Hawthorn

Hawthorn (Crataegus monogyna)

The Heart of the Hedgerow

Part of the Holistic Healthcare Wexford Herbal Medicine Library

By Dr Catherine W. Dunne, MSc.D., RGN (GPN), M.H.I.T., I.R.E.T.

Introduction

Few medicinal plants are as deeply rooted in both the landscape and traditional herbal medicine as Hawthorn.

Across Ireland, Crataegus monogyna forms part of the familiar architecture of the countryside. It grows through old hedgerows, along field boundaries and woodland margins, beside lanes and around farms. In May, its branches become covered with masses of creamy-white blossom; by autumn, the same tree carries clusters of deep red fruits known as haws.

It would be easy to overlook Hawthorn simply because it is so familiar.

Yet behind this ordinary hedgerow tree lies an extraordinary medicinal history.

Hawthorn has become particularly associated with the heart and circulation and is now one of the better-known cardiovascular plants within European herbal medicine. Its leaves, flowers and berries contain a complex mixture of flavonoids, oligomeric procyanidins and other phytochemicals that have attracted considerable scientific interest.

But Hawthorn cannot be understood through pharmacology alone.

In Ireland, this is also sceach gheal: the whitethorn, May tree and legendary fairy tree. Solitary Hawthorns have traditionally been treated with particular respect, and old specimens can still be found standing alone in fields where generations of farmers chose not to disturb them.

For wildlife, Hawthorn is equally valuable. Its spring blossom provides food for pollinating insects, its dense thorny growth offers shelter and nesting habitat, and its autumn fruits provide an important food source for birds.

Medicinal plant, food plant, wildlife habitat, ancient boundary tree and bearer of centuries of folklore, Hawthorn deserves considerably more than the simple description:

“A herb for the heart.”



Pic 1
Hawthorn in full spring blossom, County Wexford.
Original photography: Dr Catherine W. Dunne © 2025–2026

Botanical Profile

Scientific name: Crataegus monogyna Jacq.

Family: Rosaceae

Common names: Hawthorn, Common Hawthorn, Whitethorn, May, May Tree, May Blossom, Quickthorn

Irish name: Sceach gheal

Plant type: Deciduous thorny shrub or small tree

Native range: Europe, north-western Africa and western Asia; introduced and naturalised in other temperate regions

Irish distribution: Widespread and extremely common throughout Ireland, particularly in hedgerows, field boundaries, scrub, woodland margins and roadsides

Flowering season: Usually April to June, with May traditionally regarded as the principal flowering period

Fruit: Small red fruits known as haws, generally ripening from late summer into autumn

Parts used medicinally: Leaves, flowers, flowering tops and ripe fruits

Main medicinal species: Crataegus monogyna and Crataegus laevigata are among the principal European Hawthorn species used medicinally

Getting to Know Hawthorn

Hawthorn belongs to the Rosaceae, the rose family, placing it among a remarkably diverse group of plants that also includes roses, apples, pears, cherries, plums, strawberries and raspberries.

It usually grows as a densely branched shrub or small tree, although an old Hawthorn left undisturbed can develop into a substantial and beautifully shaped tree.

Its ability to tolerate pruning, wind and exposed conditions, together with its dense growth and sharp thorns, made Hawthorn particularly valuable as a hedging plant. For generations it has been used to create living field boundaries capable of containing livestock while simultaneously providing shelter from the weather.

The bark of younger branches is generally smoother and brownish, becoming greyer, rougher and more fissured as the tree ages.

The branches bear sharp thorns, a feature that should never be forgotten when harvesting. Hawthorn may be generous with its medicine, but it does occasionally remind the enthusiastic herbalist to mind her fingers.

The Leaves
The leaves of Crataegus monogyna are alternate and characteristically divided into several deep lobes.

Young spring leaves are fresh, soft and bright green, becoming firmer and darker as the season progresses.

The depth of these lobes is one useful feature when distinguishing Common Hawthorn from the closely related Midland Hawthorn, Crataegus laevigata.

The Flowers
Hawthorn produces clusters of small, usually white flowers, each typically consisting of five petals surrounding numerous stamens.



Pic 2
Fresh Hawthorn blossom, showing the characteristic clusters of five-petalled white flowers.
Original photography: Dr Catherine W. Dunne © 2025–2026

When a mature Hawthorn flowers heavily, the effect can be spectacular. Entire sections of hedgerow appear to turn white, and on warm days the blossom attracts a constant movement of insects.

The scent is unmistakable.

Some people describe Hawthorn blossom as sweet, rich and almost almond-like. Others find its heavier notes considerably less appealing. The distinctive fragrance comes from a complex mixture of volatile compounds and has contributed to some interesting folklore surrounding bringing Hawthorn blossom indoors.

Botanically, the centre of the flower also gives us an important identification clue.

Crataegus monogyna usually possesses one style.

This characteristic is reflected in its name: monogyna refers to the single female reproductive structure typically present in the flower.

The Haws
After pollination, the flowers gradually develop into the familiar Hawthorn fruits.

By late summer and autumn, clusters of small red haws appear among the leaves.

Although commonly called berries, botanically they are small pomes, making them structurally related to miniature apples.

Cutting a ripe Crataegus monogyna haw open usually reveals a single hard stone or pyrene containing the seed.

That single seed provides another useful clue to the identity of the species.

Common Hawthorn or Midland Hawthorn?

Two Hawthorn species are particularly important when discussing European herbal medicine:

Common Hawthorn – Crataegus monogyna

and

Midland Hawthorn – Crataegus laevigata.

They can look remarkably similar and may also hybridise where they grow together.

There are, however, several useful clues.

Crataegus monogyna
The leaves are generally more deeply lobed.

The flowers usually possess one style.

The mature haw generally contains one seed or stone.

Crataegus laevigata
The leaves tend to be more shallowly lobed.

The flowers commonly possess two or more styles.

The fruit generally contains two or more stones.

No single feature should be relied upon when identifying an unfamiliar plant. Leaf shape, flowers, fruits, growing location and the overall appearance of the tree should be considered together.

This becomes particularly important for anyone intending to harvest a wild plant medicinally.

Correct identification always comes before harvesting.

Hawthorn Around the World

Although Crataegus monogyna is the Hawthorn most familiar to us in Ireland, it belongs to a much larger and botanically complex genus.

The genus Crataegus contains numerous species distributed principally throughout temperate regions of the Northern Hemisphere. Hawthorns occur naturally across Europe, Asia, North Africa and North America, and several species have developed their own histories of medicinal or culinary use.

Crataegus monogyna – Common Hawthorn
This is the familiar Hawthorn of Ireland, Britain and much of Europe.

It is widespread in hedgerows, scrub, woodland margins and field boundaries and is one of the species most strongly associated with European traditional herbal medicine.

Crataegus laevigata – Midland Hawthorn
Also native to Europe, C. laevigata is closely related to C. monogyna and has likewise been used medicinally.

The two species may hybridise, making identification less straightforward where they grow together.

Crataegus pinnatifida – Chinese Hawthorn
In China and other parts of East Asia, Crataegus pinnatifida has a long history of use as both food and traditional medicine.

Its red fruits, commonly known as shan zha, have traditionally been associated particularly with digestion and food stagnation, illustrating something important about medicinal plants: different cultures may develop quite different therapeutic relationships with members of the same botanical genus.

North American Hawthorns
North America is home to a particularly rich diversity of Crataegus species.

Several were traditionally used by Indigenous peoples as foods and in local medicinal practices, although the species and preparations varied considerably between regions and communities.

This diversity is worth remembering whenever we encounter the word Hawthorn in a herbal text.

Hawthorn is not one single species growing everywhere in the world.

For this Herbal Medicine Library entry, our principal plant is the Hawthorn most familiar in Ireland:

Crataegus monogyna.

Hawthorn in Traditional Herbal Medicine

Hawthorn has a long relationship with humans, although its reputation as the quintessential European “heart herb” developed gradually.

The fruits have been eaten for generations, while different parts of Hawthorn have appeared in traditional preparations for a variety of purposes.

Its particularly strong association with cardiovascular medicine became increasingly established in European herbal practice during the nineteenth century and continued into the twentieth century, when Hawthorn preparations began attracting greater scientific and clinical interest.

Traditional Western herbalists came to regard Hawthorn as a cardiovascular tonic.

The word tonic can easily be misunderstood today.

Traditionally, a tonic was not necessarily expected to produce an immediate, dramatic pharmacological effect. Tonics were generally used over time to support the function or resilience of a particular body system.

Hawthorn consequently developed a reputation as a gentle, longer-term herb associated particularly with the heart and circulation.

Traditional uses have included support for the ageing heart, circulation and cardiovascular function, as well as use where awareness of the heartbeat occurred alongside nervousness or emotional tension.

These are traditional herbal uses and should not automatically be interpreted as modern clinical indications.
That distinction becomes particularly important with cardiovascular disease, where symptoms such as chest pain, breathlessness, fainting or persistent palpitations require appropriate clinical assessment.

Which Parts of Hawthorn Are Used?

One of Hawthorn’s interesting features is that herbal medicine uses the plant at two very different stages of its annual cycle.

Leaves and Flowers
The leaves and flowers, usually harvested together as flowering tops, are among the most important medicinal materials in European phytotherapy.




Pic 3
Dried Hawthorn leaf and flower, the herbal material traditionally known as Crataegi folium cum flore.
Original photography: Dr Catherine W. Dunne © 2025–2026

They are collected in spring when the plant is flowering and contain a characteristic range of flavonoids and oligomeric procyanidins.

In modern European herbal preparations, the flowering leafy tops have received considerable attention.

This matters because people sometimes assume that “Hawthorn” automatically means Hawthorn berries.

It does not.

When reading research, purchasing an extract or preparing Hawthorn medicinally, we need to know which part of the plant is actually being discussed.

Haws
The red autumn fruits have their own long history as both food and herbal material.

They contain polyphenolic compounds as well as sugars, organic acids, pectins and other constituents associated with fruit.

The haws can be dried, infused, tinctured or incorporated into culinary preparations.

They are valuable plant material in their own right, but their chemical profile is not identical to that of the flowering tops.

Using the Whole Seasonal Cycle
Traditional herbalists may work with both harvests.

The leaves and flowers can be collected in spring and the fruits later in the year. Some preparations combine material from different parts of the plant, while others deliberately keep them separate.

There is something appealing about using Hawthorn in this way.

The spring medicine captures the tree in flower.

The autumn medicine captures it in fruit.

Pic 4
Developing Hawthorn haws beginning to colour, County Wexford, August 2026.
Original photography: Dr Catherine W. Dunne © 2025–2026




Pic 5
Ripening red haws of Crataegus monogyna, County Wexford, August 2026.
Original photography: Dr Catherine W. Dunne © 2025–2026

But from a phytochemical and research perspective, we should still resist treating them as though they were automatically identical.

Taste & Energetics

One of the simplest ways to begin understanding a medicinal plant is to experience it with the senses.

Hawthorn changes noticeably depending upon which part of the plant we are working with.

Leaves and Flowers
The young leaves and flowering tops are relatively mild compared with many strongly aromatic medicinal herbs. They have a fresh, green character with a gentle astringency rather than an immediately powerful flavour.

The flowers add another sensory dimension altogether.

Fresh Hawthorn blossom has a distinctive fragrance that people experience very differently. Some find it pleasantly sweet and floral; others detect a heavier, almost musky quality.

That unusual scent is part of Hawthorn’s character and may also help explain some of the old traditions surrounding bringing large quantities of May blossom indoors.

The Haws
The ripe red haws are quite different.

Their flavour is generally mild, slightly tart and gently astringent, while the texture of the flesh can be dry or somewhat mealy.

That mild astringency is not simply a culinary observation. It reflects, in part, the polyphenolic and tannin-containing nature of the fruit.

Haws are not usually the kind of fruit that makes someone stand beneath the tree eating handful after handful.

Their character makes considerably more sense once they are prepared: infused, gently simmered, tinctured, made into syrup or incorporated into preserves with other autumn fruits.

Traditional Energetics
Within Western herbal tradition, Hawthorn is generally regarded as a gentle, restorative cardiovascular tonic rather than a strongly heating, cooling or stimulating herb.

Its mild astringency gives it a subtly toning quality, while its traditional association with both cardiovascular function and the nervous or emotional heart gives Hawthorn an unusual position among medicinal plants.

This is also a useful reminder that traditional herbal energetics and modern phytochemistry describe plants in different ways.

One speaks through qualities such as taste, tone and traditional observation.

The other speaks through flavonoids, procyanidins, receptors and physiological mechanisms.

They are not interchangeable systems of description.

But when used carefully, each can help us look at the same plant from a different direction.

Key Constituents of Hawthorn

Hawthorn does not owe its medicinal reputation to one isolated chemical compound.

Instead, it contains a complex mixture of phytochemicals, with the precise composition varying according to species, plant part, stage of growth, environmental conditions and method of extraction.

Among the most important groups are:

Flavonoids
Hawthorn contains numerous flavonoids and flavonoid derivatives.

Compounds reported in Hawthorn include vitexin derivatives, hyperoside, rutin and quercetin-related compounds.

Flavonoids are widespread throughout the plant kingdom and are associated with a range of biological activities, including antioxidant and vascular effects.

Oligomeric Procyanidins – OPCs
The oligomeric procyanidins, often abbreviated to OPCs, are another important group of Hawthorn polyphenols.

They have been extensively investigated in relation to the cardiovascular actions of standardised Hawthorn extracts.

OPCs are also found in other familiar foods and plants, including grapes, apples and cocoa.

Phenolic Acids
Hawthorn contains several phenolic acids and related compounds that contribute to its overall phytochemical profile and antioxidant activity.

Triterpenoid Compounds

Various triterpenes have also been identified within Crataegus species.

Although they tend to receive less public attention than the flavonoids and procyanidins, they form part of the complex chemistry of the plant.

Organic Acids and Pectins
The fruits contain organic acids and pectic substances alongside their polyphenolic compounds.

These contribute not only to the chemistry of the haws but also to their behaviour when used as food.

Anyone who has made a fruit jelly will already understand the practical importance of pectin.

Why the Whole Plant Extract Matters

Herbal medicine often becomes distorted when we attempt to identify one constituent and declare:

“That is the active ingredient.”

Hawthorn provides a good example of why that approach can be too simplistic.

Its biological activity appears to involve numerous constituents and several physiological pathways rather than one single compound acting upon one single target.

This is also why preparation matters.

Water and alcohol do not extract every plant constituent equally. A tea, tincture, powdered herb and standardised commercial extract therefore cannot automatically be regarded as equivalent simply because each carries the name Hawthorn.

This distinction becomes particularly important when interpreting scientific research.

If a clinical study investigates a specifically manufactured extract standardised to particular constituents, we cannot assume that a homemade cup of Hawthorn tea will produce an identical pharmacological effect.

The tea may still be a perfectly valid traditional herbal preparation.

It is simply not the preparation that was studied.

That is an important principle throughout herbal medicine, not only with Hawthorn.

Traditional Herbal Actions

Within Western herbal practice, Hawthorn has traditionally been described using several overlapping herbal actions.

Cardiovascular Tonic
This is perhaps Hawthorn’s best-known traditional role.

Rather than being viewed as a rapidly acting cardiac remedy, Hawthorn has historically been associated with longer-term cardiovascular support.

Circulatory Support
Hawthorn has traditionally been used where gentle support of peripheral and coronary circulation was desired.

Modern research into vascular function and endothelial physiology has provided interesting avenues through which some of these traditional observations can now be explored.

Antioxidant Activity

The flavonoids and procyanidins found within Hawthorn demonstrate antioxidant activity in experimental systems.

Antioxidants help limit oxidative reactions involving reactive oxygen species, but the term should not be interpreted as though antioxidants simply “clean toxins” or prevent every disease associated with oxidative stress.

Human physiology is considerably more complicated than that.

Mild Astringent Action

The tannin and polyphenol content of Hawthorn contributes a degree of astringency, particularly noticeable in some preparations of the fruits.

Nervous Cardiovascular Support

Traditional herbal practice has also associated Hawthorn with the heart affected by emotional strain: the pounding, fluttering or heightened awareness of the heartbeat that may accompany nervous tension.

This traditional use provides an interesting bridge between herbal medicine and our modern understanding of the close relationship between the cardiovascular and autonomic nervous systems.

From Traditional Action to Modern Research

This is where Hawthorn becomes particularly interesting.

Many herbs acquire impressive lists of supposed actions simply because one website copies another. Hawthorn is different.

Specific Hawthorn preparations have actually undergone pharmacological and clinical investigation, particularly in relation to cardiovascular function. Research has explored their possible effects on cardiac muscle function, vascular tone and endothelial function, as well as coronary blood flow, oxidative stress and blood pressure. Clinical studies have also investigated Hawthorn preparations in relation to symptoms associated with certain forms of chronic cardiovascular disease.

However, the quality and relevance of that evidence vary considerably, and this is where careful interpretation becomes important. Some of the best-known studies used standardised extracts of Hawthorn leaf and flower, rather than ordinary Hawthorn tea or Hawthorn berry tincture. The results obtained with one specific preparation therefore cannot automatically be applied to every product made from the plant.

That distinction is essential.

Rather than simply asking “Does Hawthorn work for the heart?”, a more scientifically useful approach is to ask which Hawthorn species was studied, which part of the plant was used and how it was prepared. We also need to know the dose, the cardiovascular condition being investigated and what the Hawthorn preparation was compared with.

Those details may sound rather technical, but they determine what a study can actually tell us. Hawthorn tea, berry tincture and a standardised leaf-and-flower extract are all Hawthorn preparations, but they are not scientifically interchangeable.

And alongside which conventional treatment?

Those questions may sound less exciting than declaring Hawthorn “the ultimate heart herb”.

But they are the questions that allow traditional herbal medicine and modern clinical science to have a meaningful conversation.

What Modern Research Says About Hawthorn

Hawthorn occupies an interesting position in modern herbal medicine.

It is one of those plants whose traditional reputation has encouraged considerable scientific investigation, particularly into its possible effects on cardiovascular function. Yet the evidence is not as simple as saying that Hawthorn has now been “proven” to treat heart disease.

Different studies have examined different Crataegus species, different plant parts and, importantly, different preparations.

Some of the best-known cardiovascular research has involved standardised extracts of Hawthorn leaf and flower, particularly the proprietary extract known as WS 1442.

This is important throughout the following discussion.

Results obtained with a standardised pharmaceutical extract cannot automatically be applied to Hawthorn tea, homemade tincture or Hawthorn berries.

Hawthorn and Heart Failure

Some of the most extensive clinical research into Hawthorn has involved people with chronic heart failure.

Earlier controlled studies suggested that certain standardised Hawthorn extracts could improve symptoms or exercise tolerance when used in addition to conventional medical treatment in selected patients.

This led to considerable interest in Hawthorn as a possible adjunct to conventional heart-failure management.

One of the largest investigations was the SPICE trial, involving 2,681 adults with NYHA class II or III chronic heart failure and reduced left ventricular ejection fraction.

Participants received either 900 mg daily of the standardised Hawthorn extract WS 1442 or placebo for 24 months, alongside their conventional heart-failure treatment.

The main result is important because it prevents us from overstating Hawthorn’s benefits.

WS 1442 did not significantly reduce the study’s primary combined cardiac endpoint compared with placebo.

There were some potentially interesting findings within subgroups, including a reduction in sudden cardiac death among participants with less severely impaired left ventricular function, but this was not the trial’s primary outcome and should therefore be interpreted cautiously.

The study did, however, provide useful information about safety: adverse-event rates were similar between the Hawthorn and placebo groups despite participants receiving conventional cardiovascular medication.

So what does this mean for the Herbal Medicine Library?

It means Hawthorn should not be described as a treatment for heart failure.

It does mean that a particular standardised Hawthorn extract has been studied as an adjunct to conventional treatment in people with established chronic heart failure.

Those are two very different statements.

Hawthorn and Blood Pressure

Hawthorn has also attracted considerable interest in relation to hypertension.

Individual trials over the years have produced variable results, partly because studies have differed in their populations, Hawthorn preparations, doses and duration.

More recently, however, a 2025 meta-analysis examined randomised placebo-controlled clinical trials investigating Crataegus preparations in people with hypertension.

The pooled findings suggested that Hawthorn supplementation was associated with a statistically significant reduction in systolic blood pressure. A reduction in diastolic blood pressure was also observed, although the pooled effect did not reach statistical significance.

These findings are encouraging and support continued research into Hawthorn’s potential vascular effects.

However, they do not mean that Hawthorn should replace established hypertension treatment.

The available trials remain relatively limited, and hypertension is too important a cardiovascular risk factor to manage according to whether someone feels well while taking a herb.

Blood pressure needs to be measured.

And where antihypertensive medication is prescribed, it should not be stopped or altered simply because Hawthorn has been introduced.

Hawthorn and the Blood Vessels

Experimental studies provide several possible explanations for Hawthorn’s traditional association with circulation.

Hawthorn extracts and their constituent polyphenols have been investigated for effects upon vascular tone and endothelial function.

The endothelium is the thin layer of cells lining the interior of our blood vessels. Far from being merely a passive lining, it participates actively in regulating vascular tone, inflammation, coagulation and blood flow.

Research suggests that Hawthorn may influence pathways involved in vasodilation, including mechanisms associated with nitric oxide.

This could help explain why Hawthorn has attracted interest in relation to blood pressure and circulation.

Again, however, laboratory mechanisms should not be confused with clinical outcomes.

Showing that a plant extract affects a biological pathway is not the same as proving that drinking the herb prevents cardiovascular disease.

Hawthorn and Cardiac Rhythm

Hawthorn is traditionally associated with palpitations and the sensation of a nervous or unsettled heart.

This is an area where language matters enormously.

Palpitations are a symptom, not a diagnosis.

They may accompany anxiety, stress, caffeine consumption or benign ectopic beats, but they can also occur with atrial fibrillation, thyroid disease, anaemia, electrolyte abnormalities or other cardiac conditions.

Interestingly, recent observational research has examined the standardised extract WS 1442 in relation to cardiac rhythm disorders. A large German retrospective cohort study reported associations between WS 1442 use and lower recorded rates of atrial fibrillation/flutter, tachycardia and other arrhythmias compared with a magnesium/potassium comparator group.

These findings are interesting but cannot establish that Hawthorn prevented the arrhythmias.

Observational studies can identify associations.

They cannot prove cause and effect.

That distinction is particularly important when discussing cardiac rhythm.

What Does the European Medicines Agency Say?

The European Medicines Agency (EMA) provides a useful reality check because its herbal monographs distinguish between well-established medicinal use and traditional use.

For Hawthorn leaf and flower, the EMA recognises traditional use for the relief of temporary nervous cardiac complaints, such as palpitations or the perception of extra heartbeats associated with mild anxiety, after serious medical causes have been excluded.

The EMA also recognises traditional use of Hawthorn leaf and flower for mild symptoms of mental stress and to aid sleep.

The wording matters.

These indications are based on long-standing traditional use, not on sufficient clinical-trial evidence to establish a well-established medicinal indication.

That is considerably more restrained than many claims encountered online.

And it is probably a much better representation of where Hawthorn currently sits between traditional herbal practice and modern evidence.

The Nervous Heart

This traditional association between Hawthorn and the “nervous heart” is particularly fascinating.

We now understand much more about the relationship between the autonomic nervous system and cardiovascular function than earlier herbalists could possibly have known. During stress or anxiety, sympathetic nervous system activity increases. Heart rate and blood pressure may rise, breathing changes, and the force of cardiac contraction can become more noticeable. Even an occasional ectopic beat that might otherwise pass unnoticed can suddenly feel enormously significant when someone becomes anxious and begins monitoring every heartbeat.

This can create a self-perpetuating cycle. The sensation causes anxiety, the anxiety increases sympathetic activity, and the heartbeat becomes still more noticeable. What began as a fleeting physical sensation can therefore become increasingly prominent simply because the nervous system is now paying very close attention to it.

Traditional herbal medicine did not speak in terms of sympathetic activation, vagal tone or heart-rate variability, but herbalists certainly recognised something fundamental: emotion and the heart were connected.

Hawthorn became one of the plants associated with this territory and was sometimes combined with calming herbs such as Lemon Balm (Melissa officinalis). Modern physiology gives us a new vocabulary for an observation that is actually very old.

Catherine’s Nursing Perspective

Hawthorn is one of the medicinal plants where my nursing background and my work with herbal medicine meet very naturally.

After many years in General Practice Nursing, I cannot look at a herb described as “good for the heart” without asking another set of questions. What is the person’s blood pressure and pulse, and is that pulse regular? Are the palpitations new? What medication are they taking? Do they have diabetes, abnormal lipids, impaired renal function, anaemia or thyroid dysfunction? Most importantly, are there symptoms such as chest pain, breathlessness, dizziness or syncope that require further investigation?

Because the heart does not exist in isolation.

And neither does Hawthorn.

A person interested in taking Hawthorn may already be taking antihypertensive medication, beta-blockers, diuretics, anticoagulants or several other prescribed medicines. That does not automatically mean that Hawthorn cannot be considered. It means that the herb needs to be treated as something pharmacologically relevant enough to disclose and discuss.

I find that an important principle in integrative healthcare. We cannot argue that medicinal plants possess meaningful physiological activity and then, in the next breath, behave as though they are too harmless to mention when prescribed medicines are being reviewed.

If a plant is powerful enough for us to value medicinally, it is important enough to put on the medication list.

When Palpitations Need More Than a Herb
I am particularly cautious when Hawthorn is discussed for palpitations.

There is an enormous difference between someone occasionally becoming aware of their heartbeat during stress and someone developing a previously undiagnosed arrhythmia. New, persistent or worsening palpitations deserve assessment, particularly when accompanied by dizziness, fainting, chest discomfort, breathlessness or unusual fatigue.

Sometimes the cause is relatively benign, and sometimes it isn’t. The herb cupboard can wait until we know which one we are dealing with.


Where I Think Hawthorn Belongs
For me, Hawthorn’s greatest value is not found in exaggerated promises that it will “fix” the heart. Its value lies in something much more interesting.

Here is a plant with centuries of traditional cardiovascular use whose phytochemistry has proved sufficiently intriguing to generate genuine pharmacological research, randomised clinical trials and continuing scientific investigation. Not every traditional claim has survived that scrutiny. Some remain plausible but unproven, some clinical findings are encouraging, and others have been neutral.

That is exactly how evidence develops.

We do traditional herbal medicine no favours by pretending the science is stronger than it is, but neither do we do modern healthcare any favours by pretending that centuries of accumulated plant knowledge are unworthy of investigation.

Hawthorn sits rather beautifully between those two worlds.

Hawthorn in Irish History and Folklore

Few native trees carry quite the cultural weight of Hawthorn in Ireland.

Known in Irish as sceach gheal, Hawthorn has long been associated with field boundaries, old pathways, holy wells, ancient sites and, perhaps most famously, the fairy tradition.

For generations, a distinction was often made between Hawthorn growing as part of an ordinary hedge and a solitary Hawthorn standing alone in a field or near an ancient site.

The latter could command considerable respect.

These lone trees became associated with the Aos Sí, the supernatural people of Irish tradition, and were often described simply as fairy trees. Cutting or damaging one was traditionally regarded as something best avoided.

Whatever our personal interpretation of those beliefs today, their influence upon the Irish landscape is undeniable.

Old Hawthorns can still be found standing alone where the land around them has been cultivated, grazed or otherwise altered. In some places, roads, boundaries and agricultural activity have accommodated an old tree rather than removing it.

Folklore may therefore have achieved something that modern conservation frequently struggles to accomplish:

it made people leave the tree alone.


The May Tree

Hawthorn has also been known as the May Tree, reflecting its characteristic flowering period.

Its appearance in blossom marked an important seasonal transition. Dense green hedges suddenly became covered in white flowers, signalling that spring was giving way to early summer. Hawthorn consequently became intertwined with older seasonal traditions surrounding May, fertility, protection and the changing agricultural year.

There is an important lesson hidden here for anyone learning medicinal plants. Our ancestors did not identify the seasons solely by dates printed on calendars; they watched what the land was doing. Plants flowered, birds returned, fruits ripened and leaves changed. These natural rhythms helped people recognise where they were in the agricultural and seasonal year.

The natural world was the calendar, and Hawthorn blossom was one of its pages.


Hawthorn Blossom in the House

An old tradition found in Ireland and Britain warned against bringing Hawthorn blossom into the home.

Depending upon place and period, it could be associated with bad luck, illness or even death.

Interestingly, the unusual reputation of Hawthorn blossom may have had a sensory component as well as a supernatural one.

The flowers produce a distinctive scent that people perceive very differently. Some find it sweet and pleasant, while others detect heavier, less agreeable notes.

Modern chemistry can investigate the volatile compounds responsible for that fragrance.

Folklore tells us what generations of people made of the experience.

The two explanations do not have to compete.

For the Herbal Medicine Library, both are part of the story of the plant.


A Tree Between Worlds

Hawthorn is repeatedly associated with boundaries.

That seems remarkably appropriate.

Physically, Hawthorn has divided fields and marked roads and properties for generations.

Ecologically, the hedgerow forms a boundary between open spaces while simultaneously providing a corridor through which wildlife can move.

In folklore, the tree could mark another kind of boundary: between the ordinary human world and the unseen one.

And medicinally, Hawthorn eventually became associated with another boundary altogether:

the physical heart and the emotional heart.

Perhaps this is partly why Hawthorn has accumulated such a rich cultural identity.

It has spent centuries growing at the edges of things.

Harvesting Hawthorn

Hawthorn offers two principal medicinal harvests during the year.

In spring, we have the young leaves, flowers and flowering tops.

In autumn, we have the ripe haws.



Pic 6
Ripe Hawthorn haws on the tree, ready for the autumn harvest.

Original photography: Dr Catherine W. Dunne © 2025–2026

Each should be harvested at the appropriate stage rather than treating the tree as though its medicinal material remains unchanged throughout the year.


Harvesting the Leaves and Flowers
Flowering tops are generally gathered when the Hawthorn is in bloom and the flowers are fresh and healthy.

In Ireland, this is commonly around May, although weather and location can shift the flowering period considerably.

Choose a dry day once surface moisture or morning dew has evaporated.

Select clean, healthy flowering growth and take small amounts from different parts of the tree rather than heavily stripping individual branches.

The flowers are being visited by pollinating insects and every flower also represents a potential autumn fruit.

There is no need to harvest every perfect blossom simply because it is there.


Harvesting the Haws
The fruits are harvested later in the year once they have developed their characteristic red colour and are fully ripe.

They should be firm but mature, without obvious mould, disease or deterioration.

I prefer to harvest from places I know.

A beautiful Hawthorn beside a heavily trafficked road may be easy to reach, but convenience is not my first consideration when collecting material that will eventually become tea, tincture or food.

Avoid sites exposed to obvious pollution, chemical spraying or other potential contamination.

And always leave a substantial proportion of the crop on the tree.

The autumn berries are not waiting exclusively for the herbalist.

Harvesting With Wildlife in Mind

Hawthorn makes sustainable harvesting particularly easy to understand because we can actually see who else depends upon the plant. In spring, insects visit the flowers, while later in the year birds feed upon the haws. Its dense branches also provide shelter and nesting habitat throughout the seasons.

For that reason, when harvesting Hawthorn I do not work according to a rigid percentage such as “take exactly this much and leave that much.” Instead, I look at the individual tree and its surroundings. I consider how heavily it is flowering or fruiting, whether pollinators are actively feeding, whether there are many Hawthorns nearby or only one, and whether the autumn fruit crop is abundant or relatively poor. If wildlife is already feeding from the tree, that also becomes part of the decision.

Those observations tell us far more than a mathematical harvesting rule ever could. Some years a tree may offer an extraordinary abundance; in another year, or in another location, the responsible harvest may be very small indeed.

And sometimes, when we already have enough stored from a previous harvest, the responsible harvest is no harvest at all.

A good wild harvest should be difficult to detect once you have finished.

Drying Hawthorn Leaves and Flowers

Hawthorn flowering tops can be dried for later use.

Spread the freshly harvested material loosely in a thin layer on a clean drying surface with good air circulation.

Keep it away from direct sunlight and excessive heat.

The purpose is to remove moisture efficiently while preserving the quality of the plant material, not to cook it.

Turn or gently redistribute the material as necessary so that damp pockets do not remain trapped beneath leaves or flowers.

Once thoroughly dry, the material should feel crisp rather than cool, soft or damp.

Any plant material showing mould, unusual discolouration or an unpleasant musty smell should be discarded.

Drying the Haws
The fruits contain considerably more moisture than the leaves and flowers and therefore require more careful drying.

Whole haws can take a long time to dry naturally, particularly in Ireland’s humid climate.

They may be carefully prepared for drying and dried using gentle controlled warmth or a dehydrator where appropriate.

Whichever method is used, the important point is that the fruits must be completely dry before storage.






Pic 7
Dried Hawthorn haws prepared for storage and later use.
Original photography: Dr Catherine W. Dunne © 2025–2026

A berry that looks dry on the outside may still retain moisture internally.

And moisture sealed into a storage jar is an invitation to mould.

Storing Dried Hawthorn

Once completely dry, Hawthorn should be stored in clean, dry, well-sealed containers away from direct sunlight, heat and moisture.

Label everything.

At minimum, I like a herbal label to identify:

  • Plant name
  • Plant part
  • Date harvested
  • Location harvested

That may seem unnecessary when you have just filled the jar.

Six months later, when several jars contain different brown-green dried plants, confidence has an extraordinary habit of disappearing.

Good herbal practice begins long before we administer anything.

Identification, harvesting, drying, labelling and storage are all part of the medicine.

Preparing Hawthorn

Hawthorn can be prepared in several ways, and the appropriate preparation depends partly upon which plant material is being used.

Hawthorn Leaf and Flower Tea
Dried Hawthorn leaves and flowers make a straightforward herbal infusion.

The flavour is relatively gentle compared with many medicinal herbs, making Hawthorn suitable for blending with other plants where appropriate.

A simple infusion also allows us to experience Hawthorn in one of its least complicated forms.

Not every medicinal plant needs to become a concentrated extract.

Hawthorn Berry Tea

Dried haws can also be used for tea, although their harder structure means they benefit from being broken or gently crushed before preparation.

Berry preparations may be simmered rather than simply infused, allowing water more time to penetrate the tougher fruit material.

Care should be taken not to deliberately pulverise the hard seeds.

Hawthorn Tincture

Hawthorn lends itself particularly well to tincture making. The fresh flowering tops can be tinctured during spring, while the ripe berries can be tinctured separately when autumn arrives, giving the herbalist an opportunity to work with two distinct stages of the same plant.

Some practitioners keep the spring and autumn tinctures separate, while others combine them. From a traditional herbal perspective, there is something rather lovely about bringing both harvests together in a single preparation.

Spring blossom. Autumn fruit. One tree captured at two moments in its medicinal year.

Hawthorn Berry Syrup

The ripe fruits can also be incorporated into syrups.

These preparations sit comfortably at the old boundary between herbal medicine and food, particularly when berries are combined with other traditional autumn fruits.

As always, the preservation method matters. Water-rich homemade syrups have a much shorter shelf life than alcoholic tinctures and require appropriate preparation, storage and monitoring for spoilage.

Hawthorn in the Kitchen

Haws have a history as food as well as medicine. Their flavour is mild, slightly tart and somewhat mealy, and the fruits contain relatively little flesh around the hard centre. Nevertheless, they have traditionally found their way into jellies, syrups, fruit sauces, chutneys and mixed hedgerow preserves, where their natural pectin content can be particularly useful.

There is one important distinction to make when preparing the fruit. The hard seeds should not be deliberately crushed and consumed because, as with several members of the Rosaceae family, they contain cyanogenic glycosides. Using the fleshy fruit in ordinary culinary preparations is quite different from grinding and consuming quantities of the kernels.

This is another example of why traditional food preparation methods matter. Our ancestors may not have described cyanogenic glycosides at the kitchen table, but they knew which parts of plants they ate and how they prepared them.

A Haven for Bees and Other Pollinators

Long before I consider harvesting Hawthorn blossom, somebody else has usually found it: the insects.

A flowering Hawthorn can become an extraordinary feeding station, attracting bees, hoverflies, beetles and numerous other insects. Its ecological value continues long after flowering has finished. The foliage supports invertebrate life, the dense branching structure provides shelter, refuge and nesting opportunities, and later in the year the autumn haws become an important food source for birds and other wildlife.

This makes Hawthorn much more than an individual medicinal species. It is part of the infrastructure of the hedgerow.

When a mature Hawthorn disappears, we do not simply lose one tree. We also lose its flowers and fruits, along with the food, shelter, nesting opportunities and habitat it provides throughout the year.

That is why I believe medicinal-plant education should include ecology. Learning what a plant can do for us is only half of learning the plant. We should also understand what that plant is doing for the living community around it.

Safety, Contraindications and Interactions

Hawthorn has a long history of traditional use and is generally regarded as well tolerated when used appropriately.

However, its association with cardiovascular function means that safety deserves more than the usual one-line instruction to “consult your doctor if taking medication.”

When considering Hawthorn, several questions matter: Who is taking it, why are they taking it, which preparation are they using, and what medicines or medical conditions are already present?

These considerations become particularly important when Hawthorn is being used specifically because someone is experiencing cardiovascular symptoms.

Possible Side Effects

Reported adverse effects from Hawthorn preparations are generally mild and may include:

  • dizziness
  • headache
  • gastrointestinal discomfort
  • nausea
  • increased awareness of the heartbeat in some individuals

Individual responses vary, and a new symptom should not automatically be dismissed as a harmless effect of the herb.

This is particularly important if dizziness, palpitations or changes in exercise tolerance develop in someone with known cardiovascular disease.

Hawthorn and Cardiovascular Medicines
Hawthorn is frequently accompanied by broad warnings about interactions with “heart medication”.

The reality requires more nuance.

Because Hawthorn preparations may influence cardiovascular physiology, there is a potential for additive effects when they are used alongside medicines that also affect blood pressure, vascular tone or cardiac function.

This does not mean that every combination has been proven dangerous.

Indeed, some clinical trials of standardised Hawthorn extracts have included patients who were also receiving conventional cardiovascular treatment.

But it does mean that medicinal Hawthorn use should be disclosed, particularly in people taking several cardiovascular medicines.

Blood Pressure Medication
If Hawthorn contributes to vasodilation or blood-pressure reduction, combining it with antihypertensive medication could potentially produce an additive effect in some individuals.

For someone already taking treatment for hypertension, blood pressure should therefore be monitored rather than assuming that the addition of Hawthorn is clinically irrelevant.

Medication should never be reduced or stopped simply because blood-pressure readings improve after introducing a herbal preparation.

Medicines Affecting Cardiac Function
People taking medicines for heart failure, angina, arrhythmias or other established cardiovascular conditions should seek appropriately qualified advice before beginning regular medicinal doses of Hawthorn.

The issue is not that Hawthorn has been demonstrated to interact dangerously with every cardiac medicine.

The issue is that established cardiovascular disease deserves supervised care.

A herb should be integrated into that picture rather than added invisibly alongside it.

Anticoagulants and Antiplatelet Medicines
Hawthorn is sometimes included on internet lists of herbs that supposedly interact with anticoagulants such as warfarin or with antiplatelet medicines.

Evidence for clinically significant interactions is not as clear as those lists often imply.

Nevertheless, anyone taking anticoagulant or antiplatelet therapy should disclose regular herbal and supplement use to the healthcare professional managing their treatment.

This is particularly important when several products are being taken together or before surgery and invasive procedures.

Digoxin: An Important Example of Internet Confusion

Hawthorn is also frequently described online as interacting with digoxin.

This claim deserves careful interpretation.

Experimental research has raised questions about possible interactions, and Hawthorn may also interfere with certain laboratory methods used to measure digoxin concentrations.

That is not the same as demonstrating a predictable dangerous interaction in every person taking the medicine.

However, digoxin has a narrow therapeutic range and is used in people with significant cardiovascular conditions.

For that reason alone, regular medicinal use of Hawthorn alongside digoxin should be discussed with the clinician or pharmacist responsible for the person’s medication.

This is a good example of why interaction information should not be reduced to lists labelled simply:

SAFE or DANGEROUS.

Clinical context matters.

Pregnancy and Breastfeeding

There is insufficient reliable safety information to recommend medicinal Hawthorn routinely during pregnancy or breastfeeding.

Culinary exposure and medicinal dosing are not necessarily equivalent.

In the absence of adequate evidence, concentrated preparations should therefore be approached cautiously during pregnancy and breastfeeding unless appropriately advised by a qualified healthcare professional.

Children and Adolescents

Medicinal Hawthorn preparations should not automatically be assumed suitable for children simply because Hawthorn is a plant.

Different preparations have different concentrations, and some tinctures also contain significant quantities of alcohol.

Where Hawthorn is being considered medicinally for a child or adolescent, particularly for symptoms involving the heart, medical assessment should come first.

A child complaining of palpitations does not need a cardiac herb before somebody has established why the palpitations are occurring.

When Hawthorn Is NOT the Answer

There is perhaps no more important safety message in this entire Hawthorn entry.

Hawthorn is not an emergency cardiac treatment.

Seek urgent medical assessment for symptoms such as:

  • new or severe chest pain or pressure
  • chest discomfort spreading to the arm, shoulder, back, neck or jaw
  • sudden or significant shortness of breath
  • fainting or collapse
  • a new sustained rapid or markedly irregular heartbeat
  • palpitations accompanied by chest pain, breathlessness or faintness
  • sudden severe weakness or unexplained deterioration

The presence of a medicinal plant traditionally associated with the heart should never delay appropriate emergency care.

There is a time for the herb cupboard.

There is also a time for modern medicine.

Knowing the difference is part of responsible herbal practice.

A Note on Long-Term Use

Hawthorn has traditionally been regarded as a plant suited to longer-term use rather than a short, dramatic intervention.

That does not mean that everyone should take Hawthorn indefinitely “for prevention”.

Whether regular medicinal use is appropriate depends upon the individual, the preparation, the reason for taking it and any concurrent medical treatment.

There is also an important difference between incorporating Hawthorn occasionally as food or tea and taking a concentrated standardised extract every day.

Dose and preparation matter.

That simple principle is easily forgotten when discussing medicinal plants.

Catherine’s Herbal Notes

Harvest season:
I associate Hawthorn with two beautiful harvesting periods: the flowering tops in spring, usually around May in Ireland, and the ripe red haws from late summer into autumn.

Parts used:
Leaves, flowers and flowering tops in spring; ripe haws in autumn.

Favourite preparation:
I particularly like working with Hawthorn across the seasons.
The flowering tops can be tinctured in spring and the berries tinctured separately when they ripen later in the year. They may remain as two distinct preparations or be combined depending upon how I intend to use them.

There is something rather satisfying about having both stages of the tree preserved: Hawthorn in flower and Hawthorn in fruit. I also enjoy Hawthorn as part of seasonal herbal blends, particularly when the berries can sit alongside other autumn hedgerow fruits.

Growing location:
Hawthorn grows abundantly throughout County Wexford and across Ireland. I prefer harvesting from clean, familiar locations away from heavily trafficked roads and areas that may have been sprayed.

Personal observation:
Hawthorn is one of those plants that can become almost invisible because we see it everywhere.

Then May arrives.

Suddenly the hedgerow is covered in blossom, insects are moving from flower to flower and the tree we barely noticed a few weeks earlier has become one of the busiest places in the landscape.

By autumn, it has transformed again.

The white blossom has disappeared and the branches are carrying red haws, with birds now taking the place of the spring pollinators.

That seasonal transformation has changed the way I harvest Hawthorn.

I never see a heavily flowering or fruiting tree simply as an abundance of medicinal material waiting for me to collect.

I see a living food source that I am sharing.

So I take what I need. And I leave considerably more than I take.
For me, that is as much a part of herbal medicine as knowing the constituents in the plant.

Final Thoughts

Hawthorn is frequently called the heart herb, but after exploring the plant properly, that description begins to feel almost inadequate.

It certainly has an extraordinary relationship with the history of cardiovascular herbal medicine. Its leaves and flowers contain flavonoids and oligomeric procyanidins that have attracted serious pharmacological investigation, standardised Hawthorn extracts have entered clinical trials, and researchers continue to explore their effects upon vascular and cardiovascular physiology.

But Hawthorn is far more than its clinical research.

It is the spring blossom of the Irish hedgerow, sceach gheal, the old boundary tree and the legendary fairy tree that generations thought twice about disturbing. Its flowers feed pollinating insects in spring, its haws provide food for birds in autumn and winter, and its dense thorny branches offer shelter and nesting places throughout the year. As the tree moves from blossom to fruit and eventually into winter dormancy, it quietly marks the changing seasons around us.

For me, this is part of what makes Hawthorn such an important plant for the Herbal Medicine Library. Medicinal plants are not simply collections of active constituents waiting to be extracted. Their botany, chemistry, traditional uses, history and ecology all belong to the story of the medicine.

Modern research gives us increasingly sophisticated ways of examining Hawthorn and asking whether some of the observations made by generations before us can be explained through phytochemistry and physiology. Sometimes the evidence supports those traditions, sometimes it asks us to be more cautious, and sometimes the questions remain unanswered.

I do not believe we need to choose between traditional herbal knowledge and modern science. The greater value lies in understanding both: respecting what generations before us learned through observation and experience while being equally willing to examine those traditions through the evidence available to us today.

And perhaps Hawthorn illustrates that relationship particularly well. Long before anyone spoke of flavonoids, oligomeric procyanidins or endothelial function, people knew this tree, harvested from it, ate its fruits, incorporated it into traditional medicine and, here in Ireland, sometimes simply knew when to leave it alone.

Hawthorn is not only a tree associated with the heart. It is a tree that has earned its place at the heart of the hedgerow.

The information in The Herbal Medicine Library is intended for educational purposes and should not replace personalised medical advice from your healthcare professional.

I hope you feel inspired to step outside, notice the remarkable plants growing around you and continue exploring the wonderful world of herbal medicine.

Look after your body, and it will help look after you.

Catherine

Me

CWD | 23 Aug 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.

Original photography: Dr Catherine W. Dunne © 2025–2026

AI-Disclaimer:
About the images: Unless otherwise stated, the photographs used throughout this library are the author’s own. AI-assisted design tools may be used to create educational layouts, improve presentation, and incorporate Holistic Healthcare Wexford branding. The botanical content and educational purpose remain those of the author.

Calendula (Calendula officinalis)

The Golden Flower That Has Comforted Generations
Part of the Holistic Healthcare Wexford Herbal Medicine Library

By Dr Catherine W. Dunne MSc.D., RGN (GPN), M.H.I.T.

Few medicinal plants brighten both the garden and the apothecary quite like Calendula (Calendula officinalis).

With its brilliant golden-yellow and deep orange flowers, Calendula has delighted gardeners, herbalists and physicians for centuries. More than simply an ornamental plant, it has earned a respected place in traditional herbal medicine, where it has been valued for supporting the skin, soothing minor irritations and promoting the body’s natural healing processes.

Unlike some medicinal herbs that hide quietly amongst hedgerows and woodland paths, Calendula seems to celebrate being noticed.

Its cheerful flowers open with the morning sun and often close again towards evening, almost as though the plant itself follows the rhythm of the day.

Perhaps that is one reason generations have associated Calendula with warmth, comfort and restoration.

Today it remains one of the most widely cultivated medicinal flowers in the world, equally at home in cottage gardens, monastery gardens and modern herbal practices.

Its beauty captures the eye.
Its history captures the imagination.

A Flower Through History

The story of Calendula stretches back many centuries.

Native to southern Europe but now cultivated throughout much of the world, the plant became highly valued by ancient civilisations for both its beauty and its practical usefulness. The Romans admired its vibrant flowers, while medieval herbalists included Calendula amongst the essential plants grown in monastery physic gardens.

Its common name is believed to derive from the Latin word calendae, meaning “the first day of the month.”

Unlike many flowers that bloom for only a short season, Calendula often flowers repeatedly throughout the warmer months, giving the impression that it blooms with every passing month of the year.

This remarkable willingness to keep flowering made it a symbol of constancy, hope and renewal.

For herbalists, however, its greatest value lay not in symbolism but in its versatility.

The bright petals found their way into oils, ointments, creams, washes, teas and tinctures, becoming one of the most frequently used medicinal flowers in traditional European herbal medicine.

Meeting Calendula

Calendula is a member of the Asteraceae, or daisy family, although its flowers possess a richness and fullness that often distinguish it from its wild relatives.

Depending on the variety, the blooms range from soft buttery yellow to vibrant orange and even deep apricot shades. Some varieties produce simple daisy-like flowers, while others develop densely layered double blooms that resemble miniature chrysanthemums.

Its bright green leaves are soft to the touch and slightly aromatic when gently crushed.

Throughout the growing season, Calendula rewards even modest care with an abundance of flowers, often continuing to bloom from late spring until the first frosts of autumn.

There is only one small secret.
The more flowers you harvest…

…the more flowers the plant seems determined to produce.
For generations, gardeners have smiled at this simple truth.
Calendula is never happier than when it is being picked.

Harvesting Sunshine

If there is one herb that teaches patience and generosity, it is Calendula.

Unlike many medicinal plants that offer only a brief harvesting season, Calendula seems almost eager to keep giving. The more flowers that are carefully picked, the more new blossoms appear, rewarding the gardener with an almost continuous display throughout the summer.

There is a quiet rhythm to harvesting Calendula.

Early in the morning, once the dew has lifted and the flowers have fully opened to the sun, each bloom is gently picked by hand. Some herbalists prefer to dry the entire flower head, while others carefully separate the petals before drying.

Both methods have their place.

The important thing is to preserve the flowers gently, allowing the warmth of summer to remain within them.

Spread thinly in a warm, well-ventilated place away from direct sunlight, the flowers slowly lose their moisture while retaining much of their remarkable colour.

Months later, opening a jar of dried Calendula petals is rather like opening a little piece of summer.

The brilliant oranges and golden yellows remain almost unchanged, carrying with them memories of warm gardens, buzzing bees and long sunny afternoons.

For many herbalists, that simple moment is one of the great pleasures of working with medicinal plants.

A Flower for the Skin

Perhaps no medicinal flower has earned a stronger reputation for supporting healthy skin than Calendula.

For generations it has been infused into oils, incorporated into creams, ointments, salves and balms, and applied wherever gentle support for the skin has traditionally been desired.

Its popularity is easy to understand.

Calendula is one of those rare herbs that seems equally at home in the family medicine cupboard as it is in the professional herbal dispensary.

Traditional herbalists have long appreciated its role in caring for dry, delicate or irritated skin. Infused oils prepared from the flower heads remain one of the most widely used preparations, often forming the foundation of many herbal skin products.

Today, Calendula continues to feature in countless natural skincare formulations throughout the world.

Its enduring popularity speaks for itself.

More Than a Skin Herb

Although Calendula is often thought of as a herb for the skin, its traditional uses extend far beyond external applications.

Historically, Calendula was also prepared as herbal infusions and tinctures, where it was valued for supporting the body’s natural healing processes and overall wellbeing.

Modern research has identified a rich collection of naturally occurring constituents within the flowers, including flavonoids, triterpenoids, carotenoids and essential oils. These compounds continue to attract scientific interest as researchers seek to understand the plant’s remarkable biological activity.

As with many medicinal herbs, however, centuries of traditional experience still exceed the amount of modern clinical research currently available.

This should not be viewed as a weakness.

Rather, it reflects the fact that many traditional medicinal plants are only now beginning to receive the scientific attention they deserve.

Growing Calendula

Few medicinal plants are as rewarding to grow.
Calendula asks for very little in return.

A sunny position, reasonably fertile soil and occasional watering during prolonged dry spells are usually all that is required.

Once established, the plants flower generously over many months, attracting bees, hoverflies and numerous other beneficial insects into the garden.

For many gardeners, Calendula serves a dual purpose.
It is both beautiful and useful.

The flowers brighten vegetable beds, cottage gardens and herb borders while quietly providing a continuous supply of fresh medicinal blooms throughout the growing season.
Perhaps that is one of the reasons Calendula has remained such a favourite for generations.
It asks for little.
Yet gives abundantly.

A Flower That Continues to Give

Some medicinal plants impress us with their complexity.
Others earn our admiration through their quiet dependability.
Calendula belongs firmly in the second group.

It asks for little more than sunshine, a little space to grow and the occasional watering during dry weather. In return, it offers months of vibrant flowers, attracts pollinating insects, brightens the garden and provides one of herbal medicine’s most versatile medicinal flowers.

Perhaps that is why Calendula has remained so deeply loved throughout history.

Not because it is rare.
Not because it is difficult to cultivate.
But because it is generous.
Every flower picked encourages another to bloom.
Every harvest reminds us that nature often responds to care with abundance.

There is something wonderfully reassuring about that.

From Garden to Medicine

One of the greatest pleasures of growing medicinal herbs is witnessing their complete journey.

Calendula begins as a cheerful garden flower, is harvested by hand, carefully dried and then transformed into oils, tinctures, teas and topical preparations. Every stage has its own purpose, and every stage connects us a little more closely with the remarkable plants growing around us.

Catherine’s Herbal Notes

Harvest: June–September

Parts used: Flowers (fresh or dried)

Favourite preparations: Infused oil and tincture

Grown in: My medicinal herb garden, County Wexford, Ireland

Calendula never seems to tire of giving. The more flowers I harvest, the more generously it blooms. Opening a jar of dried petals in winter is rather like opening a little piece of summer.

Final Thoughts

Every herb has its own personality.
Some command attention through their strength.
Others through their mystery.
Calendula does neither.
Instead, it quietly earns our trust.

Its bright flowers have accompanied herbalists, gardeners and families for centuries, bringing colour to the garden and comfort to the home. Long before modern skincare products lined pharmacy shelves, Calendula had already found its place in oils, creams, salves and herbal preparations made with patience and care.

Today, science continues to explore the remarkable chemistry contained within these golden flowers, while gardeners continue to sow the same familiar seeds each spring, knowing they will once again be rewarded with months of cheerful blooms.

Perhaps that is Calendula’s greatest lesson.
Sometimes the simplest plants become the most faithful companions.
They ask us to slow down.
To notice the changing seasons.
To appreciate beauty alongside usefulness.

And to remember that some of nature’s finest medicines have been growing quietly in our gardens all along.

I hope you feel inspired to step outside, notice the remarkable plants growing around you and continue exploring the wonderful world of herbal medicine.

Look after your body, and it will help look after you.

Catherine

CWD | 17 July 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D., RGN (GPN), M.H.I.T. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional nursing, herbal medicine and holistic practice, Catherine has a particular interest in helping people understand the relationship between traditional botanical knowledge, modern scientific evidence and whole-person wellbeing.

Through a combination of clinical expertise and holistic support, she is passionate about empowering people to make informed choices about their health while respecting both evidence-based medicine and the long tradition of herbal practice.

Based in Wexford, Ireland.

Disclaimer

This article is intended for informational and educational purposes only and should not be considered medical advice. It is not a substitute for consultation with a qualified healthcare professional. Always seek appropriate medical guidance regarding your individual health needs before making changes to your treatment, medication or healthcare plan.

Sweet Wormwood (Artemisia annua)

Sweet Annie – The Fragrant Herb That Changed Medical History

Part of the Holistic Healthcare Wexford Herbal Medicine Library
By Dr Catherine W. Dunne MSc.D., RGN (GPN), M.H.I.T.

Some medicinal plants quietly remain within the pages of old herbal books, treasured by herbalists yet largely unknown to the wider world.

Others change the course of medical history.

Sweet Wormwood (Artemisia annua), affectionately known to many gardeners as Sweet Annie, belongs firmly in the second category.

At first glance, there is little to suggest this graceful annual herb is anything extraordinary. Its delicate, fern-like foliage sways gently in the summer breeze, releasing a fresh aromatic fragrance whenever the leaves are brushed by a passing hand. Growing to almost two metres in height, with thousands of tiny yellow flowers appearing towards late summer, it is as beautiful as it is distinctive.

Many people grow Sweet Annie simply because they enjoy its appearance and fragrance.

Herbalists, however, have admired it for centuries for very different reasons.

Native to temperate regions of Asia, particularly China, Sweet Wormwood has been valued in traditional herbal medicine for more than two thousand years. Known in Traditional Chinese Medicine as Qinghao (青蒿), it was carefully recorded in ancient medical texts long before anyone understood parasites, pharmacology or the remarkable chemistry hidden within its delicate leaves.

Centuries later, scientists studying those ancient writings isolated a naturally occurring compound that would revolutionise the treatment of malaria and ultimately save millions of lives throughout the world. That discovery earned Professor Tu Youyou the 2015 Nobel Prize in Physiology or Medicine and remains one of the greatest examples of traditional herbal knowledge inspiring modern scientific discovery.

Yet Sweet Annie is far more than the story of one remarkable discovery.

It is the story of curiosity.

It reminds us that the observations made by generations of herbalists can, when explored carefully and objectively, open entirely new doors for scientific understanding. Traditional knowledge and modern medicine do not always stand on opposite sides of the fence. Sometimes they simply begin their journeys from different directions before meeting in the middle.

Today, Sweet Wormwood continues to attract worldwide interest. Researchers are investigating its chemistry, pharmacology and potential applications across a wide range of medical fields, while gardeners continue to grow it for its beauty, herbalists continue to value its long history, and nature lovers simply appreciate it for the elegant plant that it is.

Perhaps that is what makes Sweet Annie so fascinating.

It invites us to look more closely.

A Plant of Many Names

Depending on where you live, this remarkable herb may be known by several different names.

  • Sweet Annie
  • Sweet Wormwood
  • Annual Wormwood
  • Qinghao (Traditional Chinese Medicine)
  • Artemisia annua (Botanical name)

Although these names all refer to the same plant, confusion often arises because Sweet Annie belongs to one of the largest and most fascinating genera in the plant kingdom.

The Artemisia genus contains well over five hundred recognised species growing throughout Europe, Asia, Africa and North America. While many share their characteristic aromatic fragrance and bitter principles, each possesses its own unique chemistry, traditional uses and personality.

Among the best known are:

  • Sweet Wormwood (Artemisia annua)
  • Mugwort (Artemisia vulgaris)
  • Wormwood (Artemisia absinthium)
  • Tarragon (Artemisia dracunculus)

Although closely related botanically, these herbs are by no means interchangeable. Each has earned its own place within traditional herbal medicine and modern research, and understanding those differences is one of the foundations of safe herbal practice.

Meeting Sweet Annie

One of the pleasures of growing Sweet Annie is that it engages almost every one of the senses.

Long before harvest time, the plant catches the eye with its soft, feathery foliage, giving it an almost cloud-like appearance in the herb garden. On warm summer days, simply brushing past the leaves releases an unmistakable aromatic scent—fresh, clean and pleasantly herbaceous without the intense bitterness associated with its close relative, Wormwood.

As summer progresses, the plant continues its rapid growth, often reaching between one and two metres in height before producing masses of tiny yellow flower heads. Although individually insignificant, together they create a delicate haze above the foliage that adds to the plant’s natural elegance.

It is perhaps this combination of beauty and usefulness that has allowed Sweet Annie to remain a favourite among gardeners and herbalists alike. Some grow it purely as an ornamental. Others value its fragrance in dried arrangements. Herbalists, meanwhile, recognise it as one of the most historically significant medicinal plants in the world.

Few plants manage to combine all three so effortlessly.

An Ancient Herb with a Remarkable History

Long before microscopes, modern laboratories or clinical trials existed, physicians relied upon one of their greatest diagnostic tools: careful observation.

Over countless generations, they watched which plants appeared to help particular illnesses, how they should be prepared and, equally importantly, when they failed to produce the desired effect. Their observations were carefully recorded, refined and passed from one generation to the next.

Sweet Wormwood was one such plant.

Its earliest recorded use dates back over two thousand years within Traditional Chinese Medicine, where it became known as Qinghao (青蒿). Ancient Chinese physicians recognised the herb as particularly valuable for conditions associated with recurrent fevers and heat-related illnesses. Although they could not explain why it worked, they understood that careful preparation influenced its effectiveness.

One of the earliest written descriptions appears in the work of the fourth-century physician Ge Hong (284–364 AD), whose medical text Emergency Prescriptions Kept Up One’s Sleeve described extracting the fresh herb rather than subjecting it to prolonged boiling. It was a seemingly simple instruction that would prove remarkably important many centuries later.

Like many traditional healers throughout history, Ge Hong was recording practical experience rather than scientific theory. His writings remind us that careful observation has always been one of medicine’s greatest strengths.

Today, we often think of scientific discovery as beginning in the laboratory. Yet many of the medicines we now take for granted first began as observations made by people who simply paid close attention to the natural world around them.

Sweet Annie is one of the finest examples of that journey.

From Ancient Wisdom to Modern Medicine

For centuries, Sweet Wormwood remained largely confined to traditional Chinese medicine, appreciated by herbal practitioners but relatively unknown elsewhere in the world.

That changed dramatically during the twentieth century.

In the late 1960s and early 1970s, scientists in China began searching for new treatments for malaria, a disease responsible for countless deaths across many parts of the world. Existing medicines were becoming less effective as resistance developed, creating an urgent need for new approaches.

Rather than looking only towards synthetic chemistry, researchers turned their attention to traditional medical texts.

Among the many plants described, Qinghao attracted particular interest.

Inspired by the writings of Ge Hong, researchers reconsidered how the herb should be prepared. Earlier extraction methods had produced disappointing results, but by using lower temperatures, they were able to isolate a compound that retained its biological activity.

That compound became known as artemisinin.

The discovery transformed malaria treatment and has since saved millions of lives worldwide. In recognition of this extraordinary achievement, Professor Tu Youyou was awarded the Nobel Prize in Physiology or Medicine in 2015.

It remains one of the most celebrated examples of traditional herbal knowledge contributing directly to modern medicine.

Perhaps the greatest lesson from this story is not simply that one plant contained a remarkable compound.

It is that curiosity, open-mindedness and respect for historical knowledge can sometimes lead to discoveries that change the world.

More Than Artemisinin

Although Sweet Wormwood is now almost synonymous with artemisinin, the plant itself is far more complex than a single chemical constituent.

Like many medicinal herbs, Artemisia annua contains hundreds of naturally occurring compounds that work together to create its unique chemical profile. These include flavonoids, essential oils, phenolic compounds, coumarins and numerous other phytochemicals, many of which continue to be investigated by researchers around the world.

This is an important distinction.

When herbalists speak of Sweet Annie, they are usually referring to the whole plant, with its naturally balanced mixture of constituents.

When physicians prescribe artemisinin-based medicines, they are prescribing carefully purified pharmaceutical preparations that have undergone rigorous testing for specific medical conditions.

Both have their place.

Understanding the difference allows us to appreciate the remarkable complexity of medicinal plants while recognising the importance of evidence-based medicine and safe clinical practice.


A Herb of Extraordinary Complexity

One of the greatest mistakes we can make when studying medicinal plants is to imagine that they owe their reputation to a single active ingredient.

Nature rarely works that way.

Sweet Wormwood is a perfect example.

Although artemisinin became the compound that brought worldwide recognition to Artemisia annua, it represents only one part of an extraordinarily complex plant. Within its leaves, stems and flowers are hundreds of naturally occurring phytochemicals that together create the plant’s unique character.

Among these are flavonoids, essential oils, coumarins, phenolic compounds and sesquiterpene lactones, each contributing in different ways to the plant’s chemistry. Some possess antioxidant properties, others contribute to the plant’s aroma, while many continue to be investigated for their biological activity.

This complexity is one of the reasons herbal medicine remains such a fascinating field of study.

Rather than viewing a medicinal herb as a single chemical, herbalists have traditionally regarded the whole plant as a living partnership of naturally occurring constituents, each complementing the others in ways we are only beginning to understand.

Modern science continues to unravel these relationships, yet many questions remain unanswered.

Perhaps that is part of Sweet Annie’s enduring appeal.

Even after centuries of use and decades of intensive scientific investigation, this graceful herb continues to reveal new secrets.

Traditional Herbal Uses

For generations, Sweet Wormwood has occupied an important place in traditional herbal medicine, particularly throughout China and neighbouring regions of Asia.

Historically, it was primarily valued as a cooling herb. Traditional practitioners associated it with conditions characterised by heat, particularly recurrent fevers and summer illnesses. Over time its use expanded into a variety of traditional preparations, each reflecting the medical understanding of the period.

Beyond its historical association with fevers, Sweet Annie has also been used traditionally to support digestion, encourage healthy liver function and promote general wellbeing during periods of convalescence.

As with many traditional herbal medicines, these uses developed through centuries of observation rather than controlled scientific studies. Some have since attracted modern research interest, while others remain part of traditional practice with limited clinical evidence available.

This distinction is important.

Traditional use provides valuable historical knowledge, but it does not automatically confirm effectiveness for every condition. Likewise, the absence of modern research does not necessarily mean that traditional observations hold no value. Both perspectives contribute to our understanding, provided they are approached with curiosity, balance and scientific honesty.

Sweet Annie in Today’s Herb Garden

Despite its remarkable medical history, Sweet Annie remains an exceptionally rewarding plant to grow.

It is an annual that thrives in full sun and well-drained soil, often reaching impressive heights during a single growing season. Once established, its finely divided foliage creates an airy backdrop within the herb garden, while the delicate yellow flower heads provide interest well into late summer.

Many gardeners value the plant simply for its ornamental beauty.

Others appreciate its wonderfully aromatic foliage, which releases its distinctive fragrance whenever the leaves are gently touched. Even after drying, the stems retain much of their pleasant scent, making Sweet Annie a favourite for wreaths, dried flower arrangements and herbal displays.

For herbalists, however, there is something especially satisfying about growing a plant whose story spans more than two thousand years. Caring for Sweet Annie offers a quiet reminder that many of today’s scientific discoveries first began with someone cultivating, observing and respecting the natural world.

Respecting the Plant

Sweet Annie has undoubtedly earned its place among history’s most important medicinal herbs.

Its journey from ancient Chinese medicine to one of the world’s most significant pharmaceutical discoveries is remarkable, yet that should not tempt us to exaggerate its role or overlook the need for careful scientific evaluation.

Like every medicinal plant, Sweet Annie deserves both respect and perspective.

It reminds us that nature still has much to teach us, but it also reminds us that good healthcare is built upon careful observation, thoughtful research and the willingness to distinguish established evidence from emerging possibilities.

Perhaps that is the greatest lesson this elegant herb has to offer.

Not that it holds all the answers.

But that curiosity, patience and open-minded enquiry remain among the most valuable tools in both herbal medicine and modern healthcare.

Final Thoughts

Some plants become famous because of folklore.

Others because of scientific discovery.

Sweet Annie has earned its reputation through both.

For more than two thousand years, it has quietly accompanied humanity’s search for better health. From the pages of ancient Chinese medical texts to modern laboratories, it has demonstrated that traditional knowledge and scientific enquiry need not be opposing forces. Instead, they can complement one another, each adding another piece to the larger picture.

Whether you grow it for its beauty, admire it for its history, or simply enjoy learning about the remarkable plants that surround us, Sweet Wormwood reminds us that even the most unassuming herb may have an extraordinary story waiting to be told.



I hope you feel inspired. Look after your body, and it will keep you healthy.

Catherine

CWD | 12 July 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine, herbal medicine and holistic practice, Catherine has a particular interest in patients who are often told, “everything is normal,” yet still feel unwell. Her work focuses on helping people better understand what their body is communicating, particularly in relation to nutrition, herbal medicine, stress, metabolic function, recovery and long-term wellbeing.

Through a combination of clinical knowledge and holistic support, she is passionate about empowering people to make informed choices about their health while respecting both evidence-based medicine and the long tradition of herbal practice.

Based in Wexford, Ireland.

Disclaimer

This article is intended for informational and educational purposes only and should not be considered medical advice. It is not a substitute for consultation with a qualified healthcare professional. Always seek appropriate medical guidance regarding your individual health needs before making changes to your treatment, medication or healthcare plan.

Self Heal (Prunella vulgaris): The Humble Lawn Herb with Extraordinary Potential

Part of the Holistic Healthcare Wexford Herbal Medicine Library

By Dr Catherine W. Dunne, MSc.D., RGN (GPN), M.H.I.T.

Walk through almost any wildflower meadow or unmown lawn in Ireland during summer and you may find a small purple flower quietly growing beneath your feet. Known as Self Heal, Heal-All, or Carpenter’s Herb, Prunella vulgaris has earned a reputation over centuries as one of nature’s most versatile healing plants.

Despite its modest appearance, Self Heal has been valued in traditional European, Chinese, and Native American herbal medicine for generations.

Botanical Profile

Scientific name: Prunella vulgaris L.

Family: Lamiaceae (Mint family)

Common names: Self Heal, Heal-All, Carpenter’s Herb

Irish distribution: Widespread

Flowering season: June–September

Recognised subspecies: Five (Irish plants belong to subsp. vulgaris)

A Plant with a Long History

The common name “Self Heal” reflects the herb’s traditional reputation for supporting the body’s natural restorative processes. Historically, it was used both internally and externally for wounds, sore throats, digestive complaints, and periods of convalescence following illness.

Traditional herbalists often regarded Self Heal as a herb that helped restore balance when the body was under stress or recovering from physical challenges.

Modern Interest in Prunella

Modern research has identified a range of naturally occurring compounds within Prunella, including:

  • Rosmarinic acid
  • Flavonoids
  • Tannins
  • Triterpenes
  • Polysaccharides

These compounds are being studied for their antioxidant, soothing, and immune-supportive properties.

While research continues, traditional use remains one of the strongest guides to understanding this remarkable plant.

How to Recognise Self Heal

Self Heal belongs to the mint family (Lamiaceae), a large family of plants that includes familiar herbs such as Mint, Thyme, Sage, Lemon Balm, Rosemary, Betony, Ground Ivy and Dead Nettle. While many mint-family plants are aromatic, others such as Self Heal and Dead Nettle have little noticeable scent but still display the family’s characteristic square stems and opposite leaves.

Although we commonly refer to Self Heal simply as Prunella vulgaris, botanists currently recognise five accepted subspecies. These represent regional forms of the same species that have adapted to different parts of the world while retaining the characteristic healing properties for which Self Heal is known.

The familiar Irish and European Self Heal is Prunella vulgaris subsp. vulgaris.
This is the subspecies found throughout Ireland and across much of Europe, and the one readers are most likely to encounter in lawns, meadows and field margins.

The remaining recognised subspecies are:

  • Prunella vulgaris subsp. asiatica – East Asia
  • Prunella vulgaris subsp. estremadurensis – Iberian Peninsula
  • Prunella vulgaris subsp. hispida – India and south-west Asia
  • Prunella vulgaris subsp. lanceolata – North America and parts of East Asia
  • Prunella vulgaris subsp. vulgaris – Europe and widely naturalised elsewhere

Although these subspecies show subtle regional differences, they all belong to the same species, Prunella vulgaris, sharing the characteristic square stems, opposite leaves and compact purple flower heads that make Self Heal so recognisable.Like many members of the mint family, Self Heal displays several distinctive characteristics:

  • A square stem rather than a round stem
  • Opposite pairs of leaves growing directly across from each other
  • Fine hairs on the stems and leaves
  • Purple or reddish tinges on stems and flower bracts
  • Dense flower heads formed from stacked bracts

The flowers are typically blue-violet to purple and emerge from a compact, cone-like flowering head. As the flowers open, they appear in rings around the flower spike, creating the distinctive appearance that makes Self Heal easy to recognise once in bloom.

The leaves are oval to lance-shaped with gently toothed margins and are usually slightly hairy. Young plants can look quite different from mature flowering specimens, often appearing as low-growing clusters of leaves before sending up flowering stems.

Self Heal commonly grows in lawns, meadows, field margins, pathways, and other grassy areas throughout Ireland. It often thrives where mowing is infrequent, creating beautiful patches of purple flowers during summer.

Once you learn to recognise the square stems, opposite leaves, and distinctive flower heads, you may be surprised to discover how often Self Heal has been growing unnoticed beneath your feet.

Self Heal as a Tea

One of the simplest ways to use Self Heal is as an herbal tea.

Traditionally enjoyed for:

  • Sore throats and hoarseness
  • Mouth and gum comfort
  • Digestive upset
  • Seasonal wellness
  • General convalescence and recovery

The dried flowering tops and leaves make a mild, pleasant tea that combines well with:

  • Plantain
  • Betony
  • Lemon Balm
  • Meadowsweet
  • Thyme

For many herbalists, Self Heal tea is a valuable addition to the winter medicine cupboard.

Self Heal as a Tincture

Fresh or dried flowering tops can be extracted in alcohol to create a tincture.

Traditional uses include:

  • Supporting normal immune function
  • Swollen glands and throat discomfort
  • Seasonal challenges
  • General constitutional support

A tincture offers a concentrated preparation and provides a convenient way to use the herb throughout the year.

Self Heal in Vinegars and Oxymels

Self Heal No photo description available.combines beautifully with apple cider vinegar and honey.

An oxymel containing Self Heal, Thyme, Plantain, and seasonal herbs has traditionally been used to support:

  • Winter wellness
  • Throat comfort
  • Respiratory health
  • Family immune support

The addition of honey makes this preparation especially suitable for children and those who dislike herbal teas.

External Uses

Traditionally, Self Heal was used externally as:

  • A wash for minor skin irritations
  • A compress for cuts and abrasions
  • A soothing rinse for the mouth and throat

These uses contributed greatly to the herb’s reputation as a “heal-all” plant.

Harvesting Self Heal

The best time to harvest Self Heal is when the flower heads are fully developed and actively flowering.

Harvest on a dry day after the morning dew has evaporated.

The flowering tops can be:

  • Dried for tea
  • Tinctured fresh
  • Added to vinegars
  • Used in oxymels
  • Infused into oils

Self Heal for Hoarseness, Reflux and Recovery

One of the most interesting modern uses of Self Heal may be in supporting irritated tissues of the mouth, throat, and upper digestive tract.

Many people experience symptoms such as:

  • Persistent throat clearing
  • Hoarseness
  • A burning sensation behind the breastbone
  • A feeling of throat irritation despite normal investigations
  • Lingering throat sensitivity following viral illnesses

Traditionally, herbalists often turned to soothing and restorative herbs when tissues appeared irritated or inflamed.

Self Heal combines particularly well with:

  • Plantain (Plantago spp.)
  • Betony (Stachys officinalis)
  • Thyme (Thymus vulgaris)

Together these herbs create a gentle tea traditionally used to support throat comfort and general respiratory wellbeing.

While Self Heal is not a replacement for medical assessment or prescribed treatment, many people find herbal teas containing these plants offer a soothing and supportive addition to their overall care plan.

Traditionally, Self Heal has also been valued as a restorative herb during periods of convalescence, particularly when the throat, mouth, or upper digestive tract remain sensitive following illness.

Why Self Heal Has Earned a Place in My Herbal Garden

Over recent years, Self Heal has become one of the herbs I reach for most often. Although frequently overlooked as a common lawn flower, I have found it combines beautifully with Plantain, Betony and Thyme in teas intended to support throat comfort, hoarseness and seasonal wellness.

Each summer I harvest and dry the flowering tops for use throughout the winter months. It is one of the simplest, most accessible, and most versatile herbs growing naturally in the Irish landscape.

Sometimes the most valuable remedies are not found in distant rainforests or exotic mountain ranges. Sometimes they are growing quietly beneath our feet.

A Final Thought

In an age where many people search for exotic herbs from distant countries, Self Heal reminds us that some of the most valuable plants may already be growing beneath our feet.

Small, resilient, and quietly powerful, Prunella vulgaris continues to live up to its ancient reputation as one of nature’s most trusted herbal allies.

I hope you feel inspired. Look after your body, and it will keep you healthy.

Catherine

CWD | 21 June 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.

Why Are We So Tired?

A Nurse’s Reflection on Exhaustion in Modern Life

The Quiet Epidemic Nobody Seems to Talk About Properly

By Dr Catherine W Dunne MSc.D | M.H.I.T. | Registered Nurse

Abstract

Modern fatigue is increasingly presenting as more than simple tiredness. Across healthcare settings, many individuals describe feeling persistently exhausted despite “normal” investigations, adequate sleep, or attempts at lifestyle change. Terms such as burnout, stress, and fatigue have become commonplace, yet the deeper physiological, emotional, and environmental contributors are often overlooked or fragmented within modern healthcare discussions.

This reflective article explores exhaustion through the lens of contemporary life, nursing experience, and integrative awareness. Factors such as chronic stress activation, nervous system overload, poor restorative sleep, nutritional depletion, emotional burden, overstimulation, social disconnection, and the loss of natural recovery rhythms are considered within the wider context of modern living.

Rather than presenting fatigue as a single diagnosis, this article examines how persistent exhaustion may represent a cumulative response of the body and mind attempting to adapt to prolonged physical, psychological, and environmental strain. It also reflects on the growing number of individuals who report feeling “wired but tired” — functioning outwardly while internally depleted.

Drawing upon observations from clinical nursing practice and holistic care settings, the article encourages a more compassionate, whole-person approach to understanding fatigue. It highlights the importance of listening to patient experiences, recognising the multifactorial nature of exhaustion, and restoring space for recovery, rest, human connection, and nervous system regulation within both healthcare and daily life.

Ultimately, the article asks a question many people are quietly carrying:
Why are we so tired — and what might the body be trying to tell us?

Introduction

People are tired in a way that sleep alone no longer seems to fix.

Not simply “a bit run down,” but deeply depleted — mentally overloaded, emotionally stretched, physically exhausted, yet somehow still expected to continue functioning normally.

As a nurse, I increasingly hear the same quiet phrases repeated in different ways:
“I’m exhausted all the time.”
“My blood tests are normal.”
“I just don’t feel like myself anymore.”
“I’m sleeping, but I still wake up tired.”

Many people describe living in a constant state of being “wired but exhausted” — unable to fully switch off, yet struggling to restore energy no matter how much they rest. Modern life has normalised chronic stress, overstimulation, poor recovery, emotional strain, irregular sleep, constant digital exposure, and the pressure to remain productive even when the body is clearly asking for pause.

Fatigue itself is not a diagnosis. It is often a signal.

Sometimes it reflects physical imbalance. Sometimes emotional overload. Sometimes nutritional depletion, stress physiology, poor sleep quality, burnout, hormonal shifts, chronic inflammation, or the cumulative weight of simply carrying too much for too long.

Perhaps one of the most important questions we should be asking is not simply:
“How do we push through exhaustion?”
…but rather:
“Why are so many people becoming exhausted in the first place?”

This article is not about fear or quick fixes. It is a reflection on modern exhaustion through the lens of nursing, human experience, and integrative awareness — and a reminder that recovery is not weakness, but an essential part of health itself.

The Modern Nervous System: Always “On”

Human beings were not designed to live in a constant state of alertness.

Yet for many people, this has quietly become normal.

The modern nervous system is under relentless pressure. Notifications, noise, financial strain, emotional demands, poor sleep, overstimulation, shift work, caregiving responsibilities, uncertainty, and the expectation to remain constantly available all place the body into a prolonged state of low-grade stress activation. Over time, this continuous “background stress” can begin affecting both physical and emotional wellbeing.

Many individuals describe feeling unable to fully relax, even during rest. They may sit down in the evening physically exhausted, yet mentally unable to switch off. Others wake during the night with racing thoughts, feel tense without obvious reason, or rely heavily on caffeine, sugar, or adrenaline simply to get through the day.

This state is often described as being:
“wired but tired.”

From a physiological perspective, prolonged stress activation affects far more than mood alone. Chronic activation of stress pathways may influence sleep quality, digestion, blood sugar regulation, immune function, inflammation, muscle tension, concentration, hormonal balance, and overall energy production. The body can continue functioning for long periods under stress — but often at the expense of proper restoration and recovery.

Importantly, exhaustion is not always visible.

Many people who are struggling still continue to work, care for families, attend appointments, smile socially, and meet responsibilities. Outward functioning does not always reflect internal wellbeing. Some individuals become so accustomed to operating under stress that exhaustion begins to feel “normal.”

In healthcare settings, this can sometimes create frustration for both patients and practitioners. Investigations may appear broadly reassuring, yet the individual sitting in front of the clinician still feels profoundly unwell, depleted, or disconnected from their usual self. This does not mean symptoms are imaginary. It may instead reflect the complex and multifactorial nature of fatigue itself.

The body has remarkable ways of adapting and compensating. However, adaptation is not the same as restoration.

At some point, the nervous system eventually asks to be listened to.

Rest Is No Longer Truly Rest

One of the quieter changes in modern life is that many people rarely experience genuine rest anymore.

Even during moments that appear restful externally, the mind often remains continuously engaged. Phones, television, social media, news cycles, emails, background noise, and constant streams of information keep the brain stimulated long after the body has physically stopped moving. Silence has become unfamiliar for many people.

There was once greater recognition of recovery as a necessary part of health. Rest was not always viewed as laziness or lack of productivity. Time outdoors, slower evenings, conversation, community, shared meals, and periods of stillness were naturally woven into daily life. Today, many people move from one demand directly into another without any meaningful pause between them.

The body, however, still requires recovery rhythms.

Sleep quantity alone does not necessarily equal restoration. A person may spend eight hours in bed and still wake feeling exhausted if the nervous system has remained in a heightened stress state throughout the night. Emotional strain, unresolved stress, poor sleep quality, hormonal changes, overstimulation, chronic worry, alcohol, excessive screen exposure, irregular schedules, and metabolic imbalance may all affect the body’s ability to properly restore itself during sleep.

Many individuals now describe feeling tired from the moment they wake. Others experience a temporary surge of energy late in the evening, only to struggle sleeping when finally given the opportunity to rest. This pattern of exhaustion combined with internal overstimulation has become increasingly common.

Modern culture often rewards endurance rather than recovery. People are praised for pushing through fatigue, multitasking constantly, remaining available at all hours, and continuing despite obvious exhaustion. Yet the body does not function indefinitely without consequence.

There is also an emotional dimension to exhaustion that is frequently overlooked. Many people are carrying invisible burdens — grief, caregiving responsibilities, financial strain, loneliness, uncertainty, emotional stress, or the simple weight of prolonged overwhelm. Emotional fatigue can manifest physically in profound ways, affecting sleep, appetite, immunity, energy levels, pain perception, and concentration.

Sometimes the body is not failing.

Sometimes it is responding exactly as a chronically overwhelmed human body would be expected to respond.

Rest, therefore, should not be viewed as a luxury. It is a biological requirement. Recovery is not weakness, but part of how the human system repairs, regulates, and continues functioning over time.

When “Normal” Does Not Feel Normal

One of the most difficult experiences for many individuals is being told that everything appears “normal” while continuing to feel profoundly unwell.

In clinical practice, this situation is increasingly common. Blood tests may fall within laboratory reference ranges, scans may show no major abnormality, and outwardly the individual may appear to be coping reasonably well. Yet underneath this, the person may still be experiencing persistent fatigue, brain fog, poor concentration, low motivation, disrupted sleep, muscle tension, emotional exhaustion, or a general sense that “something is not right.”

This can become deeply frustrating and isolating.

It is important to recognise that laboratory investigations are valuable tools, but they do not always fully capture the lived human experience of stress, depletion, overload, or early physiological imbalance. Health exists on a spectrum, and people do not suddenly move from “well” to “unwell” overnight. Often there is a long period in between where the body is compensating, adapting, and quietly struggling before more obvious dysfunction develops.

Fatigue itself is also rarely caused by one single factor alone.

Poor sleep quality, chronic stress activation, nutritional deficiencies, emotional strain, low sunlight exposure, irregular eating patterns, blood sugar instability, hormonal fluctuations, sedentary lifestyles, inflammatory processes, social isolation, and persistent overstimulation may all interact together over time. Modern exhaustion is often cumulative.

In some cases, people become so accustomed to functioning in survival mode that they no longer recognise what genuine wellbeing feels like. Constant tension, mental busyness, shallow breathing, poor concentration, and low-level exhaustion become accepted as “normal adult life.”

But functioning is not necessarily the same as thriving.

There is also growing recognition within healthcare that stress physiology itself has significant effects throughout the body. Prolonged nervous system activation may influence digestion, immune responses, cardiovascular health, sleep regulation, hormonal balance, pain sensitivity, and energy production. The mind and body are not separate systems operating independently of one another; they are deeply interconnected.

This does not mean every symptom has a simple explanation, nor should persistent fatigue ever be dismissed without appropriate medical assessment. Ongoing exhaustion deserves proper evaluation, particularly when accompanied by symptoms such as weight loss, pain, breathlessness, persistent low mood, fever, neurological symptoms, or significant functional decline.

However, alongside appropriate investigation, there may also be value in asking broader questions:
How is this person sleeping?
How stressed are they?
What are they carrying emotionally?
Are they resting properly?
How nourished is the nervous system itself?

Sometimes healing begins not with finding a dramatic diagnosis, but with recognising that the human body has been attempting to cope with prolonged overload for far too long.

The Loss of Natural Recovery Rhythms

Human beings once lived far more closely alongside the rhythms of nature, light, movement, community, and rest. While modern life has brought extraordinary advances in medicine, technology, and communication, it has also quietly altered many of the basic patterns that once supported physical and emotional wellbeing.

Today, many people spend the majority of their time indoors, under artificial lighting, sitting for prolonged periods, disconnected from natural daylight, fresh air, and restorative environments. Meals are often rushed, sleep schedules irregular, and silence increasingly rare. Even moments of pause are frequently filled with screens, scrolling, or mental stimulation.

The body, however, still responds to ancient biological rhythms.

Natural light exposure influences circadian regulation, sleep quality, hormonal balance, and mood. Gentle movement supports circulation, lymphatic flow, joint health, and nervous system regulation. Time spent outdoors has repeatedly been associated with reduced stress levels, improved mental wellbeing, and improved recovery from cognitive fatigue. Human connection, meaningful conversation, and social belonging also play important roles in emotional resilience and overall health.

Many older traditions understood this instinctively.

  • Rest after illness was expected.
  • Recovery periods were respected.
  • People sat together more.
  • Meals were slower.
  • Children played outdoors.
  • Communities gathered.
  • Silence existed naturally within daily life.

Modern society often moves at a pace that leaves little room for these restorative experiences. Productivity has become heavily prioritised, while recovery is frequently postponed until the body forces it through exhaustion, illness, burnout, anxiety, or emotional collapse.

There is also increasing recognition that constant stimulation itself may contribute to fatigue. The human brain is continually processing information — notifications, advertising, headlines, noise, social comparison, emotional content, and endless digital input. Even during periods that appear physically inactive, the nervous system may remain highly engaged.

This continuous demand for attention can gradually erode the body’s capacity for restoration.

For some individuals, healing may not begin with doing more, but with reducing overload. Creating space for recovery does not necessarily require dramatic lifestyle changes. Sometimes the most meaningful interventions are also the simplest:

  • better sleep habits,
  • regular meals,
  • time outdoors,
  • gentle movement,
  • quiet moments,
  • human connection,
  • laughter,
  • breathing space,
  • and permission to rest without guilt.

These are not insignificant things.

They are part of how the human system regulates, repairs, and remembers balance.

Listening to What Exhaustion May Be Saying

Fatigue is often treated as something to fight against, suppress, or simply “push through.” Modern culture frequently encourages people to override the body’s signals in order to remain productive, available, and functioning at all costs. Yet exhaustion itself may sometimes be one of the body’s clearest forms of communication.

The body has remarkable resilience and can compensate for long periods of strain. People often continue caring for others, attending work, meeting responsibilities, and maintaining daily routines long after their internal reserves have become depleted. Eventually, however, the body begins asking for attention in quieter ways:

  • persistent tiredness
  • poor concentration
  • irritability
  • sleep disturbance
  • muscle tension
  • frequent illness
  • low motivation
  • emotional overwhelm
  • or a sense of feeling disconnected from oneself.

These experiences should not automatically be dismissed as weakness, laziness, or personal failure.

In many cases, exhaustion represents the cumulative effect of prolonged stress, insufficient recovery, emotional burden, nutritional imbalance, disrupted sleep, chronic overstimulation, or simply living too long in a constant state of survival mode. The body is not separate from life experience. What a person carries mentally and emotionally often manifests physically over time.

Healthcare itself is increasingly recognising the importance of whole-person approaches to wellbeing. While medical investigation remains essential when symptoms persist, there is also growing awareness that health cannot always be reduced solely to laboratory values or isolated symptoms. Human beings are complex, adaptive systems influenced by physiology, environment, emotion, lifestyle, relationships, and stress.

Sometimes what people need most initially is not another demand placed upon them, but permission to pause long enough to recognise how exhausted they have actually become.

This does not mean abandoning responsibility or avoiding appropriate medical care. Rather, it means acknowledging that restoration is a legitimate and necessary part of health. Rest, nutrition, movement, sleep, emotional support, boundaries, meaningful connection, and nervous system regulation are not luxuries; they are foundational aspects of human wellbeing.

Perhaps one of the most important shifts we can make is moving away from asking:
“How much more can I force myself to endure?”
…and beginning instead to ask:
“What is my body trying to tell me?”

Exhaustion may not always be the enemy.

Sometimes it is the body asking, as gently as it can, to finally be heard.

Conclusion

Perhaps one of the defining characteristics of modern life is that exhaustion has become so common that many people now consider it normal.

People continue functioning while depleted.
They work while exhausted.
Care for others while emotionally overwhelmed.
Push through stress while disconnected from recovery, rest, and restoration.

Yet the human body was never designed to exist in a constant state of pressure without consequence.

Fatigue is rarely caused by one single issue alone. More often, it reflects the combined effects of prolonged stress, poor recovery, emotional burden, nutritional imbalance, disrupted sleep, overstimulation, environmental pressures, and the gradual loss of the natural rhythms that once supported human wellbeing.

Importantly, exhaustion should not simply be ignored, normalised, or dismissed. Persistent fatigue deserves appropriate medical assessment and careful clinical evaluation, particularly where symptoms are ongoing, worsening, or accompanied by other physical or psychological concerns. At the same time, there is also value in recognising that many individuals today are living under levels of sustained stress and overload that the body is quietly struggling to adapt to.

Modern healthcare faces an important challenge: not only treating disease, but understanding the growing gap between outward functioning and genuine wellbeing.

  • Listening matters
  • Rest matters.
  • Recovery matters.
  • Human connection matters

Sometimes the most important step is not pushing harder, but creating enough stillness to recognise that the body has been asking for help for quite some time.

As both healthcare professionals and individuals, perhaps we need to begin viewing exhaustion not simply as an inconvenience to overcome, but as a signal worthy of attention, compassion, and deeper understanding.

Because perhaps the real question is not only:
“Why are we so tired?”
…but also:
“What kind of life have we created that so many people no longer remember what true rest feels like?”

I hope you feel inspired. Look after your body, and it will keep you healthy.

Catherine

CWD | 22.May. 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.

Cancer, Sugar, Carbohydrates and Iron – Why Metabolism is Receiving Greater Attention Today

Many people today are asking whether nutrition, metabolism, chronic inflammation and certain plant compounds may play a role in the development or growth of cancer. Topics such as high sugar intake, heavily processed carbohydrates, iron metabolism and medicinal plants are increasingly being discussed, both within modern research and integrative health approaches.

Science is showing more and more clearly that cancer is not solely a genetic disease, but may also be closely connected to metabolic processes, inflammation, hormonal changes and the overall health of the body.

At the same time, interest is growing in traditional medicinal plants such as Artemisinin (Artemisia annua), Prunella vulgaris and Sutherlandia frutescens, whose compounds have shown possible supportive properties in laboratory studies.

However, one important point remains:

This article is not intended as a cure claim or a replacement for medical treatment. Rather, it aims to bring together current scientific understanding, traditional plant knowledge and holistic health perspectives in a clear and understandable way.

Because sometimes health begins not only with the question:

“How do we fight disease?”

but also with:

“How do we strengthen the person?”

By Dr Catherine W. Dunne, MSc.D., RGN (GPN)
Holistic Healthcare Wexford | Co-founder, Aumvedas Academy

In recent years, researchers have become increasingly interested in why certain metabolic states may influence the growth of cancer cells.

Particular attention has been given to:

  • elevated blood glucose levels
  • diets high in processed carbohydrates
  • chronically raised insulin levels
  • changes in iron metabolism

It is important to understand that the human body requires both glucose and iron for survival. The brain, muscles, immune system and virtually every cell in the body depend upon them. Nevertheless, many studies suggest that cancer cells often “exploit” these systems more aggressively in order to grow rapidly.

The Relationship Between Cancer and Sugar

Many cancer cells consume significantly more glucose than normal cells. This phenomenon has been recognised in oncology for many years and is even the basis of modern PET scans, where radioactive glucose is used to identify metabolically active tumours.

One well-known concept related to this is the so-called Warburg effect, in which cancer cells often favour rapid sugar metabolism (glycolysis) even when oxygen is available.

This does not mean:

“Sugar automatically causes cancer”
or
“Cancer can simply be starved.”

Human metabolism is far more complex than that.

Even during very low-carbohydrate diets, the body continues to produce glucose because it is essential for vital functions.

What may matter more is the overall metabolic environment:

  • chronically elevated insulin levels
  • insulin resistance
  • obesity
  • visceral abdominal fat
  • inflammatory processes
  • lack of movement
  • chronic stress
  • highly processed foods

Particularly problematic are often:

  • refined sugars
  • heavily processed carbohydrates
  • constant snacking
  • sugary drinks
  • ultra-processed foods

Over time, these factors may contribute to chronic inflammation and hormonal imbalance.

Interestingly, chronic stress itself can raise blood glucose levels because cortisol stimulates glucose release from the liver. In other words, the body may remain in a prolonged “high-glucose state” even without excessive sugar intake.

Cancer and Iron – An Often Overlooked Connection

Iron also plays an important role in relation to cancer.

Iron is essential for:

  • cell division
  • oxygen transport
  • energy production
  • DNA synthesis
  • mitochondrial function

Because cancer cells divide rapidly, they often require large amounts of it.

Some tumour types even increase iron uptake into their cells. Researchers have therefore observed altered iron metabolism in several cancers, including breast, bowel and liver cancers.

However, too much free iron may also become problematic.

It can promote oxidative stress and generate free radicals capable of damaging cellular structures and DNA.

Particularly interesting is the fact that after menopause, iron levels naturally rise in many women because monthly blood loss stops. At the same time, inflammation, metabolic dysfunction and hormonal changes often increase.

This does not automatically indicate danger.

However, it helps explain why researchers are paying closer attention to:

  • ferritin levels
  • chronic inflammation
  • metabolic health
  • liver health
  • insulin resistance

Ferritin Is Not Just “Iron”

An important point:

Ferritin is often viewed simply as an iron marker. In reality, ferritin is also an inflammatory marker.

Elevated ferritin levels may occur in:

  • chronic inflammation
  • fatty liver disease
  • infections
  • alcohol burden
  • metabolic syndrome
  • autoimmune disease
  • cancer processes

This is why ferritin should always be interpreted within the wider clinical picture.

The Modern Perspective

Modern research increasingly views cancer as a metabolic disease as well as a genetic one.

This does not mean that sugar or iron alone “cause” cancer.

Rather, a chronically inflamed and metabolically stressed environment may support the growth of already-damaged cells.

For this reason, many integrative approaches today focus on:

  • stable blood sugar regulation
  • reducing heavily processed foods
  • regular movement
  • maintaining healthy muscle mass
  • good sleep
  • stress reduction
  • anti-inflammatory nutrition
  • supporting mitochondrial health

The goal is not fear —
but a better understanding of how deeply nutrition, metabolism, hormones and long-term health are interconnected.

Or more simply:

The body needs sugar and iron to survive.

But when metabolic systems become dysregulated, those same systems may also be exploited by cancer cells.

Possible Supportive Plant Compounds: Artemisinin and Prunella vulgaris

Alongside nutrition, metabolism and inflammation, researchers are increasingly interested in certain plant compounds that may potentially influence the growth or spread of cancer cells.

However, it is important to state clearly:

Many of these approaches remain within the realm of laboratory research, animal models or early experimental studies. They are not currently scientifically confirmed cancer cures.

Nevertheless, there are some interesting observations.

Artemisinin – Originally Known from Malaria Treatment

Artemisinin is derived from the plant Artemisia annua and first became known through malaria treatment.

What made Artemisinin particularly interesting in cancer research was its relationship with iron.

Cancer cells often contain elevated iron levels and increased iron metabolism. Artemisinin reacts with iron and may generate free radicals capable of damaging cancer cells more strongly than healthy cells.

This mechanism attracted significant scientific attention.

Laboratory studies have shown indications of:

  • slowed tumour growth
  • inhibition of cell division
  • promotion of apoptosis (programmed cell death)
  • possible reduction of metastatic activity

Research has included:

  • breast cancer
  • bowel cancer
  • leukaemias
  • prostate cancer
  • lung cancer

Artemisinin is particularly discussed today in relation to:

  • oxidative stress within cancer cells
  • mitochondrial changes
  • iron-dependent metabolic processes

Nevertheless:

Large-scale human clinical trials confirming Artemisinin as a cancer treatment are still lacking.

Therefore, it should never be viewed as a replacement for oncology care, but rather as a possible supportive research avenue within integrative approaches.

Prunella vulgaris – Self-Heal

Prunella vulgaris, also known as Self-Heal, has been traditionally used for centuries for inflammatory swellings, lymphatic congestion and “lumps.”

Modern studies suggest that certain plant compounds may possess possible anti-cancer properties.

These include:

  • rosmarinic acid
  • ursolic acid
  • flavonoids
  • triterpenes
  • polysaccharides

Laboratory findings have suggested:

  • inhibition of breast cancer cell growth
  • possible reduction in cell migration and metastasis
  • anti-inflammatory effects
  • immune-supportive actions
  • promotion of programmed tumour cell death

Interestingly, Prunella vulgaris was historically used long before modern medicine for “breast lumps” and glandular swellings.

Again, however, the evidence currently comes mainly from:

  • cell culture studies
  • animal models
  • early experimental research

There is currently no scientifically confirmed evidence that it cures cancer in humans.

Integrative Support Rather Than False Cure Claims

Modern integrative research is increasingly exploring how:

  • metabolism
  • inflammation
  • immune function
  • mitochondrial health
  • iron metabolism
  • nutrition
    and plant compounds

may interact together.

The focus is less on “miracle cures” and more on the question:

How can the body be supported in a way that is less inflammatory and less metabolically burdensome?

For this reason, many people now also seek support through:

  • anti-inflammatory nutrition
  • stable blood sugar balance
  • stress reduction
  • sleep optimisation
  • movement
  • holistic support
  • plant-based compounds

while conventional medical treatment continues to play a central role.

Because modern research continues to show one thing above all:

The human body is far more complex than simple headlines suggest.

Sutherlandia frutescens – The South African “Cancer Bush”

Another plant attracting increasing interest in integrative research is Sutherlandia frutescens.

Native to South Africa, it is traditionally known as:

  • Cancer Bush
  • Balloon Pea
  • Kankerbos

For centuries it has been used within traditional African herbal medicine to support:

  • chronic illness
  • exhaustion and weakness
  • inflammation
  • stress burden
  • weight loss and wasting
  • weakened immunity

Researchers became interested after laboratory studies suggested possible:

  • antiproliferative effects
  • antioxidant properties
  • immune-modulating actions
  • anti-inflammatory mechanisms

Investigated compounds include:

  • L-canavanine
  • pinitol
  • GABA
  • flavonoids
  • triterpenoids

Some experimental studies suggest that Sutherlandia frutescens may potentially influence the growth of certain cancer cells.

At the same time, the plant was traditionally viewed less as a “tumour destroyer” and more as a strengthening support herb during severe illness.

Many traditional healing systems followed this same philosophy:

Not only treating disease itself —
but supporting the whole person:

  • strength
  • appetite
  • sleep
  • stress regulation
  • immune function
  • overall resilience

Again, it is important to state clearly:

There is currently no scientifically confirmed evidence that Sutherlandia frutescens cures cancer in humans.

It should therefore never replace medical diagnosis or oncology treatment.

Nevertheless, modern research continues exploring how traditional medicinal plants may potentially:

  • modulate inflammation
  • influence oxidative stress
  • support immune function
  • alter metabolic processes within cancer cells

This connection between traditional plant wisdom and modern metabolic research is opening increasingly interesting questions within integrative medicine.

I hope you feel inspired. Look after your body, and it will keep you healthy.

Catherine

CWD | 08.May. 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.

Krebs, Zucker, Kohlenhydrate und Eisen – warum der Stoffwechsel heute stärker beachtet wird

Viele Menschen stellen sich heute die Frage, ob Ernährung, Stoffwechsel, chronische Entzündungen und bestimmte Pflanzenstoffe eine Rolle bei der Entstehung oder dem Wachstum von Krebs spielen könnten. Besonders Themen wie hoher Zuckerkonsum, stark verarbeitete Kohlenhydrate, Eisenstoffwechsel und natürliche Heilpflanzen werden zunehmend diskutiert — sowohl in der modernen Forschung als auch innerhalb integrativer Gesundheitsansätze.

Tatsächlich zeigt die Wissenschaft immer deutlicher, dass Krebs nicht nur eine genetische Erkrankung ist, sondern auch eng mit Stoffwechselprozessen, Entzündungen, hormonellen Veränderungen und der allgemeinen Gesundheit des Körpers verbunden sein kann.

Gleichzeitig wächst das Interesse an traditionellen Heilpflanzen wie Artemisinin (Artemisia annua), Prunella vulgaris und Sutherlandia frutescens, deren Inhaltsstoffe in Laborstudien mögliche unterstützende Eigenschaften gezeigt haben.

Wichtig bleibt jedoch:
Dieser Artikel versteht sich nicht als Heilversprechen oder Ersatz für medizinische Behandlung. Vielmehr geht es darum, aktuelle wissenschaftliche Erkenntnisse, traditionelles Pflanzenwissen und ganzheitliche Gesundheitsansätze verständlich zusammenzuführen.

Denn manchmal beginnt Gesundheit nicht nur mit der Frage:
„Wie bekämpfen wir Krankheit?“
sondern auch mit:
„Wie stärken wir den Menschen?“

By Dr Catherine W. Dunne, MSc.D., RGN (GPN)
Holistic Healthcare Wexford | Co-founder, Aumvedas Academy

In den letzten Jahren interessieren sich Forschende zunehmend für die Frage, warum bestimmte Stoffwechselzustände das Wachstum von Krebszellen beeinflussen können. Besonders häufig diskutiert werden dabei hohe Blutzuckerwerte, stark kohlenhydratreiche Ernährung, chronisch erhöhte Insulinspiegel und Veränderungen im Eisenstoffwechsel.

Dabei ist wichtig zu verstehen:
Der menschliche Körper benötigt sowohl Glukose als auch Eisen zum Überleben. Gehirn, Muskeln, Immunsystem und nahezu jede Körperzelle sind darauf angewiesen. Dennoch zeigen viele Studien, dass Krebszellen diese Systeme oft besonders stark „ausnutzen“, um schneller zu wachsen.

Die Beziehung zwischen Krebs und Zucker

Viele Krebszellen verbrauchen deutlich mehr Glukose als normale Körperzellen. Dieses Phänomen wird in der Onkologie seit Langem beobachtet und ist sogar die Grundlage moderner PET-Scans, bei denen radioaktiv markierte Glukose verwendet wird, um stoffwechselaktive Tumore sichtbar zu machen.

Ein bekanntes Konzept hierzu ist der sogenannte „Warburg-Effekt“. Dabei bevorzugen Krebszellen häufig eine schnelle Zuckerverbrennung (Glykolyse), selbst wenn ausreichend Sauerstoff vorhanden wäre.

Das bedeutet jedoch nicht:
„Zucker verursacht automatisch Krebs“ oder „man kann Krebs einfach aushungern“.

So einfach ist der menschliche Stoffwechsel nicht.

Selbst bei sehr kohlenhydratarmer Ernährung produziert der Körper weiterhin Glukose, da sie für lebenswichtige Funktionen benötigt wird.

Wichtiger scheint vielmehr das gesamte Stoffwechselmilieu zu sein:

  • chronisch erhöhte Insulinwerte
  • Insulinresistenz
  • Übergewicht
  • viszerales Bauchfett
  • Entzündungsprozesse
  • Bewegungsmangel
  • dauerhafter Stress
  • hochverarbeitete Lebensmittel

Besonders problematisch sind häufig:

  • raffinierter Zucker
  • stark verarbeitete Kohlenhydrate
  • ständiges Snacking
  • zuckerreiche Getränke
  • ultra-verarbeitete Nahrung

Diese Faktoren können über Jahre hinweg Entzündungen und hormonelle Dysbalancen fördern.

Interessanterweise kann sogar chronischer Stress den Blutzucker erhöhen, da Cortisol die Glukosefreisetzung aus der Leber steigert. Der Körper kann also auch ohne großen Zuckerkonsum dauerhaft in einem „hohen Glukosezustand“ bleiben.

Krebs und Eisen – ein oft übersehener Zusammenhang

Auch Eisen spielt eine wichtige Rolle im Zusammenhang mit Krebs.

Eisen wird benötigt für:

  • Zellteilung
  • Sauerstofftransport
  • Energiegewinnung
  • DNA-Synthese
  • mitochondriale Funktionen

Da Krebszellen sich schnell teilen, benötigen sie oft große Mengen davon.

Einige Tumorarten erhöhen sogar gezielt die Aufnahme von Eisen in die Zellen. Forschende beobachten daher seit Jahren Veränderungen des Eisenstoffwechsels bei verschiedenen Krebsarten, darunter Brustkrebs, Darmkrebs und Leberkrebs.

Zu viel freies Eisen kann allerdings problematisch sein.
Es kann oxidativen Stress fördern und sogenannte freie Radikale bilden, welche Zellstrukturen und DNA schädigen können.

Besonders interessant ist:
Nach den Wechseljahren steigt der Eisenspiegel bei vielen Frauen natürlicherweise an, da die monatliche Blutung wegfällt. Gleichzeitig nehmen Entzündungen, Stoffwechselprobleme und hormonelle Veränderungen häufig zu.

Das bedeutet nicht automatisch Gefahr.
Es zeigt jedoch, warum Forschende heute genauer auf:

  • Ferritinwerte
  • chronische Entzündungen
  • Stoffwechselgesundheit
  • Lebergesundheit
  • Insulinresistenz

achten.

Ferritin ist nicht nur „Eisen“

Ein wichtiger Punkt:
Ferritin wird oft als reiner Eisenwert angesehen. Tatsächlich ist Ferritin aber auch ein Entzündungsmarker.

Erhöhte Ferritinwerte können unter anderem auftreten bei:

  • chronischen Entzündungen
  • Fettleber
  • Infektionen
  • Alkoholbelastung
  • Stoffwechselsyndrom
  • Autoimmunerkrankungen
  • Krebsprozessen

Deshalb muss Ferritin immer im Gesamtzusammenhang betrachtet werden.

Die moderne Sichtweise

Die heutige Forschung betrachtet Krebs zunehmend auch als Stoffwechselerkrankung — nicht nur als rein genetisches Problem.

Das bedeutet nicht, dass Zucker oder Eisen allein Krebs „verursachen“.
Vielmehr scheint ein chronisch entzündliches, stoffwechselbelastetes Umfeld das Wachstum bereits geschädigter Zellen begünstigen zu können.

Daher konzentrieren sich viele integrative Ansätze heute auf:

  • stabile Blutzuckerwerte
  • weniger stark verarbeitete Nahrung
  • ausreichend Bewegung
  • gesunde Muskelmasse
  • guten Schlaf
  • Stressreduktion
  • entzündungsarme Ernährung
  • Unterstützung der mitochondrialen Gesundheit

Nicht Angst ist das Ziel —
sondern ein besseres Verständnis dafür, wie eng Ernährung, Stoffwechsel, Hormone und langfristige Gesundheit miteinander verbunden sind.

Oder einfacher gesagt:

Der Körper braucht Zucker und Eisen zum Leben.
Doch wenn Stoffwechselprozesse aus dem Gleichgewicht geraten, können genau dieselben Systeme auch von Krebszellen genutzt werden.

Mögliche unterstützende Pflanzenstoffe: Artemisinin und Prunella vulgaris

Neben Ernährung, Stoffwechsel und Entzündungsprozessen interessieren sich Forschende zunehmend auch für bestimmte Pflanzenstoffe, die möglicherweise das Wachstum oder die Ausbreitung von Krebszellen beeinflussen könnten.

Wichtig ist hierbei jedoch:
Viele dieser Ansätze befinden sich noch im Bereich der Laborforschung, Tiermodelle oder frühen experimentellen Untersuchungen. Sie gelten derzeit nicht als wissenschaftlich bestätigte Heilmittel gegen Krebs.

Dennoch gibt es einige interessante Beobachtungen.

Artemisinin – ursprünglich aus der Malariamedizin bekannt

Artemisinin stammt aus der Pflanze Artemisia annua und wurde ursprünglich für die Behandlung von Malaria bekannt.

Besonders interessant für die Krebsforschung wurde Artemisinin durch seine Beziehung zu Eisen.

Krebszellen enthalten oft erhöhte Eisenmengen und besitzen einen gesteigerten Eisenstoffwechsel. Artemisinin reagiert auf Eisen und kann dabei sogenannte freie Radikale erzeugen, welche Krebszellen möglicherweise stärker schädigen als gesunde Zellen.

Genau dieser Mechanismus weckte das Interesse der Forschung.

Laborstudien zeigten bei verschiedenen Krebszelllinien Hinweise auf:

  • verlangsamtes Tumorwachstum
  • Hemmung der Zellteilung
  • Förderung der Apoptose (programmierter Zelltod)
  • mögliche Verringerung von Metastasierungsprozessen

Untersucht wurden unter anderem:

  • Brustkrebs
  • Darmkrebs
  • Leukämien
  • Prostatakrebs
  • Lungenkrebs

Besonders diskutiert wird Artemisinin heute im Zusammenhang mit:

  • oxidativem Stress in Krebszellen
  • mitochondrialen Veränderungen
  • eisenabhängigen Stoffwechselprozessen

Dennoch gilt:
Bis heute fehlen große klinische Humanstudien, welche Artemisinin eindeutig als Krebsbehandlung bestätigen würden.

Daher sollte es niemals als Ersatz für eine onkologische Therapie betrachtet werden, sondern höchstens als möglicher unterstützender Forschungsansatz innerhalb integrativer Konzepte.

Prunella vulgaris – die Kleine Braunelle

Auch Prunella vulgaris, im Deutschen als Kleine Braunelle oder Selbstheilungskraut bekannt, wird seit Jahrhunderten traditionell bei entzündlichen Schwellungen, Lymphstauungen und „Knoten“ verwendet.

Moderne Untersuchungen zeigen inzwischen, dass bestimmte Inhaltsstoffe der Pflanze möglicherweise krebshemmende Eigenschaften besitzen könnten.

Dazu gehören:

  • Rosmarinsäure
  • Ursolsäure
  • Flavonoide
  • Triterpene
  • Polysaccharide

In Laboruntersuchungen wurden unter anderem Hinweise gefunden auf:

  • Hemmung des Wachstums von Brustkrebszellen
  • mögliche Verringerung der Zellwanderung und Metastasierung
  • entzündungshemmende Wirkungen
  • Unterstützung immunologischer Prozesse
  • Förderung des programmierten Zelltods von Tumorzellen

Besonders interessant ist, dass Prunella vulgaris historisch bereits lange vor der modernen Medizin bei „Brustknoten“ und Drüsenschwellungen eingesetzt wurde.

Auch hier gilt jedoch klar:
Die bisherigen Erkenntnisse stammen überwiegend aus:

  • Zellkulturstudien
  • Tiermodellen
  • frühen experimentellen Untersuchungen

Eine wissenschaftlich gesicherte Krebsheilung beim Menschen ist daraus bisher nicht ableitbar.

Integrative Unterstützung statt falscher Heilversprechen

Die moderne integrative Forschung versucht zunehmend zu verstehen, wie:

  • Stoffwechsel,
  • Entzündungen,
  • Immunfunktion,
  • mitochondriale Gesundheit,
  • Eisenstoffwechsel,
  • Ernährung
    und pflanzliche Wirkstoffe

zusammenwirken könnten.

Dabei geht es weniger um „Wunderheilungen“, sondern vielmehr um die Frage:
Wie kann man den Körper möglichst wenig entzündungsfördernd und stoffwechselbelastend unterstützen?

Viele Menschen suchen heute deshalb ergänzend nach:

  • entzündungsarmer Ernährung
  • stabilen Blutzuckerwerten
  • Stressreduktion
  • Schlafoptimierung
  • Bewegung
  • naturheilkundlicher Unterstützung
  • pflanzlichen Begleitstoffen

während die schulmedizinische Behandlung weiterhin eine zentrale Rolle behält.

Denn selbst die modernste Forschung zeigt bisher vor allem eines:
Der menschliche Körper ist weit komplexer, als einfache Schlagzeilen vermuten lassen.

Sutherlandia frutescens – die südafrikanische „Cancer Bush“

Eine weitere Pflanze, die zunehmend Aufmerksamkeit in der integrativen Forschung erhält, ist Sutherlandia frutescens.

Sie stammt aus Südafrika und ist dort traditionell bekannt unter Namen wie:

  • Cancer Bush
  • Ballonerbse
  • Kankerbos

Seit Jahrhunderten wird sie in der traditionellen afrikanischen Pflanzenheilkunde verwendet zur Unterstützung bei:

  • chronischen Erkrankungen
  • Erschöpfung und Schwäche
  • Entzündungen
  • Stressbelastung
  • Gewichtsverlust und Auszehrung
  • geschwächtem Immunsystem

Besonders im Zusammenhang mit Krebs interessierte sich die Forschung für die Pflanze, nachdem Laboruntersuchungen Hinweise auf mögliche:

  • antiproliferative Wirkungen
  • antioxidative Eigenschaften
  • immunmodulierende Effekte
  • entzündungshemmende Mechanismen

zeigten.

Zu den untersuchten Inhaltsstoffen gehören:

  • L-Canavanin
  • Pinitol
  • GABA
  • Flavonoide
  • Triterpenoide

Einige experimentelle Studien deuten darauf hin, dass Sutherlandia frutescens möglicherweise das Wachstum bestimmter Krebszellen beeinflussen könnte. Gleichzeitig scheint die Pflanze traditionell weniger als „Tumorzerstörer“ verstanden worden zu sein, sondern vielmehr als stärkendes Begleitkraut während schwerer Erkrankungen.

Viele traditionelle Heilsysteme verfolgten genau diesen Ansatz:
Nicht nur die Krankheit selbst zu betrachten, sondern den gesamten Menschen zu unterstützen;
Kraft, Appetit, Schlaf, Stressregulation, Immunsystem und allgemeine Widerstandsfähigkeit.

Wichtig bleibt jedoch:
Bis heute existiert keine wissenschaftlich gesicherte Bestätigung, dass Sutherlandia frutescens Krebs beim Menschen heilen kann.

Deshalb sollte die Pflanze niemals als Ersatz für medizinische Diagnostik oder onkologische Behandlung angesehen werden.

Dennoch zeigt die moderne Forschung zunehmend Interesse daran, wie bestimmte traditionelle Heilpflanzen möglicherweise:

  • Entzündungsprozesse modulieren,
  • oxidativen Stress beeinflussen,
  • Immunfunktionen unterstützen
    und
  • Stoffwechselprozesse in Krebszellen verändern könnten.

Gerade diese Verbindung zwischen traditionellem Heilwissen und moderner Stoffwechselforschung eröffnet heute neue interessante Fragestellungen innerhalb der integrativen Medizin.

Ich hoffe, Sie fühlen sich inspiriert. Achten Sie auf Ihren Körper, und er wird sich um Ihre Gesundheit kümmern.
Catherine

CWD | 08. Mai. 2026 | Irland
Holistic Healthcare Wexford
Integrativ · Achtsam · Patientenzentriert

Über die Autorin

Dr. Catherine W. Dunne MSc.D. ist examinierte Krankenschwester (Registered General Nurse) mit über 37 Jahren klinischer Erfahrung in der primären Gesundheitsversorgung in Irland. Neben ihrer Tätigkeit in der Allgemeinmedizin ist sie Gründerin von Holistic Healthcare Wexford sowie Mitbegründerin der Aumvedas Academy.

Durch ihren Hintergrund, der konventionelle Medizin mit ganzheitlicher Praxis verbindet, interessiert sich Catherine besonders für jene Bereiche, in denen Patientinnen und Patienten oft hören:
„Alles ist normal“ … sich jedoch trotzdem nicht gesund fühlen.

Ihre Arbeit konzentriert sich darauf, Menschen dabei zu helfen zu verstehen, was ihr Körper mitteilen möchte; insbesondere im Zusammenhang mit Energie, Stress, Stoffwechsel, hormonellem Gleichgewicht und Regeneration.

Durch die Verbindung von klinischem Wissen und ganzheitlicher Unterstützung begleitet sie Menschen dabei, Balance wiederzufinden, ihre Widerstandskraft zu stärken und langfristiges Wohlbefinden zu fördern.

Ansässig in Wexford, Irland.

Haftungsausschluss

Dieser Artikel dient ausschließlich Informations- und Bildungszwecken und stellt keine medizinische Beratung dar. Er ersetzt nicht die Konsultation eines qualifizierten medizinischen Fachpersonals. Patientinnen und Patienten sollten stets angemessenen medizinischen Rat hinsichtlich ihrer individuellen gesundheitlichen Bedürfnisse einholen, bevor Änderungen an Behandlung oder Therapie vorgenommen werden.

Why Did Anxiety Return in Menopause? The Signs May Have Been There Years Ago

Many women are surprised when anxiety appears, or reappears, during menopause. Some have never struggled with it before. Others may remember difficult patches earlier in life, only to feel those sensations return years later.

Racing thoughts. Panic feelings. A sense of dread for no clear reason. Poor sleep. Palpitations. Feeling suddenly overwhelmed by things once easily managed.

It can feel confusing, especially when life on the outside may appear stable. Children grown. Career established. More wisdom than ever before. Yet the body seems to be sounding an alarm.

What if menopause is not always the beginning of the story?

What if, for some women, it is a later chapter in a pattern that may have shown itself years earlier?

By Dr Catherine W. Dunne, MSc.D., RGN (GPN)
Holistic Healthcare Wexford | Co-founder, Aumvedas Academy

Hormonal change can affect the nervous system

Many women tolerate hormonal shifts with little difficulty. Others seem more sensitive during times of transition.

These life stages may include:

  • puberty
  • monthly cycle changes
  • pregnancy
  • after childbirth
  • perimenopause
  • menopause and post-menopause

For some, it is not simply hormone levels that matter. It may be the changing levels, fluctuating signals, and how the nervous system responds to them.

Oestrogen and progesterone influence serotonin, GABA, sleep regulation, body temperature control, and stress response systems. When those rhythms change, anxiety can become louder.

Looking back: were there earlier signs?

Some women only connect the dots later in life.

They may remember:

  • panic attacks during pregnancy
  • feeling highly anxious after giving birth
  • intense PMS or mood swings in younger years
  • anxiety worsening before periods
  • feeling more reactive during stressful hormonal phases
  • needing longer to recover after major life stress

At the time, these episodes may have seemed unrelated. Years later, menopause can bring similar sensations back into view.

This does not mean something is “wrong” with you.

It may simply mean your body has certain windows of sensitivity during times of change.

Why menopause can feel so intense

Menopause is not only about periods stopping. It is a wider neurological, metabolic, and emotional transition.

Many factors may combine:

  • changing oestrogen levels
  • disrupted sleep
  • hot flushes and night waking
  • increased cortisol sensitivity
  • thyroid imbalance
  • low magnesium
  • low iron or B12
  • blood sugar swings
  • years of accumulated stress load
  • caring responsibilities
  • grief, identity change, or empty nest feelings

Sometimes anxiety is the final messenger carrying all of the above.

The good news

When women understand that menopause anxiety may have biological roots, shame often lifts.

They stop saying:

“I am losing the plot.”

And start saying:

“My body is asking for support.”

That shift matters.

What can help

Support should always be individual, but helpful areas to explore include:

  • speaking with your GP or healthcare provider
  • checking thyroid, iron, B12, vitamin D, glucose and general health markers
  • reducing caffeine and alcohol if sensitive
  • regular meals to stabilise blood sugar
  • magnesium-rich foods or supplements where appropriate
  • walking, daylight exposure and gentle movement
  • nervous system calming practices such as breathwork, meditation, Reiki or mindfulness
  • talking therapies if stress or trauma is part of the picture
  • discussing HRT or other medical options if suitable

A final word

If anxiety has returned in menopause, it does not mean you are failing or losing control.

For some women, the signs may have been there years ago.

Sometimes later life is when we finally notice the patterns that were there all along.

I hope you feel inspired. Look after your body, and it will keep you healthy.

Catherine

CWD | 02 May 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.

What Your Nervous System Is Trying to Tell You

You can feel it… but you can’t always explain it

Many people describe it in similar ways:

“I’m tired, but I can’t switch off.”
“My mind keeps going.”
“I feel on edge for no real reason.”

You might not call it your nervous system.
But that is often exactly where this begins.

The body is not designed to stay “on” all the time

The nervous system has one very important job: to respond to what is happening around you, and then help the body return to a state of rest once the moment has passed.

In today’s world, that second part is often missing.

Instead, the body remains in a low level of alertness for much of the day. Not dramatic.

Not obvious. Just constant.

That constant background tension can slowly wear people down without them fully realising it.

By Dr Catherine W. Dunne, MSc.D., RGN (GPN), M.H.I.T.
Holistic Healthcare Wexford

What that can feel like

It does not always show up as “stress” in the way people expect. More often, it can feel like:

  • difficulty switching off
  • light or broken sleep
  • waking tired
  • tension in the shoulders, jaw, or chest
  • digestive discomfort
  • feeling overwhelmed by small things
  • irritability or low patience
  • feeling unlike yourself

Many people simply say:

“I don’t feel like myself.”

Why this matters more than people realise

When the body stays in this state for too long, it begins to affect how everything else functions.

Energy begins to dip.
Sleep becomes lighter and less restorative.
Digestion may slow or become unsettled.
Hormonal balance can begin to shift.
Focus and resilience may drop.

Over time, the body is no longer recovering properly. That is often when people begin to feel persistently off.

This is where things get missed

Standard tests can still come back as “normal”.

Because this is not always about disease. It is often about how the system is functioning.

The nervous system plays a central role in sleep, digestion, stress tolerance, hormones, mood, and overall resilience. When it is under strain, the whole body can feel the effects.

What the body may be asking for

Often, it is not asking for more pressure, pushing, or stimulation.

It may be asking for:

  • regular quiet moments
  • proper rest without guilt
  • less constant input
  • steadier routines
  • movement that calms rather than exhausts
  • deeper breathing
  • support and reassurance
  • time to recover

This is not weakness. It is physiology.

How this is supported in practice

In clinic at Holistic Healthcare Wexford, this is a pattern I see often. People arrive believing they need to “try harder”, when in truth many need the opposite.

The focus is often on helping the body feel safe enough to settle again. When that begins to happen, people commonly notice:

  • deeper sleep
  • clearer thinking
  • improved energy
  • less internal tension
  • better coping capacity
  • a sense of calm returning

Sometimes later life is when we finally notice the patterns that were there all along.

What you can start doing now

Keep it simple. The nervous system responds well to consistency, not perfection.

  • Step away from stimulation for short periods during the day
  • Get morning daylight where possible
  • Reduce doom-scrolling and late-night screen time
  • Eat regularly and stay hydrated
  • Walk outdoors, especially in nature
  • Notice jaw and shoulder tension and consciously release it
  • Protect sleep as a priority, not a luxury
  • Build small moments of peace into ordinary days

You do not need to overhaul your life overnight. Small steady changes often bring the greatest shift.

Final thought

Your body is not working against you.

It is responding to the load it is under.

When the nervous system is supported, everything else often begins to follow.

I hope you feel inspired. Look after your body, and it will keep you healthy.

Catherine

CWD | 01 May 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.

Why Women Feel Hormonal After 40 | Perimenopause, Oestrogen Dominance & Gut Health

You are tired, irritable, bloated, anxious, forgetful, not sleeping properly, gaining weight around the middle, and feeling unlike yourself.

Yet blood tests may come back “normal”.

For many women over 35, especially through peri-menopause, this is where frustration begins. They know something has changed, but often feel unheard or dismissed.

One common pattern behind these symptoms is what is often called Oestrogen Dominance.

This does not always mean high oestrogen on a blood test. More often, it means oestrogen is relatively stronger than progesterone, or the body is struggling to process and clear hormones efficiently.

By Dr Catherine W. Dunne, MSc.D., RGN (GPN)
Holistic Healthcare Wexford | Co-founder, Aumvedas Academy

What Does Oestrogen Dominance Mean?

Hormones work in balance, not isolation.

Oestrogen has many important roles. It supports bones, skin, mood, brain function, the cardiovascular system and reproductive health. But when it outweighs progesterone, symptoms can begin to appear.

This often happens during peri-menopause, when progesterone may fall sooner and faster than oestrogen.

The result can be a body that feels hormonally unsettled.

Common Signs Women Notice

  • heavier or irregular periods
  • breast tenderness
  • bloating and fluid retention
  • mood swings or irritability
  • anxiety or inner tension
  • poor sleep
  • headaches
  • brain fog
  • reduced stress tolerance
  • stubborn weight gain, especially midsection
  • feeling unlike yourself

And yes, many women simply know something is changing long before any test confirms it.

Walking into doorframes may also feature. We shall call that advanced hormonal navigation.

Many women enter their forties expecting a few hot flushes, some skipped periods, and perhaps the occasional mood swing. What they often get instead is a confusing collection of symptoms that seem to arrive all at once: bloating, weight gain around the middle, poor sleep, anxiety, breast tenderness, headaches, heavy or erratic periods, low mood, brain fog, irritability, and the unsettling feeling that they are somehow no longer themselves.

They go for blood tests. They are told everything is normal. They are advised to “manage stress” or accept that it is simply age.

Yet many women know in their bones that something has shifted.

One of the most common phrases used online to describe this experience is oestrogen dominance. It is not a formal medical diagnosis in the same way diabetes or hypothyroidism is, but it is often used to describe a very real pattern: when oestrogenic influence outweighs the balancing effects of progesterone, or when the body is carrying a broader hormonal burden that affects how a woman feels.

This does not always mean oestrogen is high on a blood test. More often, it means oestrogen is relatively stronger than progesterone, or the body is struggling to process, clear and regulate hormones efficiently. In other words, the issue may not be one hormone acting alone. It may be the whole terrain.

The Midlife Hormone Shift Begins Before Menopause

Many women assume menopause begins when periods stop. In reality, the turbulence often starts years earlier.

During perimenopause, ovulation becomes less predictable. Progesterone often declines first, while oestrogen may surge, dip or fluctuate wildly. This can create the classic picture associated with relative oestrogen excess: heavier periods, PMS-like symptoms, fluid retention, mood swings, poor sleep, breast tenderness, migraines and irritability.

When menopause arrives, periods cease, but symptoms do not necessarily vanish. Many women then face a new landscape of sleep disturbance, hot flushes, weight redistribution, vaginal dryness, anxiety, lowered resilience and fatigue.

Even post-menopause, hormones still matter. Fat tissue can continue to produce oestrogen through aromatase activity, lifestyle factors influence hormone metabolism, and environmental chemicals may continue to affect signalling pathways.

So no, the hormone story does not end at menopause. It simply changes chapter.

We Are the Plastic Container Generation

One part of the modern story that deserves far more attention is environmental exposure.

We became the convenience generation. We store food in plastic tubs, heat leftovers in plastic containers, drink water from bottles left in warm cars, wrap food in cling film, and begin our mornings with scalding tea or coffee in takeaway cups lined with plastic polymers and topped with plastic lids.

Many plastics contain compounds such as bisphenols, including BPA, BPS and BPF, as well as phthalates. These chemicals have been studied for their endocrine-disrupting potential, meaning they may interfere with natural hormone signalling.

The issue is not one takeaway coffee, one plastic lunchbox or one bottle of water. It is the small, repeated exposure over years.

Heat increases concern. Microwaving food in plastic, dishwashing worn containers repeatedly, pouring hot liquids into plastic-lined cups, or leaving bottles in sunlight may increase chemical migration. Even thermal till receipts have historically used bisphenol compounds, which can be absorbed through the skin.

This does not mean panic or perfectionism. It means awareness. Simple changes can reduce unnecessary load: use glass containers where possible, choose ceramic mugs, use stainless steel bottles, avoid heating food in plastic, and take a reusable cup for takeaway drinks.

Sometimes the body is not failing women. Sometimes the environment is working against them.

Food Quality Still Matters

Another overlooked area is the quality of the modern food supply.

One of the most significant concerns in discussions around oestrogen dominance is high-oestrogenic or hormonally disruptive food exposure. Commercially raised animals may be exposed to growth-promoting systems designed to increase size, speed of growth or milk production, depending on the country and farming system. Consumers are increasingly aware that what happens in the food chain does not magically stop at the plate.

Conventional produce may also carry residues from pesticides, herbicides and fungicides. Some of these compounds have been studied for endocrine-disrupting effects and may interfere with natural hormone activity, blood sugar regulation and metabolism. While residues may be present only in small amounts on individual fruits or vegetables, the concern is cumulative exposure over time.

This is why many people choose organic, local, pasture-raised or lower-intervention foods where feasible. Not out of fear, but because reducing the overall body burden makes sense.

Processed foods create a separate problem. Ultra-processed diets are often low in fibre, magnesium and protective plant compounds, while being high in refined sugars, additives, poor-quality fats and calorie density. This combination can worsen insulin resistance, inflammation and weight gain, all of which can influence hormone balance.

The real issue is rarely one “bad food”. It is the sum total of modern eating patterns.

Your Gut Helps Regulate Oestrogen

One of the most fascinating and under-discussed areas of women’s health is the gut-hormone connection.

The gut microbiome helps regulate circulating oestrogen through a group of bacterial genes often referred to as the estrobolome. These gut bacteria influence enzymes such as beta-glucuronidase, which are involved in whether oestrogens are eliminated from the body or reactivated and recirculated.

When gut flora is diverse and healthy, hormones are more likely to be processed and cleared efficiently. When gut balance is disturbed through repeated antibiotics, poor diet, chronic stress, constipation, alcohol excess, IBS-type patterns, dysbiosis or conditions such as SIBO, oestrogen recirculation may increase.

Many women with hormonal symptoms also report bloating, sluggish bowels, food sensitivities, recurrent thrush, IBS-type symptoms, and worsening PMS or peri-menopausal symptoms.

That is not coincidence.

Supporting gut health may include increasing fibre, vegetables, resistant starches, fermented foods where tolerated, adequate hydration and regular movement. In some cases, live bacteria cultures, often called probiotics, may help support gut flora and restore microbial balance, especially after antibiotics or periods of digestive disruption.

A healthy bowel habit is one of the least glamorous but most practical hormone tools available. Not glamorous, no. Useful? Absolutely.

Liver, Elimination and the Hormone Clearance Pathway

The liver plays a major role in processing hormones, including oestrogen. Once hormones have been metabolised by the liver, they still need to leave the body through bile and bowel elimination.

If a woman is constipated, inflamed, sleep deprived, nutrient depleted, drinking too much alcohol, under chronic stress or living on processed foods, the system can become less efficient. This does not mean the liver is “broken”. It means the workload is too high and the support is too low.

Good hormone clearance depends on the basics: enough protein, fibre, minerals, hydration, bowel regularity, sleep and reduced toxic load.

Simple, yes. Easy in modern life? Not always.

Where Sage Fits In

Sage is one of the old traditional women’s herbs that deserves renewed respect.

It has long been used for hot flushes, night sweats, excessive perspiration, digestive sluggishness, brain fog, and that overheated, unsettled feeling many women recognise during perimenopause and menopause.

Sage is not a magic hormone cure, and it should not be presented as something that “fixes” oestrogen dominance. Its value is more practical than that. It may support women through the symptoms of hormonal transition, especially where sweating, flushes and digestive heaviness are part of the picture.

The simplest form is sage tea. Use one teaspoon of dried sage leaf, or three to five fresh leaves, in a cup of hot water. Cover and steep for around ten minutes. One cup daily may offer gentle support, while up to two cups daily may be used during hot flush phases.

Sage tincture is another option, commonly taken as twenty to thirty drops in water once or twice daily, depending on product strength.

Regular culinary use also has value. Sage works beautifully in soups, roasted vegetables, stuffing, poultry dishes and savoury cooking. Small regular use often beats heroic one-off efforts.

Sage should be used cautiously in pregnancy, breastfeeding, seizure disorders, or where medications and health conditions require professional advice.

The Wild Yam Myth

For years, wild yam supplements were marketed as natural progesterone support.

Wild yam contains diosgenin, a plant compound used in laboratories as a starting material to manufacture steroid hormones. However, the human body does not naturally convert wild yam into progesterone. That conversion requires industrial processing.

So while some women may feel better using wild yam products, it should not be presented as equivalent to progesterone replacement.

Meanwhile, many women do not realise that in Ireland and Europe, regulated body-identical hormone therapies such as oestradiol and micronised progesterone are already available through licensed medical care and are generally preferred by professional menopause bodies over unregulated compounded alternatives.

That does not mean every woman needs HRT. It means women deserve accurate information rather than marketing fog.

Nutrients That Matter More Than Many Realise

Hormones do not work in isolation. They depend on healthy cells, nervous system balance, mineral sufficiency, mitochondrial energy and sleep.

This is why some women feel dramatically better when foundations are corrected.

Vitamin D3 is particularly relevant in Ireland, where low sunlight exposure is common. It functions more like a hormone messenger than a simple vitamin and influences mood, immunity and bone health.

Vitamin K2 is often paired with D3 to support healthy calcium handling.

Magnesium is one of the most important minerals for midlife women. It supports sleep, nervous system calm, muscle relaxation, blood sugar balance, vitamin D metabolism and stress resilience.

CoQ10 supports mitochondrial energy production and may be especially relevant in fatigue states, ageing and for women using statins.

NAC, or N-acetyl cysteine, supports glutathione pathways and antioxidant defence and is often discussed in relation to inflammation, metabolic health and resilience.

These are not magic pills. They are part of restoring the terrain in which hormones must function.

What Women Need Most

Many women do not need another lecture telling them to “just relax”.

They need a proper conversation that recognises the complexity of modern midlife health.

They may be dealing with changing hormones, sleep debt, stress overload, mineral depletion, low vitamin D, insulin resistance, environmental chemical burden, gut imbalance, caring responsibilities and years of putting everyone else first.

That is not a minor issue. That is a full-body systems load.

And yes, walking into doorframes, forgetting why you entered a room and losing your words mid-sentence may also feature. We shall call that advanced hormonal navigation.

What Can Help Practically?

The answer is rarely one tablet, one test or one buzzword. It is usually a return to fundamentals.

Eat enough protein. Build meals around real food. Increase fibre gradually. Support bowel regularity. Reduce plastic exposure where possible. Stop heating food in plastic. Choose better-quality food where feasible. Move daily. Strength train if able. Prioritise sleep. Correct nutrient deficiencies. Support gut flora. Reduce alcohol. Use herbs wisely. Seek medical support when symptoms are significant.

And most importantly, listen to the body before it has to shout.

One Size Does Not Fit All

It is also important to say this clearly: no two women experience perimenopause, menopause or post-menopause in exactly the same way.

One woman may struggle mainly with sleep and anxiety. Another may have heavy bleeding and migraines. Another may have hot flushes, joint aches, weight gain, vaginal dryness, low mood, or no major symptoms at all.

This is why the suggestions in this article should not be treated as a “one-for-all” prescription. They are general educational supports, not a personalised treatment plan. What helps one woman may not suit another, especially where medications, medical history, hormone-sensitive conditions, thyroid issues, diabetes, mental health concerns or other factors are involved.

Women deserve individualised care, not a conveyor-belt approach. Midlife health is not a template. It is a conversation.

Important Reality Check

Not every symptom in midlife is “just hormones”.

Persistent heavy bleeding, severe pain, sudden changes, unexplained weight loss, profound fatigue, depression, palpitations, post-menopausal bleeding or concerning symptoms deserve proper medical review.

Women should not be dismissed, but neither should everything be blamed on hormones without careful assessment.

Final Thought

Perimenopause and menopause do not create weakness. They reveal where the body has been carrying strain for years.

When women understand that, everything changes.

The body is not being dramatic. It is communicating.

Sometimes healing begins not with being told that everything is normal, but with finally being understood.

I hope you feel inspired. Look after your body, and it will keep you healthy.

Catherine

CWD | 25 April 2026 | Ireland

Holistic Healthcare Wexford
Integrative · Mindful · Patient-Centred

About the Author

Dr Catherine W. Dunne MSc.D. is a Registered General Nurse with over 37 years of clinical experience in primary care in Ireland. Alongside her work in General Practice Nursing, she is the founder of Holistic Healthcare Wexford and co-founder of Aumvedas Academy.

With a background that bridges conventional medicine and holistic practice, Catherine has a particular interest in the area where patients are often told “everything is normal,” yet still feel unwell. Her work focuses on helping people understand what their body is communicating, especially in relation to energy, stress, metabolic function, and recovery.

Through a combination of clinical knowledge and holistic support, she works with individuals to restore balance, improve resilience, and support long-term wellbeing.

Based in Wexford, Ireland.

Disclaimer

This article is for informational and educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Patients should always seek appropriate medical guidance regarding their individual health needs and before making changes to treatment or care.