Comfrey: They Called It Knitbone
Discover the fascinating history of Comfrey (*Symphytum officinale*), traditionally known as Knitbone or Beinwell. Explore its botanical characteristics, medicinal constituents, centuries of herbal use and modern clinical research into topical preparations for bruises, sprains and musculoskeletal discomfort. Dr Catherine W. Dunne also examines the important distinction between topical and internal use, including the safety considerations…
Emotional Wisdom: Have We Forgotten How to Listen to the Body?
Emotions are not experienced only in the mind. Explore the traditional Daoist understanding of emotional wisdom, the body and the Five Elements, alongside what modern physiology tells us about stress — and discover a deeper home-study journey with Aumvedas Academy in its 10th anniversary year.
Fenugreek, Insulin and Prediabetes: Could This Ancient Seed Support Glucose Regulation?
Discover the fascinating relationship between fenugreek, insulin and glucose regulation. Explore what research tells us about fenugreek seed in prediabetes, its potential role following gestational diabetes, and simple ways to prepare and consume the seeds as part of a food-based approach to metabolic health.
Hawthorn (Crataegus monogyna)
Hawthorn (Crataegus monogyna): The Heart of the Hedgerow
Explore Hawthorn (Crataegus monogyna), its traditional uses, cardiovascular research, Irish folklore, harvesting, preparations, safety and ecology. Hawthorn (Crataegus monogyna) is far more than the familiar “heart herb”. From the white May blossom of Ireland’s hedgerows to its autumn haws, this remarkable tree carries centuries of traditional herbal…
Thyme (Thymus vulgaris)
Thyme (Thymus vulgaris): Traditional Uses, Health Benefits & Herbal Preparations
Discover the remarkable history and traditional uses of thyme (Thymus vulgaris), one of Europe’s most treasured medicinal herbs. Explore its role in supporting respiratory health, digestion, herbal teas, tinctures, infused oils and more, while learning how modern research continues to support centuries of herbal wisdom.
