietly struggling before more obvious dysfunction develops.

Fatigue itself is also rarely caused by one single factor alone.

Poor sleep quality, chronic stress activation, nutritional deficiencies, emotional strain, low sunlight exposure, irregular eating patterns, blood sugar instability, hormonal fluctuations, sedentary lifestyles, inflammatory processes, social isolation, and persistent overstimulation may all interact together over time. Modern exhaustion is often cumulative.

In some cases, people become so accustomed to functioning in survival mode that they no longer recognise what genuine wellbeing feels like. Constant tension, mental busyness, shallow breathing, poor concentration, and low-level exhaustion become accepted as “normal adult life.”

But functioning is not necessarily the same as thriving.

There is also growing recognition within healthcare that stress physiology itself has significant effects throughout the body. Prolonged nervous system activation may influence digestion, immune responses, cardiovascular health, sleep regulation, hormonal balance, pain sensitivity, and energy production. The mind and body are not separate systems operating independently of one another; they are deeply interconnected.

This does not mean every symptom has a simple explanation, nor should persistent fatigue ever be dismissed without appropriate medical assessment. Ongoing exhaustion deserves proper evaluation, particularly when accompanied by symptoms such as weight loss, pain, breathlessness, persistent low mood, fever, neurological symptoms, or significant functional decline.

However, alongside appropriate investigation, there may also be value in asking broader questions:
How is this person sleeping?
How stressed are they?
What are they carrying emotionally?
Are they resting properly?
How nourished is the nervous system itself?

Sometimes healing begins not with finding a dramatic diagnosis, but with recognising that the human body has been attempting to cope with prolonged overload for far too long.

The Loss of Natural Recovery Rhythms

Human beings once lived far more closely alongside the rhythms of nature, light, movement, community, and rest. While modern life has brought extraordinary advances in medicine, technology, and communication, it has also quietly altered many of the basic patterns that once supported physical and emotional wellbeing.

Today, many people spend the majority of their time indoors, under artificial lighting, sitting for prolonged periods, disconnected from natural daylight, fresh air, and restorative environments. Meals are often rushed, sleep schedules irregular, and silence increasingly rare. Even moments of pause are frequently filled with screens, scrolling, or mental stimulation.

The body, however, still responds to ancient biological rhythms.

Natural light exposure influences circadian regulation, sleep quality, hormonal balance, and mood. Gentle movement supports circulation, lymphatic flow, joint health, and nervous system regulation. Time spent outdoors has repeatedly been associated with reduced stress levels, improved mental wellbeing, and improved recovery from cognitive fatigue. Human connection, meaningful conversation, and social belonging also play important roles in emotional resilience and overall health.

Many older traditions understood this instinctively.

  • Rest after illness was expected.
  • Recovery periods were respected.
  • People sat together more.
  • Meals were slower.
  • Children played outdoors.
  • Communities gathered.
  • Silence existed naturally within daily life.

Modern society often moves at a pace that leaves little room for these restorative experiences. Productivity has become heavily prioritised, while recovery is frequently postponed until the body forces it through exhaustion, illness, burnout, anxiety, or emotional collapse.

There is also increasing recognition that constant stimulation itself may contribute to fatigue. The human brain is continually processing information — notifications, advertising, headlines, noise, social comparison, emotional content, and endless digital input. Even during periods that appear physically inactive, the nervous system may remain highly engaged.

This continuous demand for attention can gradually erode the body’s capacity for restoration.

For some individuals, healing may not begin with doing more, but with reducing overload. Creating space for recovery does not necessarily require dramatic lifestyle changes. Sometimes the most meaningful interventions are also the simplest:

  • better sleep habits,
  • regular meals,
  • time outdoors,
  • gentle movement,
  • quiet moments,
  • human connection,
  • laughter,
  • breathing space,
  • and permission to rest without guilt.

These are not insignificant things.

They are part of how the human system regulates, repairs, and remembers balance.

Listening to What Exhaustion May Be Saying

Fatigue is often treated as something to fight against, suppress, or simply “push through.” Modern culture frequently encourages people to override the body’s signals in order to remain productive, available, and functioning at all costs. Yet exhaustion itself may sometimes be one of the body’s clearest forms of communication.

The body has remarkable resilience and can compensate for long periods of strain. People often continue caring for others, attending work, meeting responsibilities, and maintaining daily routines long after their internal reserves have become depleted. Eventually, however, the body begins asking for attention in quieter ways:

  • persistent tiredness
  • poor concentration
  • irritability
  • sleep disturbance
  • muscle tension
  • frequent illness
  • low motivation
  • emotional overwhelm
  • or a sense of feeling disconnected from oneself.

These experiences should not automatically be dismissed as weakness, laziness, or personal failure.

In many cases, exhaustion represents the cumulative effect of prolonged stress, insufficient recovery, emotional burden, nutritional imbalance, disrupted sleep, chronic overstimulation, or simply living too long in a constant state of survival mode. The body is not separate from life experience. What a person carries mentally and emotionally often manifests physically over time.

Healthcare itself is increasingly recognising the importance of whole-person approaches to wellbeing. While medical investigation remains essential when symptoms persist, there is also growing awareness that health cannot always be reduced solely to laboratory values or isolated symptoms. Human beings are complex, adaptive systems influenced by physiology, environment, emotion, lifestyle, relationships, and stress.

Sometimes what people need most initially is not another demand placed upon them, but permission to pause long enough to recognise how exhausted they have actually become.

This does not mean abandoning responsibility or avoiding appropriate medical care. Rather, it means acknowledging that restoration is a legitimate and necessary part of health. Rest, nutrition, movement, sleep, emotional support, boundaries, meaningful connection, and nervous system regulation are not luxuries; they are foundational aspects of human wellbeing.

Perhaps one of the most important shifts we can make is moving away from asking:
“How much more can I force myself to endure?”
…and beginning instead to ask:
“What is my body trying to tell me?”

Exhaustion may not always be the enemy.

Sometimes it is the body asking, as gently as it can, to finally be heard.

Conclusion

Perhaps one of the defining characteristics of modern life is that exhaustion has become so common that many people now consider it normal.

People continue functioning while depleted.
They work while exhausted.
Care for others while emotionally overwhelmed.
Push through stress while disconnected from recovery, rest, and restoration.

Yet the human body was never designed to exist in a constant state of pressure without consequence.

Fatigue is rarely caused by one single issue alone. More often, it reflects the combined effects of prolonged stress, poor recovery, emotional burden, nutritional imbalance, disrupted sleep, overstimulation, environmental pressures, and the gradual loss of the natural rhythms that once supported human wellbeing.

Importantly, exhaustion should not simply be ignored, normalised, or dismissed. Persistent fatigue deserves appropriate medical assessment and careful clinical evaluation, particularly where symptoms are ongoing, worsening, or accompanied by other physical or psychological concerns. At the same time, there is also value in recognising that many individuals today are living under levels of sustained stress and overload that the body is quietly struggling to adapt to.

Modern healthcare faces an important challenge: not only treating disease, but understanding the growing gap between outward functioning and genuine wellbeing.

  • Listening matters
  • Rest matters.
  • Recovery matters.
  • Human connection matters

Sometimes the most important step is not pushing harder, but creating enough stillness to recognise that the body has been asking for help for quite some time.

As both healthcare professionals and individuals, perhaps we need to begin viewing exhaustion not simply as an inconvenience to overcome, but as a signal worthy of attention, compassion, and deeper understanding.

Because perhaps the real question is not only:
“Why are we so tired?”
…but also:
“What kind of life have we created that so many people no longer remember what true rest feels like?”

I hope you feel inspired. Look after your body, and it will keep you healthy.

Catherine

CWD | 22.May. 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.

Cancer, Sugar, Carbohydrates and Iron – Why Metabolism is Receiving Greater Attention Today

Many people today are asking whether nutrition, metabolism, chronic inflammation and certain plant compounds may play a role in the development or growth of cancer. Topics such as high sugar intake, heavily processed carbohydrates, iron metabolism and medicinal plants are increasingly being discussed, both within modern research and integrative health approaches.

Science is showing more and more clearly that cancer is not solely a genetic disease, but may also be closely connected to metabolic processes, inflammation, hormonal changes and the overall health of the body.

At the same time, interest is growing in traditional medicinal plants such as Artemisinin (Artemisia annua), Prunella vulgaris and Sutherlandia frutescens, whose compounds have shown possible supportive properties in laboratory studies.

However, one important point remains:

This article is not intended as a cure claim or a replacement for medical treatment. Rather, it aims to bring together current scientific understanding, traditional plant knowledge and holistic health perspectives in a clear and understandable way.

Because sometimes health begins not only with the question:

“How do we fight disease?”

but also with:

“How do we strengthen the person?”

By Dr Catherine W. Dunne, MSc.D., RGN (GPN)
Holistic Healthcare Wexford | Co-founder, Aumvedas Academy

In recent years, researchers have become increasingly interested in why certain metabolic states may influence the growth of cancer cells.

Particular attention has been given to:

  • elevated blood glucose levels
  • diets high in processed carbohydrates
  • chronically raised insulin levels
  • changes in iron metabolism

It is important to understand that the human body requires both glucose and iron for survival. The brain, muscles, immune system and virtually every cell in the body depend upon them. Nevertheless, many studies suggest that cancer cells often “exploit” these systems more aggressively in order to grow rapidly.

The Relationship Between Cancer and Sugar

Many cancer cells consume significantly more glucose than normal cells. This phenomenon has been recognised in oncology for many years and is even the basis of modern PET scans, where radioactive glucose is used to identify metabolically active tumours.

One well-known concept related to this is the so-called Warburg effect, in which cancer cells often favour rapid sugar metabolism (glycolysis) even when oxygen is available.

This does not mean:

“Sugar automatically causes cancer”
or
“Cancer can simply be starved.”

Human metabolism is far more complex than that.

Even during very low-carbohydrate diets, the body continues to produce glucose because it is essential for vital functions.

What may matter more is the overall metabolic environment:

  • chronically elevated insulin levels
  • insulin resistance
  • obesity
  • visceral abdominal fat
  • inflammatory processes
  • lack of movement
  • chronic stress
  • highly processed foods

Particularly problematic are often:

  • refined sugars
  • heavily processed carbohydrates
  • constant snacking
  • sugary drinks
  • ultra-processed foods

Over time, these factors may contribute to chronic inflammation and hormonal imbalance.

Interestingly, chronic stress itself can raise blood glucose levels because cortisol stimulates glucose release from the liver. In other words, the body may remain in a prolonged “high-glucose state” even without excessive sugar intake.

Cancer and Iron – An Often Overlooked Connection

Iron also plays an important role in relation to cancer.

Iron is essential for:

  • cell division
  • oxygen transport
  • energy production
  • DNA synthesis
  • mitochondrial function

Because cancer cells divide rapidly, they often require large amounts of it.

Some tumour types even increase iron uptake into their cells. Researchers have therefore observed altered iron metabolism in several cancers, including breast, bowel and liver cancers.

However, too much free iron may also become problematic.

It can promote oxidative stress and generate free radicals capable of damaging cellular structures and DNA.

Particularly interesting is the fact that after menopause, iron levels naturally rise in many women because monthly blood loss stops. At the same time, inflammation, metabolic dysfunction and hormonal changes often increase.

This does not automatically indicate danger.

However, it helps explain why researchers are paying closer attention to:

  • ferritin levels
  • chronic inflammation
  • metabolic health
  • liver health
  • insulin resistance

Ferritin Is Not Just “Iron”

An important point:

Ferritin is often viewed simply as an iron marker. In reality, ferritin is also an inflammatory marker.

Elevated ferritin levels may occur in:

  • chronic inflammation
  • fatty liver disease
  • infections
  • alcohol burden
  • metabolic syndrome
  • autoimmune disease
  • cancer processes

This is why ferritin should always be interpreted within the wider clinical picture.

The Modern Perspective

Modern research increasingly views cancer as a metabolic disease as well as a genetic one.

This does not mean that sugar or iron alone “cause” cancer.

Rather, a chronically inflamed and metabolically stressed environment may support the growth of already-damaged cells.

For this reason, many integrative approaches today focus on:

  • stable blood sugar regulation
  • reducing heavily processed foods
  • regular movement
  • maintaining healthy muscle mass
  • good sleep
  • stress reduction
  • anti-inflammatory nutrition
  • supporting mitochondrial health

The goal is not fear —
but a better understanding of how deeply nutrition, metabolism, hormones and long-term health are interconnected.

Or more simply:

The body needs sugar and iron to survive.

But when metabolic systems become dysregulated, those same systems may also be exploited by cancer cells.

Possible Supportive Plant Compounds: Artemisinin and Prunella vulgaris

Alongside nutrition, metabolism and inflammation, researchers are increasingly interested in certain plant compounds that may potentially influence the growth or spread of cancer cells.

However, it is important to state clearly:

Many of these approaches remain within the realm of laboratory research, animal models or early experimental studies. They are not currently scientifically confirmed cancer cures.

Nevertheless, there are some interesting observations.

Artemisinin – Originally Known from Malaria Treatment

Artemisinin is derived from the plant Artemisia annua and first became known through malaria treatment.

What made Artemisinin particularly interesting in cancer research was its relationship with iron.

Cancer cells often contain elevated iron levels and increased iron metabolism. Artemisinin reacts with iron and may generate free radicals capable of damaging cancer cells more strongly than healthy cells.

This mechanism attracted significant scientific attention.

Laboratory studies have shown indications of:

  • slowed tumour growth
  • inhibition of cell division
  • promotion of apoptosis (programmed cell death)
  • possible reduction of metastatic activity

Research has included:

  • breast cancer
  • bowel cancer
  • leukaemias
  • prostate cancer
  • lung cancer

Artemisinin is particularly discussed today in relation to:

  • oxidative stress within cancer cells
  • mitochondrial changes
  • iron-dependent metabolic processes

Nevertheless:

Large-scale human clinical trials confirming Artemisinin as a cancer treatment are still lacking.

Therefore, it should never be viewed as a replacement for oncology care, but rather as a possible supportive research avenue within integrative approaches.

Prunella vulgaris – Self-Heal

Prunella vulgaris, also known as Self-Heal, has been traditionally used for centuries for inflammatory swellings, lymphatic congestion and “lumps.”

Modern studies suggest that certain plant compounds may possess possible anti-cancer properties.

These include:

  • rosmarinic acid
  • ursolic acid
  • flavonoids
  • triterpenes
  • polysaccharides

Laboratory findings have suggested:

  • inhibition of breast cancer cell growth
  • possible reduction in cell migration and metastasis
  • anti-inflammatory effects
  • immune-supportive actions
  • promotion of programmed tumour cell death

Interestingly, Prunella vulgaris was historically used long before modern medicine for “breast lumps” and glandular swellings.

Again, however, the evidence currently comes mainly from:

  • cell culture studies
  • animal models
  • early experimental research

There is currently no scientifically confirmed evidence that it cures cancer in humans.

Integrative Support Rather Than False Cure Claims

Modern integrative research is increasingly exploring how:

  • metabolism
  • inflammation
  • immune function
  • mitochondrial health
  • iron metabolism
  • nutrition
    and plant compounds

may interact together.

The focus is less on “miracle cures” and more on the question:

How can the body be supported in a way that is less inflammatory and less metabolically burdensome?

For this reason, many people now also seek support through:

  • anti-inflammatory nutrition
  • stable blood sugar balance
  • stress reduction
  • sleep optimisation
  • movement
  • holistic support
  • plant-based compounds

while conventional medical treatment continues to play a central role.

Because modern research continues to show one thing above all:

The human body is far more complex than simple headlines suggest.

Sutherlandia frutescens – The South African “Cancer Bush”

Another plant attracting increasing interest in integrative research is Sutherlandia frutescens.

Native to South Africa, it is traditionally known as:

  • Cancer Bush
  • Balloon Pea
  • Kankerbos

For centuries it has been used within traditional African herbal medicine to support:

  • chronic illness
  • exhaustion and weakness
  • inflammation
  • stress burden
  • weight loss and wasting
  • weakened immunity

Researchers became interested after laboratory studies suggested possible:

  • antiproliferative effects
  • antioxidant properties
  • immune-modulating actions
  • anti-inflammatory mechanisms

Investigated compounds include:

  • L-canavanine
  • pinitol
  • GABA
  • flavonoids
  • triterpenoids

Some experimental studies suggest that Sutherlandia frutescens may potentially influence the growth of certain cancer cells.

At the same time, the plant was traditionally viewed less as a “tumour destroyer” and more as a strengthening support herb during severe illness.

Many traditional healing systems followed this same philosophy:

Not only treating disease itself —
but supporting the whole person:

  • strength
  • appetite
  • sleep
  • stress regulation
  • immune function
  • overall resilience

Again, it is important to state clearly:

There is currently no scientifically confirmed evidence that Sutherlandia frutescens cures cancer in humans.

It should therefore never replace medical diagnosis or oncology treatment.

Nevertheless, modern research continues exploring how traditional medicinal plants may potentially:

  • modulate inflammation
  • influence oxidative stress
  • support immune function
  • alter metabolic processes within cancer cells

This connection between traditional plant wisdom and modern metabolic research is opening increasingly interesting questions within integrative medicine.

I hope you feel inspired. Look after your body, and it will keep you healthy.

Catherine

CWD | 08.May. 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.

Why Did Anxiety Return in Menopause? The Signs May Have Been There Years Ago

Many women are surprised when anxiety appears, or reappears, during menopause. Some have never struggled with it before. Others may remember difficult patches earlier in life, only to feel those sensations return years later.

Racing thoughts. Panic feelings. A sense of dread for no clear reason. Poor sleep. Palpitations. Feeling suddenly overwhelmed by things once easily managed.

It can feel confusing, especially when life on the outside may appear stable. Children grown. Career established. More wisdom than ever before. Yet the body seems to be sounding an alarm.

What if menopause is not always the beginning of the story?

What if, for some women, it is a later chapter in a pattern that may have shown itself years earlier?

By Dr Catherine W. Dunne, MSc.D., RGN (GPN)
Holistic Healthcare Wexford | Co-founder, Aumvedas Academy

Hormonal change can affect the nervous system

Many women tolerate hormonal shifts with little difficulty. Others seem more sensitive during times of transition.

These life stages may include:

  • puberty
  • monthly cycle changes
  • pregnancy
  • after childbirth
  • perimenopause
  • menopause and post-menopause

For some, it is not simply hormone levels that matter. It may be the changing levels, fluctuating signals, and how the nervous system responds to them.

Oestrogen and progesterone influence serotonin, GABA, sleep regulation, body temperature control, and stress response systems. When those rhythms change, anxiety can become louder.

Looking back: were there earlier signs?

Some women only connect the dots later in life.

They may remember:

  • panic attacks during pregnancy
  • feeling highly anxious after giving birth
  • intense PMS or mood swings in younger years
  • anxiety worsening before periods
  • feeling more reactive during stressful hormonal phases
  • needing longer to recover after major life stress

At the time, these episodes may have seemed unrelated. Years later, menopause can bring similar sensations back into view.

This does not mean something is “wrong” with you.

It may simply mean your body has certain windows of sensitivity during times of change.

Why menopause can feel so intense

Menopause is not only about periods stopping. It is a wider neurological, metabolic, and emotional transition.

Many factors may combine:

  • changing oestrogen levels
  • disrupted sleep
  • hot flushes and night waking
  • increased cortisol sensitivity
  • thyroid imbalance
  • low magnesium
  • low iron or B12
  • blood sugar swings
  • years of accumulated stress load
  • caring responsibilities
  • grief, identity change, or empty nest feelings

Sometimes anxiety is the final messenger carrying all of the above.

The good news

When women understand that menopause anxiety may have biological roots, shame often lifts.

They stop saying:

“I am losing the plot.”

And start saying:

“My body is asking for support.”

That shift matters.

What can help

Support should always be individual, but helpful areas to explore include:

  • speaking with your GP or healthcare provider
  • checking thyroid, iron, B12, vitamin D, glucose and general health markers
  • reducing caffeine and alcohol if sensitive
  • regular meals to stabilise blood sugar
  • magnesium-rich foods or supplements where appropriate
  • walking, daylight exposure and gentle movement
  • nervous system calming practices such as breathwork, meditation, Reiki or mindfulness
  • talking therapies if stress or trauma is part of the picture
  • discussing HRT or other medical options if suitable

A final word

If anxiety has returned in menopause, it does not mean you are failing or losing control.

For some women, the signs may have been there years ago.

Sometimes later life is when we finally notice the patterns that were there all along.

I hope you feel inspired. Look after your body, and it will keep you healthy.

Catherine

CWD | 02 May 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.